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Salad Dressing & Mayonnaise Comparisons For Diabetics

Raspberry Vinaigrette Dressing, Raspberry vs Miso Ginger Dressing, Miso Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Vi... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Raspberry Vinaigrette Dressing, Raspberry	24.0	167	40.0	40.0	—	—	—
Miso Ginger ... Food 2 Food 2 • HARRIS-TEETER INC. Miso Ginger Dressing, Miso Ginger	7.9	167	16.7	13.3	3.3	13.3	—

Spread & Dressing, Chipotle vs Plant Based Avocado Goddess Dressing, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread & Dre... Food 1 Food 1 • JUST, INC. Spread & Dressing, Chipotle	1.8	714	7.1	—	—	71.4	—
Plant Based ... Food 2 Food 2 • GOOD FOODS GROUP, LLC Plant Based Avocado Goddess Dressing, Avocado	2.0	100	3.3	3.3	—	10.0	—

Marzetti, Real Bacon Spinach Salad Dressing vs Fat Free Creamy Ranch Buttermilk & Herb Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti, Re... Food 1 Food 1 • T. MARZETTI COMPANY Marzetti, Real Bacon Spinach Salad Dressing	25.8	194	36.1	33.3	—	4.2	—
Fat Free Cre... Food 2 Food 2 • SHURFINE Fat Free Creamy Ranch Buttermilk & Herb Dressing	12.0	83	20.0	6.7	—	—	—

Cilantro Lime Dressing & Marinade, Cilantro Lime vs The Original Ranch Topping & Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • PRIMAL NUTRITION Cilantro Lime Dressing & Marinade, Cilantro Lime	7.6	333	13.3	10.0	—	33.3	—
The Original... Food 2 Food 2 • THE HVR COMPANY The Original Ranch Topping & Dressing	3.7	467	6.7	3.3	—	46.7	3.3

Mexican Style Mango Chipotle Vinaigrette, Mexican Style vs California French Dressing, California French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mexican Style Mango Chipotle Vinaigrette, Mexican Style	10.0	78	15.6	12.5	—	1.6	—
California F... Food 2 Food 2 • T. MARZETTI COMPANY California French Dressing, California French	18.9	424	30.3	27.3	—	36.4	—

Slivered Almonds Dried Cranberries & Sunflower Seeds, Sweet & Savory Garlic Butter vs Chunky Blue Cheese Dressing & Dip, Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slivered Alm... Food 1 Food 1 • T. MARZETTI COMPANY Slivered Almonds Dried Cranberries & Sunflower Seeds, Sweet & Savory Garlic Butter	7.5	455	45.5	27.3	9.1	31.8	9.1
Chunky Blue ... Food 2 Food 2 • LITEHOUSE INC. Chunky Blue Cheese Dressing & Dip, Blue Cheese	1.8	500	3.3	3.3	—	53.3	3.3

Wish Bone, Chunky Blue Cheese Dressing vs Shoprite, Sesame Ginger Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Chunky Blue Cheese Dressing	1.8	467	3.3	3.3	—	46.7	3.3
Shoprite, Se... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sesame Ginger Dressing	3.8	333	6.7	3.3	—	33.3	3.3

Balsamic Reduction, Strawberry Fig vs Napa Valley Naturals, Organic Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Red... Food 1 Food 1 • GRANITE PLANET, INC. Balsamic Reduction, Strawberry Fig	20.0	400	100.0	60.0	—	—	—
Napa Valley ... Food 2 Food 2 • STONEWALL KITCHEN, LLC Napa Valley Naturals, Organic Balsamic Vinegar	10.0	179	35.7	35.7	—	—	—

Light Thousand Island Dressing vs Pineapple Cole Slaw Dressing, Pineapple Cole Slaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Thousa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Light Thousand Island Dressing	7.8	233	13.3	10.0	—	16.7	—
Pineapple Co... Food 2 Food 2 • FISH HOUSE DRESSING INC. Pineapple Cole Slaw Dressing, Pineapple Cole Slaw	16.8	464	32.1	28.6	—	39.3	3.6

