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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Beef Marinade And Seasoning, Beef vs Reduced Sodium Beef Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Marinad... Food 1 Food 1 • J.E.M. ENGINEERING Beef Marinade And Seasoning, Beef	73.5	159	34.5	15.0	1.8	2.7	0.9
Reduced Sodi... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Reduced Sodium Beef Base	1.9	167	16.7	16.7	—	—	16.7

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce vs Reduced Sodium Soy Marinade & Dipping Sauce, Reduced Sodium Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Fusi... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce	5.6	400	26.7	20.0	6.7	33.3	6.7
Reduced Sodi... Food 2 Food 2 • TOPS MARKETS, LLC Reduced Sodium Soy Marinade & Dipping Sauce, Reduced Sodium Soy	4.0	67	13.3	13.3	—	—	—

Corn Flake Crumbs vs Spicy Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Flake C... Food 1 Food 1 • THE SOY NUT BUTTER CO Corn Flake Crumbs	17.7	364	81.8	9.1	—	—	9.1
Spicy Chili ... Food 2 Food 2 • BHG FOODS LLC Spicy Chili Crisp	7.1	625	31.3	6.3	6.2	56.3	12.5

Baker's Select, Cinnamon Sugar vs Mesquite Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Sele... Food 1 Food 1 • DOLLAR TREE STORES, INC. Baker's Select, Cinnamon Sugar	8.0	375	100.0	100.0	—	—	—
Mesquite Sea... Food 2 Food 2 • B & K SOUTHERN MEAT SEASONINGS Mesquite Seasoning	2.0	250	50.0	50.0	—	—	—

Cheesy Taco Seasoning Mix, Cheesy Taco vs Premium Seasoned Vegetable Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cheesy Taco Seasoning Mix, Cheesy Taco	6.0	300	60.0	20.0	—	—	—
Premium Seas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Seasoned Vegetable Base	1.9	167	16.7	16.7	—	—	16.7

Extra Spicy With Horseradish Cocktail Sauce vs Mesquite Bbq Seasoning, Mesquite Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Spicy ... Food 1 Food 1 • GOLD'S PURE FOODS LLC Extra Spicy With Horseradish Cocktail Sauce	4.0	100	40.0	20.0	—	—	—
Mesquite Bbq... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Mesquite Bbq Seasoning, Mesquite Bbq	2.0	273	90.9	90.9	—	—	—

Organic Pasta Sauce vs Seasoned Vegetable Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Past... Food 1 Food 1 • CUCINA ANTICA FOODS CORPORATION Organic Pasta Sauce	7.9	40	5.3	3.5	1.8	1.3	1.8
Seasoned Veg... Food 2 Food 2 • D&A NUTRITION, INC. Seasoned Vegetable Powder	7.6	312	50.0	12.5	—	—	25.0

Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco vs Alfredo Sauce Mix, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • SUPERVALU, INC. Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco	5.8	333	66.7	33.3	16.7	—	16.7
Alfredo Sauc... Food 2 Food 2 • NESTLE USA INC. Alfredo Sauce Mix, Alfredo	11.4	500	50.0	16.7	—	20.8	8.3

Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle vs Food Lion, Bouillon Cubes, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle	6.0	75	15.0	5.0	—	—	—
Food Lion, B... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Bouillon Cubes, Beef, Beef	2.0	125	25.0	25.0	—	—	—

Vegetable Beef Stew Seasoning, Vegetable Beef Stew vs Mild Taco Seasoning Mix, Mild Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Be... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Vegetable Beef Stew Seasoning, Vegetable Beef Stew	9.8	278	55.6	11.1	—	—	11.1
Mild Taco Se... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mild Taco Seasoning Mix, Mild Taco	6.0	333	66.7	22.2	—	—	—

Fish Fry vs Chicken Flavor Bouillon Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Fish Fry	6.0	333	66.7	—	16.7	—	—
Chicken Flav... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Chicken Flavor Bouillon Cubes	1.9	250	16.7	—	—	25.0	—

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar vs Santa Fe Bbq Dryglazxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riego Foods,... Food 1 Food 1 • RIEGA FOODS, LLC Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar	13.3	357	50.0	39.3	—	10.7	17.9
Santa Fe Bbq... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Santa Fe Bbq Dryglazxe	8.0	375	100.0	75.0	—	—	—

Concentrated Chicken Bouillon vs Gluten Free General Tso's Sauce & Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • LEE KUM KEE CO. LTD. Concentrated Chicken Bouillon	5.8	139	16.7	11.1	—	—	16.7
Gluten Free ... Food 2 Food 2 • MIRROTEK INTERNATIONAL CORP. INC. Gluten Free General Tso's Sauce & Glaze	12.0	167	40.0	33.3	—	—	—

Mild Taco Seasoning, Mild Taco vs Jamaican Jerk Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Se... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mild Taco Seasoning, Mild Taco	5.8	294	58.8	—	14.7	7.4	14.7
Jamaican Jer... Food 2 Food 2 • BIG Y FOODS, INC. Jamaican Jerk Seasoning	13.0	339	76.0	—	10.0	4.0	5.0

Thai Peanut Mildly Spicy Marinade & Dipping, Thai Peanut vs Sweet And Smoky Salmon Rub, Sweet And Smoky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • SAN-J INTERNATIONAL, INC. Thai Peanut Mildly Spicy Marinade & Dipping, Thai Peanut	15.5	267	30.0	23.3	3.3	10.0	10.0
Sweet And Sm... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Sweet And Smoky Salmon Rub, Sweet And Smoky	2.0	300	100.0	30.0	—	—	—

Chicken Flavor Bouillon Cubes, Chicken vs Long Range Bovine Blaster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Flavor Bouillon Cubes, Chicken	2.0	125	25.0	25.0	—	—	—
Long Range B... Food 2 Food 2 • HAY HOLLER RECORDS INC Long Range Bovine Blaster	66.7	133	33.3	26.7	—	—	—

Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning vs Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tree... Food 1 Food 1 • PAPST ROBBINS CO Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning	8.6	278	48.9	48.9	—	5.6	7.8
Beef Stew Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew	9.7	318	54.6	9.1	9.1	9.1	9.1

Spice Mix For Quorma vs Creole Alfredo Sauce, Creole Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Quorma	2.9	286	42.9	—	21.4	14.3	14.3
Creole Alfre... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Alfredo Sauce, Creole Alfredo	5.8	300	60.0	20.0	—	—	20.0

Marcum, Chili Seasoning Mix vs Spicy Taco Seasoning, Spicy Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marcum, Chil... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Marcum, Chili Seasoning Mix	5.8	286	57.1	—	14.3	7.1	14.3
Spicy Taco S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Spicy Taco Seasoning, Spicy Taco	7.7	312	62.5	—	12.5	6.3	12.5

Chicken Creole Style Zesty Medley Of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade, Chicken vs Gluten Free Chili Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Creo... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Chicken Creole Style Zesty Medley Of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade, Chicken	3.8	267	13.3	6.7	—	26.7	—
Gluten Free ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Gluten Free Chili Seasoning Mix	3.8	286	57.1	—	28.6	7.1	14.3

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