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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Bbq Pork Roast Seasoning, Bbq Pork Roast vs Original Taco Seasoning Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Roa... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Bbq Pork Roast Seasoning, Bbq Pork Roast	14.0	333	77.8	44.4	—	—	—
Original Tac... Food 2 Food 2 • LIDL Original Taco Seasoning Mix, Original	6.0	300	60.0	20.0	—	—	—

Party Dip Mix, Ultimate Blt vs Gluten Free Less Sodium Teriyaki Marinade & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Dip Mi... Food 1 Food 1 • BIG L BRANDS, INC. Party Dip Mix, Ultimate Blt	1.9	333	33.3	—	—	—	33.3
Gluten Free ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gluten Free Less Sodium Teriyaki Marinade & Sauce	10.0	133	33.3	26.7	—	—	—

Cajun Chicken Fry Mix, Cajun Chicken vs Rub, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Chicke... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cajun Chicken Fry Mix, Cajun Chicken	19.5	353	70.6	—	11.8	—	11.8
Rub, Bbq Food 2 Food 2 • BRITTANY RECORDS Rub, Bbq	3.0	371	42.9	—	—	0.3	—

Peanut Brittle Crunch vs Rava Dosa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Britt... Food 1 Food 1 • BIG Y FOODS, INC. Peanut Brittle Crunch	7.4	571	57.1	57.1	—	28.6	14.3
Rava Dosa Mix Food 2 Food 2 • DEEP FOODS INC. Rava Dosa Mix	62.6	356	72.0	—	8.0	4.0	8.0

Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles vs Ranch Dip Mix, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Wa... Food 1 Food 1 • WAL-MART STORES, INC. Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles	11.7	375	75.0	25.0	—	—	12.5
Ranch Dip Mi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Ranch Dip Mix, Ranch	4.0	333	66.7	33.3	—	—	—

Marinara Fra Diavolo Tomato Sauce vs Organic Mushroom Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Fra... Food 1 Food 1 • JERSEY NATURALS Marinara Fra Diavolo Tomato Sauce	6.0	36	4.0	2.4	1.6	2.0	0.8
Organic Mush... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Organic Mushroom Base	4.0	167	33.3	16.7	—	—	—

Thai Inspired Orange Chili Marinade, Orange Chili vs Beans & Peas Seasoning, Beans & Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • DELHAIZE AMERICA, INC. Thai Inspired Orange Chili Marinade, Orange Chili	18.0	206	52.9	47.1	—	—	—
Beans & Peas... Food 2 Food 2 • UNCLE WILEY'S, INC. Beans & Peas Seasoning, Beans & Peas	2.0	400	40.0	40.0	—	—	—

Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey vs Mild Traditional Jamaican Jerk Seasoning, Mild Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey	12.0	333	80.0	53.3	—	—	—
Mild Traditi... Food 2 Food 2 • ASSOCIATED MANUFACTURERS LIMITED Mild Traditional Jamaican Jerk Seasoning, Mild Traditional	2.0	59	11.8	5.9	5.9	—	—

Simple Chicken Breast Kit, Garlic & Herb vs Caribbean Jerk Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Chick... Food 1 Food 1 • SUGAR FOODS CORPORATION Simple Chicken Breast Kit, Garlic & Herb	2.0	250	50.0	50.0	—	—	—
Caribbean Je... Food 2 Food 2 • PARIS BROS., INC. Caribbean Jerk Marinade	8.0	133	33.3	26.7	6.7	—	—

Sesame & Ginger Marinade vs Chipotle Chili Seasoning, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Gin... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sesame & Ginger Marinade	10.0	167	33.3	26.7	—	—	—
Chipotle Chi... Food 2 Food 2 • C.H. GUENTHER & SON LLC Chipotle Chili Seasoning, Chipotle	1.9	375	50.0	25.0	25.0	12.5	25.0

