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Salad Dressing & Mayonnaise Comparisons For Diabetics

Tzatziki Ranch Greek Yogurt Dressing, Tzatziki Ranch vs Light Fantastic Cheese Fantastico Dressing & Marinade, Light Fantastic Cheese Fantastico

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tzatziki Ran... Food 1 Food 1 • LITEHOUSE INC. Tzatziki Ranch Greek Yogurt Dressing, Tzatziki Ranch	3.9	100	6.7	6.7	—	5.0	6.7
Light Fantas... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Light Fantastic Cheese Fantastico Dressing & Marinade, Light Fantastic Cheese Fantastico	5.9	78	9.4	3.1	—	4.7	3.1

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic vs Lite Balsamic Vinaigrette Dressing & Marinade, Lite Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Gourme... Food 1 Food 1 • FRESH GOURMET COMPANY Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic	0.0	571	14.3	—	14.3	50.0	14.3
Lite Balsami... Food 2 Food 2 • KEN'S FOODS, INC. Lite Balsamic Vinaigrette Dressing & Marinade, Lite Balsamic Vinaigrette	7.8	194	12.9	9.7	—	16.1	—

Italian Herb Dressing, Italian Herb vs Ranch Dressing, Bacon Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Italian Herb Dressing, Italian Herb	3.8	300	6.7	3.3	—	30.0	—
Ranch Dressi... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Ranch Dressing, Bacon Tomato	3.7	467	6.7	6.7	—	50.0	3.3

Honey Mustard Mayonnaise vs Jalapeno Lime Vinaigrette Dressing, Jalapeno Lime Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • BEAVERTON FOODS, INC. Honey Mustard Mayonnaise	9.2	517	17.2	13.8	—	51.7	3.5
Jalapeno Lim... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Jalapeno Lime Vinaigrette Dressing, Jalapeno Lime Vinaigrette	5.8	267	10.0	10.0	—	26.7	—

Zesty Robusto Italian Dressing, Zesty Robusto vs Italian Herb Organic Sprouted Seed Salad Toppers, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Robust... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Zesty Robusto Italian Dressing, Zesty Robusto	7.8	233	13.3	10.0	—	20.0	—
Italian Herb... Food 2 Food 2 • FREELAND FOODS Italian Herb Organic Sprouted Seed Salad Toppers, Italian Herb	0.0	571	14.3	—	14.3	50.0	28.6

Lemon Basil Yogurt Dressing, Lemon Basil vs Roasted Garlic Sauce, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Lemon Basil Yogurt Dressing, Lemon Basil	3.9	133	6.7	6.7	—	8.3	3.3
Roasted Garl... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Garlic Sauce, Roasted Garlic	3.9	267	13.3	6.7	—	23.3	—

Whipped Dressing vs Organic Salad Dressing, Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Dres... Food 1 Food 1 • THE FEDERATED GROUP, INC. Whipped Dressing	3.9	233	13.3	6.7	—	20.0	—
Organic Sala... Food 2 Food 2 • EARTH ISLAND Organic Salad Dressing, Balsamic Vinaigrette	26.2	167	13.3	10.0	—	11.7	—

Honey Mustard Dressing, Honey Mustard vs Sesame Sauce For Goma Shabu Shabu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Mustard Dressing, Honey Mustard	15.6	250	25.0	21.9	—	15.6	—
Sesame Sauce... Food 2 Food 2 • MIZKAN AMERICA, INC. Sesame Sauce For Goma Shabu Shabu	9.5	353	29.4	23.5	—	26.5	5.9

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese vs Plant Powered Ranch Topping & Dressing, Plant Powered Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, D... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese	1.8	500	3.3	3.3	—	53.3	3.3
Plant Powere... Food 2 Food 2 • THE HVR COMPANY Plant Powered Ranch Topping & Dressing, Plant Powered Ranch	1.9	367	3.3	3.3	—	40.0	—

Thousand Island Dressing, Thousand Island vs Full Circle, Organic Tuscan Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thousand Island Dressing, Thousand Island	7.5	433	13.3	10.0	—	40.0	—
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Organic Tuscan Italian Dressing	1.9	433	3.3	3.3	—	46.7	—

The Silver Palate, Salad Splash, Fat Free Really Raspberry vs Fat Free Italian Dressing, Fat Free Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Silver P... Food 1 Food 1 • THE SILVER PALATE, INC. The Silver Palate, Salad Splash, Fat Free Really Raspberry	12.0	83	20.0	13.3	—	—	—
Fat Free Ita... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fat Free Italian Dressing, Fat Free Italian	8.0	67	13.3	10.0	—	—	—

Whole Foods Market, Caesar Salad, Garlic, Garlic vs Bacon Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Caesar Salad, Garlic, Garlic	19.1	230	11.0	2.0	1.0	17.0	10.0
Bacon Ranch ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Bacon Ranch Dressing	3.7	433	6.7	—	—	43.3	3.3

Bacon Ranch Dressing vs Classic Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Ranch ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Bacon Ranch Dressing	1.9	357	3.6	3.6	—	39.3	3.6
Classic Bals... Food 2 Food 2 • FRESH & EASY Classic Balsamic	5.9	200	10.0	10.0	—	16.7	—

Zesty Apple Cider Vinaigrette Dressing vs Southwest Salad Toppins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Apple ... Food 1 Food 1 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing	17.1	394	27.3	27.3	—	33.3	—
Southwest Sa... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Southwest Salad Toppins	7.7	438	50.0	12.5	—	12.5	12.5

Spicy Ranch Dressing, Spicy Ranch vs Lowes Foods, Spicy Sweet French Style Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ranch ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spicy Ranch Dressing, Spicy Ranch	3.8	367	6.7	3.3	—	36.7	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Spicy Sweet French Style Dressing	17.5	300	30.0	26.7	—	20.0	—

Apple Cider Vinaigrette, Apple Cider vs Orange Ginger Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • T. MARZETTI COMPANY Apple Cider Vinaigrette, Apple Cider	7.8	194	12.9	12.9	—	16.1	—
Orange Ginge... Food 2 Food 2 • COWRIND STUDIOS, INC. Orange Ginger Vinaigrette	4.0	71	7.1	3.6	—	5.4	—

Thousand Island Salad Dressing, Thousand Island vs Orange Balsamic Vinaigrette, Orange Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Thousand Island Salad Dressing, Thousand Island	7.7	281	12.5	9.4	—	28.1	—
Orange Balsa... Food 2 Food 2 • BROOKS' HOUSE OF BAR-B-Q'S INC. Orange Balsamic Vinaigrette, Orange Balsamic	5.7	367	10.0	10.0	—	36.7	—

Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese vs Greek Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • LITEHOUSE INC. Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese	1.8	500	3.3	3.3	—	53.3	3.3
Greek Dressing Food 2 Food 2 • DELHAIZE AMERICA, INC. Greek Dressing	3.3	433	6.7	3.3	0.8	46.7	—

Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic vs Lemon Miso Salad Dressing, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vina... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic	1.9	233	3.3	—	—	26.7	—
Lemon Miso S... Food 2 Food 2 • NOT JUST CO. Lemon Miso Salad Dressing, Lemon	5.8	267	13.3	6.7	3.3	23.3	3.3

Bavarian Fermented With Caraway Seeds Sauerkraut vs Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Fer... Food 1 Food 1 • FERMENTED GARDEN, LLC Bavarian Fermented With Caraway Seeds Sauerkraut	2.0	33	6.7	3.3	3.3	—	—
Mayonnaise S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers	3.8	333	13.3	13.3	—	26.7	—

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