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Salad Dressing & Mayonnaise Comparisons For Diabetics

Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil vs Tacoma Boys Markets, Dressing, Apple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Oil ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil	1.9	321	7.1	—	—	32.1	—
Tacoma Boys ... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys Markets, Dressing, Apple Pecan	18.0	117	30.0	30.0	—	—	—

Honey Barbecue Ranch Yogurt Dressing, Honey Barbecue Ranch vs Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Honey Barbecue Ranch Yogurt Dressing, Honey Barbecue Ranch	7.8	150	13.3	10.0	—	8.3	3.3
Tacoma Boys ... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper	17.5	300	30.0	26.7	—	20.0	—

Simply Ranch Dressing, Cucumber Basil vs Russian Non Dairy Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ranch... Food 1 Food 1 • THE HVR COMPANY Simply Ranch Dressing, Cucumber Basil	3.8	367	6.7	3.3	—	40.0	—
Russian Non ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Russian Non Dairy Dressing	13.9	150	23.3	20.0	—	6.7	—

Original Dressing, Asian Toasted Sesame vs Lemon Ginger Sesame Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dre... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Original Dressing, Asian Toasted Sesame	16.8	500	30.0	—	—	43.3	—
Lemon Ginger... Food 2 Food 2 • TARGET STORES Lemon Ginger Sesame Dressing	13.9	150	23.3	26.7	—	5.0	—

Greek Style Yogurt Dressing, Ranch vs Fat Free Balsamic Vinaigrette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • LITEHOUSE INC. Greek Style Yogurt Dressing, Ranch	3.9	186	4.7	—	—	16.3	4.7
Fat Free Bal... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fat Free Balsamic Vinaigrette Dressing	6.0	33	10.0	6.7	—	—	—

Balsamic Soy Ginger Vinaigrette & Marinade vs Asiago Peppercorn Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Soy... Food 1 Food 1 • N & A BAKER AND SANDWICH MAKER Balsamic Soy Ginger Vinaigrette & Marinade	7.8	250	28.6	21.4	—	14.3	—
Asiago Peppe... Food 2 Food 2 • HARRIS-TEETER INC. Asiago Peppercorn Dressing	3.7	467	6.7	3.3	—	46.7	3.3

Tacoma Boys, Non Fat Creamy Walla Walla Sweet Onion Dressing vs Italian Style Dressing, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Non Fat Creamy Walla Walla Sweet Onion Dressing	14.0	100	23.3	23.3	—	—	—
Italian Styl... Food 2 Food 2 • GLENCOURT INC. Italian Style Dressing, Italian Style	9.7	267	16.7	13.3	—	23.3	—

Creamy Caesar Dressing, Lite vs House Italian Dressing, House Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Caesa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Caesar Dressing, Lite	7.9	114	11.4	8.6	—	5.7	2.9
House Italia... Food 2 Food 2 • WAKEFERN FOOD CORPORATION House Italian Dressing, House Italian	5.7	300	10.0	6.7	—	30.0	—

Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic vs Organic Thousand Island Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lieber's, Ma... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic	11.6	429	42.9	—	—	25.0	—
Organic Thou... Food 2 Food 2 • SCHNUCK MARKETS, INC. Organic Thousand Island Dressing, Thousand Island	7.5	400	13.3	10.0	—	40.0	—

Wish Bone, Light Ranch Dressing vs Dietz & Watson, Hoagie Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, L... Food 1 Food 1 • LIPTON Wish Bone, Light Ranch Dressing	7.8	233	13.3	6.7	—	16.7	—
Dietz & Wats... Food 2 Food 2 • DIETZ & WATSON INC. Dietz & Watson, Hoagie Dressing	1.8	600	6.7	—	—	60.0	—

Hatch Chile Ranch Dressing, Hatch Chile Ranch vs Creamy Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Hatch Chile Ranch Dressing, Hatch Chile Ranch	3.7	467	6.7	3.3	—	50.0	3.3
Creamy Butte... Food 2 Food 2 • THE KROGER CO. Creamy Buttermilk	3.7	500	6.7	6.7	—	50.0	3.3

Dressing, Raspberry Poppyseed vs Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ra... Food 1 Food 1 • MAJOR PRODUCTS COMPANY Dressing, Raspberry Poppyseed	20.0	133	33.3	30.0	—	—	—
Balsamic Vin... Food 2 Food 2 • THE KROGER CO. Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic	3.8	267	6.7	3.3	—	26.7	—

Tacoma Boys, Raspberry Walnut Dressing vs Classic Catalina Dressing, Classic Catalina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Tacoma Boys, Raspberry Walnut Dressing	8.0	67	13.3	13.3	—	—	—
Classic Cata... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Classic Catalina Dressing, Classic Catalina	7.8	226	12.9	12.9	—	19.4	—

Creamy Caesar Dressing, Lite vs Goji Berry Organic Vinaigrette & Marinade, Goji Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Caesa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Caesar Dressing, Lite	7.9	114	11.4	8.6	—	5.7	2.9
Goji Berry O... Food 2 Food 2 • MOTHER RAW Goji Berry Organic Vinaigrette & Marinade, Goji Berry	9.7	267	16.7	13.3	—	23.3	—

Organic Dressing, Soy Ginger vs Garlic Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • GLENCOURT INC. Organic Dressing, Soy Ginger	7.9	117	13.3	13.3	—	5.0	—
Garlic Mayon... Food 2 Food 2 • JEANBATON Garlic Mayonnaise	1.8	733	6.7	6.7	—	80.0	—

Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic vs Salad Dressing, Chipotle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic	5.7	345	10.3	10.3	—	31.0	—
Salad Dressi... Food 2 Food 2 • APPALACHIA NATURALS LLC Salad Dressing, Chipotle Ranch	1.9	281	3.1	3.1	—	31.3	3.1

Thick & Creamy Light Dressing, Light vs The Original Texas Toast Crispy Onions, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Crea... Food 1 Food 1 • THE HVR COMPANY Thick & Creamy Light Dressing, Light	7.7	200	13.3	3.3	—	16.7	3.3
The Original... Food 2 Food 2 • T. MARZETTI COMPANY The Original Texas Toast Crispy Onions, Lightly Salted	5.6	643	42.9	—	—	50.0	—

Citrus Zest Dressing & Marinade, Citrus Zest vs Roland, Spiced Tahini Ground Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Zest ... Food 1 Food 1 • THE NEW PRIMAL, LLC Citrus Zest Dressing & Marinade, Citrus Zest	6.0	109	9.4	6.3	—	6.3	—
Roland, Spic... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Spiced Tahini Ground Sesame Seeds	5.2	679	14.3	—	3.6	57.1	25.0

Creamy Garlic Dressing vs Newman's Own, Dressing, Poppy Seed, Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Garli... Food 1 Food 1 • T. MARZETTI COMPANY Creamy Garlic Dressing	3.6	567	6.7	3.3	—	60.0	—
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Dressing, Poppy Seed, Poppy Seed	9.4	467	16.7	16.7	—	43.3	—

Light Mayonnaise vs Orange Ginger Dressing, Orange; Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Mayonn... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Light Mayonnaise	1.9	233	6.7	6.7	—	23.3	—
Orange Ginge... Food 2 Food 2 • MAKOTO DRESSING INC Orange Ginger Dressing, Orange; Ginger	9.6	357	17.9	14.3	—	28.6	—

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