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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Herb & Garlic Marinade, Herb & Garlic vs Recipe & Seasoning Mix, Chicken Penne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Herb & Garlic Marinade, Herb & Garlic	4.0	67	13.3	6.7	—	—	—
Recipe & Sea... Food 2 Food 2 • MCCORMICK GOURMET Recipe & Seasoning Mix, Chicken Penne	4.0	375	50.0	25.0	—	—	—

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger vs Rustica Coarse Passata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mai, Miso Dr... Food 1 Food 1 • GENJI, INC. Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger	3.7	467	6.7	3.3	—	50.0	3.3
Rustica Coar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Rustica Coarse Passata	5.9	53	6.7	5.0	1.7	1.7	1.7

Roasted Garlic & Lemon Seasoning Wraps, Roasted Garlic & Lemon vs Yellow Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • NESTLE USA INC. Roasted Garlic & Lemon Seasoning Wraps, Roasted Garlic & Lemon	1.9	476	38.1	—	19.0	38.1	—
Yellow Pasta... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Yellow Pasta Sauce	13.9	64	6.4	4.8	0.8	4.0	0.8

Reserve Black Truffle Sauce vs Green Chives Dip Mix, Green Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reserve Blac... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Reserve Black Truffle Sauce	0.0	140	4.0	—	4.0	12.0	4.0
Green Chives... Food 2 Food 2 • STATER BROS. MARKETS INC. Green Chives Dip Mix, Green Chives	2.0	250	50.0	50.0	—	—	—

Fish Fry vs Summer Corn Medium Medley, Summer Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Food 1 Food 1 • J.O. SPICE COMPANY, INC. Fish Fry	30.9	367	66.7	10.0	13.3	6.7	13.3
Summer Corn ... Food 2 Food 2 • TEASDALE FOODS, INC. Summer Corn Medium Medley, Summer Corn	11.9	109	21.9	12.5	3.1	—	3.1

Dragonfly, Lime Powder, Lime, Lime vs Fish Air Fryer Seasoned Coating Mix, Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, L... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	69.9	174	35.0	—	—	—	0.5
Fish Air Fry... Food 2 Food 2 • ZATARAIN'S INC. Fish Air Fryer Seasoned Coating Mix, Fish	23.5	333	66.7	—	—	5.6	5.6

Bacon & Onion Dip Mix, Bacon & Onion vs Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Onio... Food 1 Food 1 • STATER BROS. MARKETS INC. Bacon & Onion Dip Mix, Bacon & Onion	2.0	300	50.0	50.0	—	—	—
Kc Masterpie... Food 2 Food 2 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic	8.0	100	26.7	20.0	—	—	—

Chipotle Taco Mix vs Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Tac... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Chipotle Taco Mix	6.0	300	60.0	40.0	—	—	—
Roasted Vege... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs	3.9	417	33.3	16.7	—	25.0	—

Blackened Cajun Rub vs Steak & Chop Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ca... Food 1 Food 1 • QUISLING MEDIA Blackened Cajun Rub	1.9	167	33.3	33.3	—	—	33.3
Steak & Chop... Food 2 Food 2 • HARRIS-TEETER INC. Steak & Chop Marinade	2.0	33	6.7	6.7	—	—	—

Peruvian Style Marinade, Peruvian Style vs Marinade, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Sty... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Peruvian Style Marinade, Peruvian Style	3.9	133	13.3	—	—	10.0	—
Marinade, Le... Food 2 Food 2 • SUPER STORE INDUSTRIES Marinade, Lemon Pepper	4.0	67	13.3	6.7	—	—	—

Southern Style Green & Kale Seasoning Mix vs Marinade, Sweet N' Savory Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • CONCORD FOODS LLC Southern Style Green & Kale Seasoning Mix	4.0	357	71.4	35.7	—	—	—
Marinade, Sw... Food 2 Food 2 • GOYA FOODS, INC. Marinade, Sweet N' Savory Pineapple	6.0	100	20.0	20.0	—	—	—

All American Burger Seasoning Mix, All American vs Essence Of Lotus, Instant Spicy Beef Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • MCCORMICK & COMPANY, INC. All American Burger Seasoning Mix, All American	5.8	300	60.0	—	—	—	20.0
Essence Of L... Food 2 Food 2 • DUNAMIS CORPORATION Essence Of Lotus, Instant Spicy Beef Broth	5.7	312	37.5	12.5	—	12.5	12.5

Beef Flavor Cubes Bouillon, Beef vs Bbq All Round Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PURE FOOD COMPANY INC. Beef Flavor Cubes Bouillon, Beef	2.0	143	28.6	28.6	—	—	—
Bbq All Roun... Food 2 Food 2 • INGEORGIA,LLC Bbq All Round Seasoning	3.0	371	42.9	—	—	0.3	—

Onion Soup & Seasoning Mix vs Spaghetti Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Onion Soup & Seasoning Mix	15.7	286	57.1	14.3	—	3.6	7.1
Spaghetti Sa... Food 2 Food 2 • MCILHENNY COMPANY Spaghetti Sauce Mix	12.0	375	75.0	25.0	—	—	—

Kelp Granules Organic Sea Seasonings, Kelp Granules vs Maple And Onion Dip & Spread Mix, Maple And Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kelp Granule... Food 1 Food 1 • MAINE COAST SEA VEGETABLES, INC. Kelp Granules Organic Sea Seasonings, Kelp Granules	2.0	267	66.7	—	33.3	—	—
Maple And On... Food 2 Food 2 • WIND & WILLOW, INC. Maple And Onion Dip & Spread Mix, Maple And Onion	6.0	375	75.0	75.0	—	—	—

Teriyaki Marinade Seasoning Mix vs Applewood Smoked Maple Popcorn Seasoning, Applewood Smoked Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Mar... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Teriyaki Marinade Seasoning Mix	6.0	222	66.7	44.4	—	—	—
Applewood Sm... Food 2 Food 2 • POPZUP, LLC Applewood Smoked Maple Popcorn Seasoning, Applewood Smoked Maple	2.0	455	90.9	90.9	—	—	—

Extra Crispy Seasoned Coating Mix, Extra Crispy vs Spiced Maple Marinade, Spiced Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy Seasoned Coating Mix, Extra Crispy	11.6	389	66.7	11.1	—	5.6	11.1
Spiced Maple... Food 2 Food 2 • WATKINS INCORPORATED Spiced Maple Marinade, Spiced Maple	2.0	357	71.4	71.4	—	—	—

Seoul Trading, Instant Seasoning vs Marinade, Lemon Garlicious

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seoul Tradin... Food 1 Food 1 Seoul Trading, Instant Seasoning	3.7	400	40.0	—	—	—	40.0
Marinade, Le... Food 2 Food 2 • ROB SALAMIDA CO. INC. Marinade, Lemon Garlicious	5.8	313	20.0	—	—	26.7	—

Persian Quick Marinade, Mild vs Maple Bourbon Rub, Maple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Quic... Food 1 Food 1 • ZB IMPORTING INC. Persian Quick Marinade, Mild	1.9	429	14.3	—	7.1	35.7	—
Maple Bourbo... Food 2 Food 2 • WATKINS INCORPORATED Maple Bourbon Rub, Maple Bourbon	2.0	333	66.7	66.7	—	—	—

Taco Seasoning Mix vs Teriyaki Marinade, Fruity Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Taco Seasoning Mix	7.7	333	66.7	16.7	—	—	16.7
Teriyaki Mar... Food 2 Food 2 • IGA, INC. Teriyaki Marinade, Fruity Pineapple	10.0	133	33.3	26.7	—	—	—

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