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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Family Recipe Seafood Marinade vs Mesquite Rub, Mesquite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Recip... Food 1 Food 1 • TULAPE INTERNATIONAL CORP. Family Recipe Seafood Marinade	3.8	357	7.1	—	—	35.7	—
Mesquite Rub... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mesquite Rub, Mesquite	6.0	375	75.0	25.0	—	—	—

Lupo's, Pork Bbq Marinade vs Toasted Onion & Garlic Potato Seasoning, Toasted Onion & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lupo's, Pork... Food 1 Food 1 • SAM A. LUPO & SONS, INC. Lupo's, Pork Bbq Marinade	3.8	333	13.3	6.7	—	33.3	—
Toasted Onio... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning, Toasted Onion & Garlic	10.0	357	71.4	14.3	—	—	—

Kraft, Shake 'N Bake, Seasoned Coating Mix For Chicken Or Pork, Bbq Glaze, Bbq Glaze vs Chicken Flavor And Tomato Bouillon Tablets, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraft, Shake... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Kraft, Shake 'N Bake, Seasoned Coating Mix For Chicken Or Pork, Bbq Glaze, Bbq Glaze	17.8	375	75.0	41.7	—	8.3	—
Chicken Flav... Food 2 Food 2 • COMPANIA NESTLE S.A. DE C.V. Chicken Flavor And Tomato Bouillon Tablets, Chicken	2.0	250	16.7	—	—	16.7	—

Savory & Spicy Oxtail Marinade, Savory & Spicy vs Gourmet All Purpose Seasonings, Gourmet All Purpose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory & Spi... Food 1 Food 1 • CHICA BELLA, INC. Savory & Spicy Oxtail Marinade, Savory & Spicy	2.0	17	5.6	5.6	—	—	—
Gourmet All ... Food 2 Food 2 • THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Gourmet All Purpose Seasonings, Gourmet All Purpose	4.0	250	50.0	25.0	—	—	—

Mild Chili Seasoning, Mild Chili vs House Foods, Kokumaro Curry Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mild Chili Seasoning, Mild Chili	1.9	300	40.0	—	20.0	10.0	20.0
House Foods,... Food 2 Food 2 • HOUSE FOODS CORPORATION House Foods, Kokumaro Curry Sauce Mix	11.3	500	38.9	5.6	5.6	33.3	5.6

Jamaican Pumpkin Flavoured Soup Mix vs Marinade, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Pum... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Jamaican Pumpkin Flavoured Soup Mix	33.2	360	72.0	12.0	4.0	—	12.0
Marinade, He... Food 2 Food 2 • FOOD TOWN STORES INC. Marinade, Herb & Garlic	4.0	67	13.3	6.7	—	—	—

Hawaiian Chicken And Brown Rice Seasoning, Hawaiian Chicken And Brown Rice vs Original Spaghetti Sauce Spices & Seasonings Mix, Original Spaghetti Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Chi... Food 1 Food 1 • RIEGA FOODS, LLC Hawaiian Chicken And Brown Rice Seasoning, Hawaiian Chicken And Brown Rice	4.0	400	80.0	40.0	—	—	—
Original Spa... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Spaghetti Sauce Spices & Seasonings Mix, Original Spaghetti Sauce	12.0	333	66.7	22.2	—	—	—

Marinade, Green Chili & Honey vs Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade, Gr... Food 1 Food 1 • SLIDE RIDGE LLC Marinade, Green Chili & Honey	6.0	100	20.0	20.0	—	—	—
Domestic Mea... Food 2 Food 2 • HI COUNTRY BEEF JERKY Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend	2.0	138	34.5	34.5	—	—	—

Island Woodfire Grill Marinade Mix, Island Woodfire Grill vs Vegetarian Vegetable Bouillon Extra Large Cubes, Vegetarian Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Woodf... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Island Woodfire Grill Marinade Mix, Island Woodfire Grill	4.0	286	57.1	28.6	—	—	—
Vegetarian V... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Vegetarian Vegetable Bouillon Extra Large Cubes, Vegetarian Vegetable	1.9	300	20.0	—	—	20.0	—

Vegetarian No Chicken Base vs Pure Creamed Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian N... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Vegetarian No Chicken Base	4.0	250	33.3	16.7	—	8.3	—
Pure Creamed... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Pure Creamed Coconut	0.0	679	7.1	3.6	7.1	71.4	7.1