Puttanesca Pasta Sauce vs Bouillon Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puttanesca P... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Puttanesca Pasta Sauce	9.9	56	5.6	4.8	1.6	3.6	0.8
Bouillon Cubes Food 2 Food 2 • TOPS MARKETS, LLC Bouillon Cubes	2.0	125	25.0	25.0	—	—	—

Kc Masterpiece, 30 Minute Marinade, Southwestern Chipotle, Southwestern Chipotle vs Sweet Teriyaki Liquid Marinade In A Bag, Sweet Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Southwestern Chipotle, Southwestern Chipotle	8.0	100	26.7	20.0	—	—	—
Sweet Teriya... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Teriyaki Liquid Marinade In A Bag, Sweet Teriyaki	13.9	184	36.8	31.6	—	—	5.3

Island Style Mango Sauce & Marinade, Island Style Mango vs Ultimate Chicken Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Style... Food 1 Food 1 • MIZKAN AMERICA, INC. Island Style Mango Sauce & Marinade, Island Style Mango	14.0	167	46.7	33.3	—	—	—
Ultimate Chi... Food 2 Food 2 • GRAND-HOLLIS, LLC Ultimate Chicken Seasoning	3.8	300	60.0	20.0	20.0	10.0	20.0

Candied Ginger Chili Seasoning, ""Thai Style"" vs Sweet Chili Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Ging... Food 1 Food 1 • BIG Y FOODS, INC. Candied Ginger Chili Seasoning, ""Thai Style""	2.0	333	83.3	8.3	—	—	—
Sweet Chili ... Food 2 Food 2 • AHOLD USA, INC. Sweet Chili Marinade	17.5	206	52.9	47.1	1.5	—	—

Spur Tree Jamaican Jerk Seasoning, 10 Oz vs Tandoori Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spur Tree Ja... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Spur Tree Jamaican Jerk Seasoning, 10 Oz	4.0	59	11.8	5.9	—	—	—
Tandoori Mas... Food 2 Food 2 • LAZIZA INTERNATIONAL Tandoori Masala Spice Mix	4.7	500	57.1	—	21.4	21.4	14.3

Mild Chili Organic Gourmet Seasoning Mix, Mild Chili vs Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili O... Food 1 Food 1 • WATKINS INCORPORATED Mild Chili Organic Gourmet Seasoning Mix, Mild Chili	5.8	286	57.1	14.3	14.3	7.1	14.3
Vegetable Broth Food 2 Food 2 • BISCUITERIE GEROPA Vegetable Broth	1.9	222	22.2	—	—	—	22.2

Mishima, Vegetable Seasoning For Rice vs Shoprite, Chili Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mishima, Veg... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Mishima, Vegetable Seasoning For Rice	0.0	143	28.6	—	28.6	—	—
Shoprite, Ch... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Chili Seasoning Mix	7.7	333	55.6	11.1	11.1	11.1	11.1

Bitter Orange vs Tessemae's, Dressing & Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bitter Orange Food 1 Food 1 • CONCHITA FOODS, INC. Bitter Orange	6.0	50	10.0	10.0	—	—	—
Tessemae's, ... Food 2 Food 2 • TESSEMAE'S LLC Tessemae's, Dressing & Marinade	1.9	447	7.5	—	—	44.7	—

Taco Seasoning Blend, Taco vs Honey Hickory Rub, Honey Hickory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • PRANA IMPORTS, INC. Taco Seasoning Blend, Taco	6.0	250	50.0	16.7	—	—	—
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey Hickory	6.0	300	60.0	40.0	—	—	—

Palcha, Marinade & Sauce vs Beekman 1802 Farm Pantry, Classic Fireside Chili Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palcha, Mari... Food 1 Food 1 • MUSASHIYA CORPORATION Palcha, Marinade & Sauce	5.9	133	20.0	20.0	—	3.3	6.7
Beekman 1802... Food 2 Food 2 • BEEKMAN 1802, INC. Beekman 1802 Farm Pantry, Classic Fireside Chili Seasoning	4.0	250	50.0	16.7	16.7	—	—

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