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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Santa Fe Chile Seasoning, Santa Fe Chile vs Cinnamon Sugar, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Chi... Food 1 Food 1 • LOS CHILEROS DE NUEVO MEXICO Santa Fe Chile Seasoning, Santa Fe Chile	15.5	281	68.8	—	18.8	3.1	12.5
Cinnamon Sug... Food 2 Food 2 • GEL SPICE COMPANY INC Cinnamon Sugar, Cinnamon	8.0	375	100.0	100.0	—	—	—

Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper vs Pork Chops Cooking & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Mol... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper	14.0	200	46.7	40.0	—	—	—
Pork Chops C... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Pork Chops Cooking & Seasoning Mix	6.0	300	60.0	20.0	—	—	—

Spicy Taco Seasoning, Spicy Taco vs Jerk Marinade, Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Taco S... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Spicy Taco Seasoning, Spicy Taco	7.7	312	62.5	—	12.5	6.3	12.5
Jerk Marinad... Food 2 Food 2 • CHICA BELLA, INC. Jerk Marinade, Jerk	2.9	100	10.7	8.4	—	4.8	7.1

Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne vs Schnucks, Spaghetti Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne	4.0	375	50.0	25.0	—	—	—
Schnucks, Sp... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Spaghetti Sauce Mix	12.0	312	75.0	25.0	—	—	—

Teriyaki Marinade, Teriyaki vs Chef Merito, Chicken Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Mar... Food 1 Food 1 • WAL-MART STORES, INC. Teriyaki Marinade, Teriyaki	10.0	133	33.3	26.7	—	—	—
Chef Merito,... Food 2 Food 2 • CHEF MERITO, INC. Chef Merito, Chicken Marinade	5.5	50	10.0	3.3	0.8	—	—

Garden Style Salad Topping, Garden Style vs Chicken Flavor Delight Base And Seasoning, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Style... Food 1 Food 1 • HY-VEE, INC. Garden Style Salad Topping, Garden Style	3.7	429	42.9	14.3	14.3	28.6	14.3
Chicken Flav... Food 2 Food 2 • WILLIAMS, WEST & WITT'S PRODS. Chicken Flavor Delight Base And Seasoning, Chicken	38.8	300	20.0	20.0	—	20.0	—

Roasted Sesame And Seaweed vs Garlic Butter Seafood Steamers Seasoning & Steaming Bag, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Sesa... Food 1 Food 1 • MISHIMA Roasted Sesame And Seaweed	1.8	500	40.0	20.0	20.0	30.0	20.0
Garlic Butte... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Garlic Butter Seafood Steamers Seasoning & Steaming Bag, Garlic Butter	3.6	571	28.6	14.3	—	42.9	14.3

Litehouse, Dressing & Marinade, Tuscan Herb With Lemon, Tuscan Herb With Lemon vs Seasoning, Machacado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, D... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Dressing & Marinade, Tuscan Herb With Lemon, Tuscan Herb With Lemon	11.1	267	20.0	20.0	0.8	23.3	—
Seasoning, M... Food 2 Food 2 • SUN VALLEY PRODUCTS Seasoning, Machacado	5.8	150	13.3	10.0	3.3	5.0	13.3

Spaghetti Sauce Mix vs Spicy Dark Cocoa, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Sa... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Spaghetti Sauce Mix	10.0	286	71.4	28.6	—	—	—
Spicy Dark C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Spicy Dark Cocoa, Spicy	2.0	333	66.7	33.3	33.3	—	—

Fish Taco Seasoning, Fish Taco vs Fish And Seafood Seasoning, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Taco Se... Food 1 Food 1 • RIEGA FOODS, LLC Fish Taco Seasoning, Fish Taco	3.9	250	50.0	16.7	16.7	—	16.7
Fish And Sea... Food 2 Food 2 • GOURMET DU VILLAGE Fish And Seafood Seasoning, Seafood	2.0	148	29.6	—	—	8.9	5.9