Spice Rub vs Fra Diavolo Premium Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Rub Food 1 Food 1 • MEAT MITCH. LLC Spice Rub	4.0	250	50.0	25.0	—	—	—
Fra Diavolo ... Food 2 Food 2 • BOTTICELLI FOODS CORP. Fra Diavolo Premium Pasta Sauce	3.9	83	3.3	3.3	1.7	6.7	1.7

Hot Jamaican Jerk Seasoning, Hot Jamaican Jerk vs Herb Brine Kit, Herb Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Jamaican... Food 1 Food 1 • DWYER INTERNATIONAL MARKET LLC Hot Jamaican Jerk Seasoning, Hot Jamaican Jerk	2.0	500	100.0	100.0	—	—	—
Herb Brine K... Food 2 Food 2 • FIRE & FLAVOR GRILLING CO. Herb Brine Kit, Herb Brine	4.0	115	1.8	0.9	—	—	—

Spartan, Steak & Chop Marinade, Garlic And Cracked Black Pepper, Garlic And Cracked Black Pepper vs Old Style Southwestern Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ste... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Steak & Chop Marinade, Garlic And Cracked Black Pepper, Garlic And Cracked Black Pepper	2.0	33	6.7	6.7	—	—	—
Old Style So... Food 2 Food 2 • CONCORD FOODS LLC Old Style Southwestern Chili Mix	21.7	316	63.2	31.6	5.3	2.6	5.3

Mama's Rub vs Sodium Free Beef Flavor Granulated Bouillon, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama's Rub Food 1 Food 1 • BERCLAIR CORPORATION Mama's Rub	2.0	250	50.0	50.0	—	—	—
Sodium Free ... Food 2 Food 2 • PURE FOOD COMPANY INC. Sodium Free Beef Flavor Granulated Bouillon, Beef	4.0	250	50.0	25.0	—	—	—

Cilantro Lime Marinade, Cilantro Lime vs Spicy Jamaican Jerk Marinade, Spicy Jamaican Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cilantro Lime Marinade, Cilantro Lime	1.9	333	6.7	—	—	33.3	—
Spicy Jamaic... Food 2 Food 2 • HILLSIDE HARVEST, LLC Spicy Jamaican Jerk Marinade, Spicy Jamaican Jerk	4.0	67	13.3	6.7	—	—	—

Ginger Sesame Vinaigrette & Marinade, Ginger Sesame vs Ultimate Smoke & Fire Burger Starter & Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Sesam... Food 1 Food 1 • NEW FRONTIER FOODS INC. Ginger Sesame Vinaigrette & Marinade, Ginger Sesame	17.8	167	30.0	26.7	—	8.3	—
Ultimate Smo... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Ultimate Smoke & Fire Burger Starter & Topper	28.0	263	73.7	68.4	—	—	—

Golden Taste Egg Salad, 7 Oz vs Organic Classic Wholesome Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • BEST FOOD OF MONSEY INC. Golden Taste Egg Salad, 7 Oz	1.9	321	3.6	—	—	28.6	10.7
Organic Clas... Food 2 Food 2 • TABATCHNICK FINE FOODS INC. Organic Classic Wholesome Chicken Broth, Chicken	4.0	4	0.8	0.4	—	—	—

Original Gourmet Sauce vs Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gou... Food 1 Food 1 • MR. YOSHIDA'S Original Gourmet Sauce	13.8	200	46.7	53.3	—	—	6.7
Dynasty, Sze... Food 2 Food 2 • JFC INTERNATIONAL INC. Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy	6.0	333	66.7	22.2	—	—	—

Filipino Adobo Mix vs Taco Seasoning, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filipino Ado... Food 1 Food 1 • E & M CORPORATION Filipino Adobo Mix	10.0	250	62.5	50.0	—	—	—
Taco Seasoni... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Taco Seasoning, Taco	6.0	286	57.1	14.3	14.3	—	—

Seafood Rice Seasoning vs Reduced Sodium, All Purpose Seasoned Breading Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Rice... Food 1 Food 1 • BEKSUL Seafood Rice Seasoning	3.8	312	37.5	25.0	12.5	6.3	25.0
Reduced Sodi... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Reduced Sodium, All Purpose Seasoned Breading Mix	19.7	321	71.4	—	—	—	7.1

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