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Salad Dressing & Mayonnaise Comparisons For Diabetics

Gold Standard Recipe Dressing, Gold Standard Recipe vs Chunky Blue Cheese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Standar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gold Standard Recipe Dressing, Gold Standard Recipe	3.8	333	13.3	6.7	—	33.3	—
Chunky Blue ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chunky Blue Cheese Dressing	1.9	379	3.5	3.5	—	41.4	3.5

Creamy Lemon Poppy Seed Dressing, Creamy Lemon Poppy Seed vs Pineapple Cole Slaw Dressing, Pineapple Cole Slaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Lemon... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Lemon Poppy Seed Dressing, Creamy Lemon Poppy Seed	9.8	219	15.6	9.4	—	15.6	—
Pineapple Co... Food 2 Food 2 • FISH HOUSE DRESSING INC. Pineapple Cole Slaw Dressing, Pineapple Cole Slaw	16.8	464	32.1	28.6	—	39.3	3.6

Cilantro Lime Ranch, Cilantro Lime vs Newman's Own, Lighten Up!, Light Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Cilantro Lime Ranch, Cilantro Lime	9.6	333	16.7	13.3	—	30.0	—
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Lighten Up!, Light Caesar Dressing	5.8	233	10.0	6.7	—	20.0	3.3

Hot White Sauce Mediterranean & Middle Eastern Dressing, Hot White Sauce vs Sesame Vinaigrette, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot White Sa... Food 1 Food 1 • SPIN SAUCE Hot White Sauce Mediterranean & Middle Eastern Dressing, Hot White Sauce	1.8	500	3.3	—	—	56.7	—
Sesame Vinai... Food 2 Food 2 • TARGET STORES Sesame Vinaigrette, Sesame	17.7	233	30.0	26.7	—	11.7	—

Vegan Thousand Island Salad Dressing vs Classic Italian Dressing, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Thousa... Food 1 Food 1 • EARTH ISLAND Vegan Thousand Island Salad Dressing	19.1	267	10.0	6.7	—	26.7	3.3
Classic Ital... Food 2 Food 2 • FOOD TOWN STORES INC. Classic Italian Dressing, Classic	7.7	267	13.3	10.0	—	23.3	—

Italian Vinaigrette Dressing vs Barcelona Mediterranean Style Vinaigrette, Barcelona Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Vina... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Italian Vinaigrette Dressing	5.9	188	9.4	9.4	—	15.6	—
Barcelona Me... Food 2 Food 2 • FINESSE RECORDS Barcelona Mediterranean Style Vinaigrette, Barcelona Mediterranean Style	1.8	567	3.3	—	—	63.3	—

Portmann's, Honey Mustard Dressing vs Zesty Italian Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portmann's, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Portmann's, Honey Mustard Dressing	11.4	429	21.4	14.3	—	35.7	—
Zesty Italia... Food 2 Food 2 • NEWMAN'S OWN, INC. Zesty Italian Vinaigrette	7.8	200	13.3	10.0	—	16.7	—

Japanese Organic Japanese Style Dressing & Marinade, Japanese vs Sweet Italian Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Org... Food 1 Food 1 Japanese Organic Japanese Style Dressing & Marinade, Japanese	5.7	267	10.0	6.7	—	26.7	3.3
Sweet Italia... Food 2 Food 2 • MAJOR PRODUCTS COMPANY Sweet Italian Savory	19.0	429	35.7	—	—	32.1	—

Bacon Aioli Squeeze Garnishing Sauce, Bacon Aioli vs Sesame Ginger Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Aioli ... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Bacon Aioli Squeeze Garnishing Sauce, Bacon Aioli	1.8	571	7.1	—	—	64.3	—
Sesame Ginge... Food 2 Food 2 • TARGET STORES Sesame Ginger Dressing	14.0	117	23.3	20.0	—	—	—

Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices vs Vegan Fermented Tea Leaf Dressing, Vegan Fermented Tea Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • THE KROGER CO. Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices	3.8	267	6.7	6.7	—	26.7	—
Vegan Fermen... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Vegan Fermented Tea Leaf Dressing, Vegan Fermented Tea Leaf	3.6	577	7.7	—	—	61.5	3.9