House Italian Dressing & Marinade, House Italian vs Coleslaw Greek Yogurt Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Italia... Food 1 Food 1 • KEN'S FOODS, INC. House Italian Dressing & Marinade, House Italian	3.8	387	6.5	6.5	—	41.9	—
Coleslaw Gre... Food 2 Food 2 • BAY VALLEY FOODS, LLC Coleslaw Greek Yogurt Dressing	21.4	273	33.3	30.3	—	15.2	3.0

Creamy Salad Dressing, Creamy vs Great Value, House Italian Dressing & Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Salad... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Creamy Salad Dressing, Creamy	5.7	333	20.0	13.3	—	30.0	—
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, House Italian Dressing & Marinade	5.7	333	10.0	6.7	—	33.3	—

Everything Dressing, Everything vs Classic Catalina Fat Free Dressing, Classic Catalina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything D... Food 1 Food 1 • STONEWALL KITCHEN LTD. Everything Dressing, Everything	5.5	533	10.0	3.3	—	53.3	—
Classic Cata... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Catalina Fat Free Dressing, Classic Catalina	14.0	106	21.2	12.1	—	—	—

Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame vs Litehouse, Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Asia... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame	13.4	333	23.3	20.0	—	26.7	—
Litehouse, C... Food 2 Food 2 • LITEHOUSE INC. Litehouse, Caesar Dressing	3.7	465	4.7	2.3	—	48.8	—

Litehouse, Blue Cheese Dressing & Dip, Garlic, Garlic vs French Style Dressing With Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, B... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Blue Cheese Dressing & Dip, Garlic, Garlic	1.8	500	3.3	3.3	—	53.3	3.3
French Style... Food 2 Food 2 • VENTURA FOODS, L.L.C. French Style Dressing With Honey	24.0	118	28.2	16.5	—	—	—

Weis Quality, Italian Light Dressing, Light vs Strawberry Balsamic Vinaigrette Dressing, Strawberry Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Italian Light Dressing, Light	7.9	117	13.3	13.3	—	6.7	—
Strawberry B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Strawberry Balsamic Vinaigrette Dressing, Strawberry Balsamic Vinaigrette	5.9	167	10.0	10.0	—	15.0	—

Italian Olive Salad, Italian Olive vs Deluxe French Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Oliv... Food 1 Food 1 • MONJUNIS, L.L.C. Italian Olive Salad, Italian Olive	7.7	280	20.0	—	4.0	24.0	—
Deluxe Frenc... Food 2 Food 2 • WINN-DIXIE STORES, INC. Deluxe French Dressing	9.5	400	16.7	16.7	—	36.7	—

Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette vs Ranch Dressing & Dip, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Champagne St... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette	5.7	375	18.8	15.6	9.4	31.3	—
Ranch Dressi... Food 2 Food 2 • LITEHOUSE INC. Ranch Dressing & Dip, Ranch	3.7	400	6.7	6.7	—	40.0	3.3

Avocado Green Goddess Dressing & Sauce, Avocado vs Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Gree... Food 1 Food 1 • T. MARZETTI COMPANY Avocado Green Goddess Dressing & Sauce, Avocado	3.9	161	6.5	3.2	—	12.9	3.2
Organicville... Food 2 Food 2 • SKY VALLEY FOODS INC. Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari	1.9	233	3.3	—	—	26.7	3.3

Black Pepper Bacon Ranch Dressing, Black Pepper Bacon Ranch vs Classic Oil & Vinegar Dressing, Classic Oil & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • GIANT EAGLE, INC. Black Pepper Bacon Ranch Dressing, Black Pepper Bacon Ranch	1.9	467	3.3	3.3	—	50.0	—
Classic Oil ... Food 2 Food 2 • NEWMAN'S OWN, INC. Classic Oil & Vinegar Dressing, Classic Oil & Vinegar	1.8	516	3.2	—	—	54.8	—

Sesame Tahani vs Allegro, Balsamic Vinegar Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Tahani Food 1 Food 1 • FAITH WALK DESIGNS, INC. Sesame Tahani	7.1	571	25.0	—	10.7	50.0	17.9
Allegro, Bal... Food 2 Food 2 • ALLEGRO FINE FOODS, INC. Allegro, Balsamic Vinegar Marinade	4.0	67	13.3	6.7	—	—	—

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