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Salad Dressing & Mayonnaise Comparisons For Diabetics

Sweet Sour Dressing, Sweet Sour vs Authentic Wonton Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sour D... Food 1 Food 1 • REILY FOODS COMPANY Sweet Sour Dressing, Sweet Sour	22.0	150	36.7	36.7	—	—	—
Authentic Wo... Food 2 Food 2 • SUGAR FOODS CORPORATION Authentic Wonton Strips	7.4	500	57.1	—	—	28.6	14.3

Lite Balsamic Vinaigrette, Lite Balsamic vs Creamy Italian Superfood Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Balsami... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lite Balsamic Vinaigrette, Lite Balsamic	8.0	97	12.9	12.9	—	3.2	—
Creamy Itali... Food 2 Food 2 • FOODS ALIVE INC. Creamy Italian Superfood Dressing	1.9	411	3.6	3.6	—	42.9	—

Pomegranate Blueberry Dressing & Marinade, Pomegranate Blueberry vs Wish Bone, Western, The Original Sweet & Smooth Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • LITEHOUSE INC. Pomegranate Blueberry Dressing & Marinade, Pomegranate Blueberry	14.0	100	23.3	23.3	—	—	—
Wish Bone, W... Food 2 Food 2 • LIPTON Wish Bone, Western, The Original Sweet & Smooth Dressing	22.6	533	40.0	36.7	—	40.0	—

Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese vs Lite Raspberry Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marketside, ... Food 1 Food 1 • WAL-MART STORES, INC. Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese	1.8	433	3.3	3.3	—	46.7	3.3
Lite Raspber... Food 2 Food 2 • NEWMAN'S OWN, INC. Lite Raspberry Dressing	21.5	235	25.9	18.8	—	14.1	—

Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries vs Crispy Fried Onion Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Walnu... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries	22.7	500	54.2	45.8	4.2	29.2	4.2
Crispy Fried... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Crispy Fried Onion Pieces	5.6	643	42.9	—	—	50.0	—

Honey Mustard Dressing vs Sugar Free Thousand Island Salad Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Mustard Dressing	15.6	250	25.0	21.9	—	15.6	—
Sugar Free T... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Sugar Free Thousand Island Salad Dressing	1.9	200	3.3	—	—	20.0	—

Zesty Italian For Dressing & Marinade vs Spicy Fermented Tea Leaf Dressing, Spicy Fermented Tea Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • SPARTAN Zesty Italian For Dressing & Marinade	5.9	200	10.0	10.0	—	15.0	—
Spicy Fermen... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Spicy Fermented Tea Leaf Dressing, Spicy Fermented Tea Leaf	3.6	567	6.7	—	—	60.0	3.3

Prairie Farms, Veggie Ranch Dip vs Creamy Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prairie Farm... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Prairie Farms, Veggie Ranch Dip	3.9	200	6.7	3.3	—	16.7	3.3
Creamy Ranch... Food 2 Food 2 • VENTURA FOODS, L.L.C. Creamy Ranch Dressing	2.0	155	3.5	3.5	—	13.8	3.5

Whole Foods Market, Spicy Thai Vinaigrette vs Zesty Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Spicy Thai Vinaigrette	11.6	267	20.0	16.7	—	23.3	—
Zesty Italia... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Zesty Italian Dressing	5.9	200	10.0	10.0	—	15.0	—

Relish Our Dressing vs Original Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Relish Our D... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Relish Our Dressing	18.6	531	31.3	31.3	—	46.9	—
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Thousand Island	9.4	467	20.0	—	3.3	40.0	—

Greek Goodness Superfood Dressing vs Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Goodne... Food 1 Food 1 • FOODS ALIVE INC. Greek Goodness Superfood Dressing	1.9	446	3.6	3.6	—	46.4	—
Drew's, Clas... Food 2 Food 2 • DREW'S LLC Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade	1.9	467	3.3	—	—	50.0	—

Lemon Herb Vinaigrette Dressing, Lemon Herb vs Golden Raisins & Glazed Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb V... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lemon Herb Vinaigrette Dressing, Lemon Herb	5.9	200	10.0	10.0	—	16.7	—
Golden Raisi... Food 2 Food 2 • FRESH GOURMET COMPANY Golden Raisins & Glazed Pecans	9.6	438	62.5	50.0	—	25.0	—

Bring Out The Best, Real Mayonnaise vs Poppyseed Dressing, Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring Out Th... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Bring Out The Best, Real Mayonnaise	1.9	250	7.1	—	—	25.0	—
Poppyseed Dr... Food 2 Food 2 • HY-VEE, INC. Poppyseed Dressing, Poppyseed	18.7	533	33.3	30.0	—	43.3	—

Honey Dijon vs Blue Cheese Organic Dressing, Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Dijon Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Honey Dijon	2.0	33	10.0	—	6.7	—	—
Blue Cheese ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blue Cheese Organic Dressing, Blue Cheese	3.8	267	6.7	3.3	—	26.7	—

Organic Apple Cider Vinaigrette Dressing And Marinade, Apple Cider Vinaigrette vs Sun Dried Tomato Vinaigrette Dressing, Sun Dried Tomato Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Apple Cider Vinaigrette Dressing And Marinade, Apple Cider Vinaigrette	7.8	233	13.3	13.3	—	20.0	—
Sun Dried To... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sun Dried Tomato Vinaigrette Dressing, Sun Dried Tomato Vinaigrette	7.8	188	12.5	9.4	—	15.6	—

Miso Vinaigrette Dressing & Sauce vs Greek Organic Tahini, Greek

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Vinaigr... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Miso Vinaigrette Dressing & Sauce	9.4	419	16.1	12.9	—	38.7	—
Greek Organi... Food 2 Food 2 • OPTIMA FOODS INC Greek Organic Tahini, Greek	0.0	648	2.9	1.0	10.0	57.1	26.2

Relish Our Dressing vs Honey Dijon Dressing With Stone Ground Mustard, Honey Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Relish Our D... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Relish Our Dressing	18.6	531	31.3	31.3	—	46.9	—
Honey Dijon ... Food 2 Food 2 • T. MARZETTI COMPANY Honey Dijon Dressing With Stone Ground Mustard, Honey Dijon	11.3	438	18.8	15.6	—	40.6	—

Raspberry Gourmet Salad Dressing, Raspberry vs Spicy Mayo Dressing, Spicy Mayo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Go... Food 1 Food 1 • STINO DA NAPOLI Raspberry Gourmet Salad Dressing, Raspberry	5.5	571	10.7	7.1	—	60.7	—
Spicy Mayo D... Food 2 Food 2 • IMAGE PRODUCTS Spicy Mayo Dressing, Spicy Mayo	5.7	244	12.0	12.0	0.2	20.0	—

Food Lion, Whipped Salad Dressing vs The Original Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Whipped Salad Dressing	1.9	357	7.1	—	—	35.7	—
The Original... Food 2 Food 2 • THE HVR COMPANY The Original Ranch	3.7	467	6.7	3.3	—	46.7	3.3

Turmeric Maple Superfood Dressing, Turmeric Maple vs French Dressing, French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Map... Food 1 Food 1 • JGF ENTERPRISES, LLC Turmeric Maple Superfood Dressing, Turmeric Maple	7.8	367	13.3	10.0	—	10.0	3.3
French Dress... Food 2 Food 2 • HOMELAND STORES, INC. French Dressing, French	9.5	400	16.7	16.7	—	36.7	—

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