Organic Sriracha Mayo Sauce, Sriracha Mayo vs Italian Style Salad Dressing, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Srir... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Organic Sriracha Mayo Sauce, Sriracha Mayo	3.9	200	13.3	13.3	—	20.0	—
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Salad Dressing, Italian Style	9.7	267	16.7	13.3	—	23.3	—

Creamy Cilantro Lime Dressing, Creamy Cilantro Lime vs Western Sweet & Smooth Dressing, Western

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cilan... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Creamy Cilantro Lime Dressing, Creamy Cilantro Lime	5.6	500	10.0	6.7	—	50.0	—
Western Swee... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Western Sweet & Smooth Dressing, Western	22.0	150	36.7	33.3	—	—	—

Concord Foods, Original Salad Topping vs Cole Slaw Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Food... Food 1 Food 1 • CONCORD FOODS LLC Concord Foods, Original Salad Topping	4.6	429	42.9	—	7.1	14.3	28.6
Cole Slaw Dr... Food 2 Food 2 • FISH HOUSE DRESSING INC. Cole Slaw Dressing	16.8	464	32.1	28.6	—	39.3	3.6

Pineapple Dressing And Dip, Pineapple vs Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite Raspberry Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Dr... Food 1 Food 1 • YOICHI TAKEDA, LLC Pineapple Dressing And Dip, Pineapple	5.6	467	20.0	13.3	—	46.7	—
Lite Raspber... Food 2 Food 2 • MEIJER, INC. Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite Raspberry Vinaigrette	10.0	100	16.7	16.7	—	3.3	—

Dressing, Classic Caesar vs Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Cl... Food 1 Food 1 • SCHNUCK MARKETS, INC. Dressing, Classic Caesar	3.8	267	6.7	3.3	—	26.7	3.3
Caesar Dressing Food 2 Food 2 • VAN LAW FOOD PRODUCTS INC. Caesar Dressing	3.8	233	6.7	3.3	—	23.3	3.3

Jalapeno Ranch Dressing & Dip, Jalapeno Ranch vs Honey Mustand

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Ran... Food 1 Food 1 • TOBY'S FAMILY FOODS, LLC Jalapeno Ranch Dressing & Dip, Jalapeno Ranch	1.8	483	3.3	—	—	46.7	3.3
Honey Mustand Food 2 Food 2 • TOPCO ASSOCIATES, INC. Honey Mustand	11.5	367	23.3	20.0	3.3	30.0	—

Zesty Catalina Dressing vs Raspberry Mojito Dressing, Raspberry Mojito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Catali... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zesty Catalina Dressing	17.5	265	26.5	23.5	—	17.7	—
Raspberry Mo... Food 2 Food 2 • DELHAIZE AMERICA, INC. Raspberry Mojito Dressing, Raspberry Mojito	5.9	167	13.3	10.0	3.3	13.3	—

Sweet Balsamic Vinaigrette vs Dressing & Marinade, Zesty Italian, Zesty Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Balsam... Food 1 Food 1 • ACHATZ FARM TO KETTLE SOUP, LLC Sweet Balsamic Vinaigrette	38.0	296	70.4	63.0	—	—	—
Dressing & M... Food 2 Food 2 • WINN-DIXIE STORES, INC. Dressing & Marinade, Zesty Italian, Zesty Italian	5.8	233	10.0	6.7	—	20.0	—

Lemon Basil Yogurt Dressing, Lemon Basil vs Apple Cider Vinaigrette, Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Lemon Basil Yogurt Dressing, Lemon Basil	3.9	133	6.7	6.7	—	8.3	3.3
Apple Cider ... Food 2 Food 2 • T. MARZETTI COMPANY Apple Cider Vinaigrette, Apple Cider	7.8	194	12.9	12.9	—	16.1	—

Tacoma Boys, Red Pepper Jelly Vinaigrette Dressing vs Vinaigrette, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Red Pepper Jelly Vinaigrette Dressing	40.0	267	66.7	63.3	—	—	—
Vinaigrette,... Food 2 Food 2 • SKY VALLEY FOODS INC. Vinaigrette, Blood Orange	5.6	467	10.0	10.0	—	46.7	—

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