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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Potato Toppers Seasoned Topping, Potato Toppers vs Cheddar Cheese Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Toppe... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Potato Toppers Seasoned Topping	9.6	438	62.5	—	—	12.5	12.5
Cheddar Chee... Food 2 Food 2 • MCT MAUFACTURING LLC Cheddar Cheese Sauce Mix	14.0	333	77.8	11.1	—	—	—

Golden Curry Sauce Mix, Extra Hot vs Indian Style Tandoori Marinade, Indian Style Tandoori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Curry... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Golden Curry Sauce Mix, Extra Hot	17.1	500	55.6	11.1	5.6	25.0	5.6
Indian Style... Food 2 Food 2 • TARGET STORES Indian Style Tandoori Marinade	2.0	100	6.7	6.7	—	6.7	—

Tandoori Marinade vs Marinade, Soy Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Mar... Food 1 Food 1 • SAFEWAY, INC. Tandoori Marinade	5.9	133	10.0	—	—	10.0	—
Marinade, So... Food 2 Food 2 • GOURMET WAREHOUSE INC. Marinade, Soy Basil	1.9	467	6.7	—	—	46.7	—

Chicken Smoky Sriracha + Lime Marinade, Chicken Smoky Sriracha + Lime vs Hol Grain, Fajitas Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Smok... Food 1 Food 1 • ANIQUE INC Chicken Smoky Sriracha + Lime Marinade	4.0	59	11.8	5.9	—	—	—
Hol Grain, F... Food 2 Food 2 • PARCO FOODS, INC. Hol Grain, Fajitas Seasoning Mix	4.0	250	50.0	25.0	—	—	—

Noritamago Furikake, Rice Seasoning vs Burrito Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noritamago F... Food 1 Food 1 • JFC INTERNATIONAL INC. Noritamago Furikake, Rice Seasoning	7.7	429	71.4	14.3	14.3	7.1	14.3
Burrito Seas... Food 2 Food 2 • WORLD FINER FOODS, INC. Burrito Seasoning Mix	9.8	273	54.6	9.1	9.1	—	9.1

Hot & Spicy Kung Pao Chicken Seasoning Mix, Hot & Spicy Kung Pao Chicken vs Original Bar B Que Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Hot & Spicy Kung Pao Chicken Seasoning Mix	7.3	333	66.7	16.7	4.2	—	16.7
Original Bar... Food 2 Food 2 • DINOSAUR RESTAURANTS, LLC Original Bar B Que Sauce	14.0	93	23.3	20.0	—	—	—

Healthy Earth Seasonings vs Don Pepino Spaghetti Sauce, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Eart... Food 1 Food 1 • ALLEGRO COFFEE COMPANY Healthy Earth Seasonings	2.0	333	66.7	—	33.3	—	—
Don Pepino S... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Don Pepino Spaghetti Sauce, 28 Oz	11.8	58	6.7	4.2	1.7	3.3	1.7

Marinade Sauce, Spiedie vs Pork Chops Roasting Bag & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Sau... Food 1 Food 1 • ROB SALAMIDA CO. INC. Marinade Sauce, Spiedie	2.0	100	6.7	—	—	10.0	—
Pork Chops R... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pork Chops Roasting Bag & Seasoning Mix	8.0	333	66.7	16.7	—	—	—

Herb & Garlic Marinade, Herb & Garlic vs Homestyle Ranch Dip, Dressing & Seasoning Mix, Homestyle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Herb & Garlic Marinade	4.0	67	13.3	6.7	—	—	—
Homestyle Ra... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Homestyle Ranch Dip, Dressing & Seasoning Mix	1.8	250	50.0	50.0	—	—	50.0

Organic Shredded Beef Seasoning No. 7 vs Marinara Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shre... Food 1 Food 1 • RIEGA FOODS, LLC Organic Shredded Beef Seasoning No. 7	2.0	333	66.7	—	33.3	—	—
Marinara Pas... Food 2 Food 2 • PATSY'S BRAND, INC. Marinara Pasta Sauce	11.9	62	5.3	—	—	4.4	1.8