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix, Smokin' Chipotle vs Brown Stew Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokin' Chip... Food 1 Food 1 • URBAN ACCENTS, INCORPORATED Smokin' Chipotle Street Taco Ground Veggie Meatless Mix, Smokin' Chipotle	5.5	263	36.8	15.8	21.1	—	42.1
Brown Stew S... Food 2 Food 2 • SPUR TREE SPICES JAMAICA LIMITED Brown Stew Seasoning	4.0	59	11.8	11.8	—	—	—

Marinade, Mojo Chipotle vs Spaghetti Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade, Mo... Food 1 Food 1 • GOYA FOODS, INC. Marinade, Mojo Chipotle	4.0	67	6.7	—	—	5.0	—
Spaghetti Sa... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Spaghetti Sauce Mix	10.0	286	71.4	28.6	—	—	—

Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix, Ultimate Egg Casserole vs Bayou Jambalaya Meal Seasoning Mix, Bayou Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Egg... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix, Ultimate Egg Casserole	5.8	250	50.0	—	—	—	16.7
Bayou Jambal... Food 2 Food 2 • PIONEER FLOUR MILLS Bayou Jambalaya Meal Seasoning Mix, Bayou Jambalaya	2.0	250	50.0	25.0	25.0	—	—

Korean Bbq Seasoning Mix, Korean Bbq vs Barbecue Marinade Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Korean Bbq Seasoning Mix, Korean Bbq	8.0	333	66.7	50.0	—	—	—
Barbecue Mar... Food 2 Food 2 • MAMA SITA HOLDINGS CO., INC. Barbecue Marinade Mix	15.7	333	75.0	66.7	8.3	—	8.3

Low Sodium Marinara Sauce vs Coconut Tree Brand, Spice Cube Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium M... Food 1 Food 1 • VICTORIA FINE FOODS LLC Low Sodium Marinara Sauce	9.9	62	5.3	4.4	0.9	3.5	0.9
Coconut Tree... Food 2 Food 2 • PAPST ROBBINS CO Coconut Tree Brand, Spice Cube Seasoning	8.6	278	48.9	48.9	—	5.6	7.8

Ranch Flavor Boost Seasoning Mix Macaroni & Cheese Dinner, Ranch vs Instant Seasoning, Vegetable Furikake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ranch Flavor Boost Seasoning Mix Macaroni & Cheese Dinner, Ranch	13.9	389	77.8	11.1	—	5.6	—
Instant Seas... Food 2 Food 2 • HELLO KITTY Instant Seasoning, Vegetable Furikake	1.9	400	40.0	40.0	—	20.0	—

Broccoli Cheddar Soup Mix, Broccoli; Cheddar vs Hot Sauce Mix, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • GENERAL MILLS, INC. Broccoli Cheddar Soup Mix, Broccoli; Cheddar	28.6	393	53.6	14.3	—	12.5	14.3
Hot Sauce Mi... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Hot Sauce Mix, Hot	15.1	500	50.0	11.1	5.6	27.8	5.6

All Purpose Crushed Tomatoes vs Texas Ranch Casserole Mix, Texas Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. All Purpose Crushed Tomatoes	10.1	52	12.1	6.9	3.4	—	—
Texas Ranch ... Food 2 Food 2 • CURRENT'S TACKLE Texas Ranch Casserole Mix, Texas Ranch	13.9	64	5.6	2.4	—	1.6	1.6

Yellow Fish Breading, Yellow Fish vs Lemon Dill Dip Mix, Lemon Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Fish ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Yellow Fish Breading, Yellow Fish	11.7	333	66.7	—	—	—	11.1
Lemon Dill D... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Lemon Dill Dip Mix, Lemon Dill	2.0	333	55.6	33.3	—	—	—

Secret Spice Authentic Carolina Dry Rub, Secret Spice vs Buffalo Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Secret Spice... Food 1 Food 1 • ROBERT ADELL CORP. Secret Spice Authentic Carolina Dry Rub, Secret Spice	2.0	167	33.3	33.3	—	—	—
Buffalo Wings Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Buffalo Wings	9.9	312	62.5	25.0	—	6.3	—

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