Dillicious Dill Dip Mix vs Hot & Spicy Seasoned Coating Mix, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dillicious D... Food 1 Food 1 • THE WOMEN'S BEAN PROJECT Dillicious Dill Dip Mix	5.4	615	11.5	7.7	—	57.7	3.9
Hot & Spicy ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hot & Spicy Seasoned Coating Mix	11.7	375	75.0	12.5	—	—	12.5

Tomato & Basil Sauce, Tomato; Basil vs Chipotle Mexican Seasonings, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Bas... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Tomato & Basil Sauce, Tomato; Basil	13.8	104	8.0	4.0	2.4	7.2	1.6
Chipotle Mex... Food 2 Food 2 • GENARO ROBLES SERRANO Chipotle Mexican Seasonings	0.2	510	20.0	10.0	10.0	—	10.0

S + P Blend vs Wick Fowler's, Texas Style Alarm Chili Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S + P Blend Food 1 Food 1 • KILLEN’S SPICES LLC S + P Blend	0.4	200	40.0	—	20.0	—	10.0
Wick Fowler'... Food 2 Food 2 • REILY FOODS COMPANY Wick Fowler's, Texas Style Alarm Chili Kit	19.3	353	58.8	—	—	8.8	11.8

Sweet Blend vs Ginger Sesame Vinaigrette & Marinade, Ginger Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Blend Food 1 Food 1 • AQUALINK NEVADA, LLC Sweet Blend	2.0	250	50.0	50.0	—	—	—
Ginger Sesam... Food 2 Food 2 • NEW FRONTIER FOODS INC. Ginger Sesame Vinaigrette & Marinade	17.8	167	30.0	26.7	—	8.3	—

Riega, Organic Sloppy Joe Seasoning vs Chili Starter Seasoning, Savory Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riega, Organ... Food 1 Food 1 • RIEGA FOODS, LLC Riega, Organic Sloppy Joe Seasoning	4.0	333	66.7	33.3	—	—	—
Chili Starte... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Chili Starter Seasoning, Savory Pumpkin Spice	4.0	286	57.1	28.6	—	—	—

Beef Stroganoff Seasoning Mix vs Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Strogan... Food 1 Food 1 • B&G FOODS, INC. Beef Stroganoff Seasoning Mix	3.8	250	50.0	25.0	—	—	25.0
Meal Creatio... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style	5.8	286	57.1	14.3	14.3	7.1	14.3

Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper vs Cajun Marinade, Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Lemon Pepper Air Fryer Seasoned Coating Mix	27.3	364	63.6	4.6	—	11.4	4.6
Cajun Marinade Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cajun Marinade	6.0	100	20.0	6.7	—	—	—

Garden Fresh Vegetable Broth vs Jala Jala, Bbq Rub, Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Fresh... Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Garden Fresh Vegetable Broth	6.0	6	1.2	0.8	—	—	0.4
Jala Jala, B... Food 2 Food 2 • JALA JALA FOODS, INC. Jala Jala, Bbq Rub, Jalapeno, Jalapeno	18.0	262	62.5	62.5	6.2	—	—

General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken vs Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • MCCORMICK & COMPANY, INC. General Tso's Chicken Slow Cookers Recipe & Seasoning Mix	12.0	357	85.7	42.9	—	—	—
Chili Mix Food 2 Food 2 • C.A.S.I. - CHILI APPRECIATION SOCIETY INTERNATIONAL Chili Mix	7.7	300	50.0	10.0	10.0	10.0	10.0

Herb & Garlic Marinade, Herb & Garlic vs Two Snooty Chefs, Herbs De Poulet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Herb & Garlic Marinade	4.0	67	13.3	6.7	—	—	—
Two Snooty C... Food 2 Food 2 • NU GROOVE MUSIC, LLC Two Snooty Chefs, Herbs De Poulet	3.9	333	66.7	—	—	3.3	10.0

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