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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Smokehouse Mesquite Bbq Seasoning vs Sweet Chili Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse M... Food 1 Food 1 • BIG Y FOODS, INC. Smokehouse Mesquite Bbq Seasoning	2.0	273	90.9	18.2	—	—	—
Sweet Chili ... Food 2 Food 2 • AHOLD USA, INC. Sweet Chili Marinade	17.5	206	52.9	47.1	1.5	—	—

Meat Marinade Seasoning Mix, Meat Marinade vs Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Marinad... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Meat Marinade Seasoning Mix, Meat Marinade	6.0	375	75.0	25.0	—	—	—
Southwest Ch... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle	6.0	75	15.0	5.0	—	—	—

Chili Organic Gourmet Seasoning Mix, Chili vs Corned Beef Seasoning Mix, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Organi... Food 1 Food 1 • WATKINS INCORPORATED Chili Organic Gourmet Seasoning Mix, Chili	5.9	286	57.1	14.3	14.3	7.1	—
Corned Beef ... Food 2 Food 2 • B&G FOODS, INC. Corned Beef Seasoning Mix, Corned Beef	6.0	375	75.0	25.0	—	—	—

Steak Sauce vs Filipino Adobo Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Sauce Food 1 Food 1 • QUISLING MEDIA Steak Sauce	10.0	83	16.7	16.7	—	—	—
Filipino Ado... Food 2 Food 2 • E & M CORPORATION Filipino Adobo Mix	10.0	250	62.5	50.0	—	—	—

Kare Kare Peanut Sauce & Marinade, Kare Kare vs Mala Spice Mix, Mala Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kare Kare Pe... Food 1 Food 1 • WSAFG, LLC Kare Kare Peanut Sauce & Marinade, Kare Kare	7.8	105	11.6	7.0	2.3	9.3	4.7
Mala Spice M... Food 2 Food 2 • FLY BY JING INC Mala Spice Mix, Mala Spice	4.0	400	40.0	20.0	—	—	—

Vegetarian Chili Seasoning, Vegetarian Chili vs Sauce Mix, Spaghetti, Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Vegetarian Chili Seasoning, Vegetarian Chili	4.0	333	66.7	—	22.2	—	—
Sauce Mix, S... Food 2 Food 2 • WINN-DIXIE STORES, INC. Sauce Mix, Spaghetti, Spaghetti	13.9	364	63.6	27.3	—	4.6	—

Beef Flavor Cubes Bouillon, Beef vs Bearnaise With Tarragon Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PURE FOOD COMPANY INC. Beef Flavor Cubes Bouillon, Beef	2.0	143	28.6	28.6	—	—	—
Bearnaise Wi... Food 2 Food 2 • JOHN WAGNER & SONS INC. Bearnaise With Tarragon Seasoning	5.7	333	66.7	22.2	—	—	22.2

Beef Marinade vs Dip Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Marinade Food 1 Food 1 • FAMOUS PRODUCTS INC. Beef Marinade	8.0	100	26.7	20.0	—	—	—
Dip Mix, Van... Food 2 Food 2 • SUGAR 'N SPICE, INC. Dip Mix, Vanilla	16.0	300	80.0	70.0	—	—	—

Sofrito Tomato Cooking Base vs Meatloaf Seasoning Mix, Meatloaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Toma... Food 1 Food 1 • POWER-SELLES IMPORTS Sofrito Tomato Cooking Base	5.0	93	8.6	7.8	4.3	5.2	1.7
Meatloaf Sea... Food 2 Food 2 • SHURFINE Meatloaf Seasoning Mix, Meatloaf	4.0	250	50.0	25.0	—	—	—

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning vs Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Who... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning	11.9	60	9.5	4.8	2.4	1.8	1.2
Sweet Thai C... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili	11.7	333	66.7	11.1	—	—	11.1

Meat Marinade Seasoning Mix, Meat Marinade vs Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix, Classic Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Marinad... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Meat Marinade Seasoning Mix, Meat Marinade	6.0	375	75.0	25.0	—	—	—
Classic Hone... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix, Classic Honey Bbq	10.9	353	58.8	35.3	23.5	—	47.1

Chicken Flavor Cubes Bouillon, Chicken vs Marinade, Lemongrass Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • PURE FOOD COMPANY INC. Chicken Flavor Cubes Bouillon, Chicken	2.0	125	25.0	25.0	—	—	—
Marinade, Le... Food 2 Food 2 • SAFEWAY, INC. Marinade, Lemongrass Tamarind	15.7	167	26.7	16.7	—	6.7	3.3

Chicken Slow Cooker vs Fish Crunchy Bake Seasoned Coating Mix, Fish Crunchy Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Slow... Food 1 Food 1 • SHIRLEY J VENTURES, LLC Chicken Slow Cooker	8.0	286	57.1	28.6	—	—	—
Fish Crunchy... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Fish Crunchy Bake Seasoned Coating Mix, Fish Crunchy Bake	21.2	333	66.7	—	5.6	8.3	11.1

Mango Habanero Sauce, Mango Habanero vs Cheese Instant Sauce Mix, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • RENEE DUMARR, INC. Mango Habanero Sauce, Mango Habanero	22.0	150	36.7	33.3	—	—	—
Cheese Insta... Food 2 Food 2 • CPC FOODSERVICE Cheese Instant Sauce Mix, Cheese	11.4	455	54.6	18.2	—	22.7	9.1

Chicken Flavored Instant Bouillon Cubes, Chicken vs Reduced Sodium Consomme Stock Cube Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • SUPERVALU, INC. Chicken Flavored Instant Bouillon Cubes, Chicken	2.0	143	28.6	28.6	—	—	—
Reduced Sodi... Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. Reduced Sodium Consomme Stock Cube Meat	7.6	387	53.3	26.7	—	13.3	13.3

Meat Loaf Seasoning Mix vs Organic Shakshouka Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Loaf Se... Food 1 Food 1 • BI-LO INC. Meat Loaf Seasoning Mix	4.0	250	50.0	25.0	—	—	—
Organic Shak... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Shakshouka Seasoning	4.0	400	80.0	40.0	—	—	—

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot vs Bbq Shrimp Sauce Mix, Bbq Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Cho... Food 1 Food 1 • FINEST FOOD DISTRIBUTING CO. Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot	0.5	24	2.3	—	—	—	2.6
Bbq Shrimp S... Food 2 Food 2 • DEEP SOUTH BLENDERS INC. Bbq Shrimp Sauce Mix, Bbq Shrimp	6.0	214	57.1	28.6	14.3	—	—

Burger Spice Rub vs Original Buffalo Wings Seasoning Mix, Original Buffalo Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burger Spice... Food 1 Food 1 • RIB RACK DISTRIBUTING Burger Spice Rub	8.0	286	57.1	42.9	—	—	—
Original Buf... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Buffalo Wings Seasoning Mix, Original Buffalo Wings	12.0	312	75.0	37.5	—	—	—

Mushroom & Pepper Pasta Sauce, Mushroom & Pepper vs Vindaloo Curry Seasoning, Vindaloo Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & P... Food 1 Food 1 • LIDESTRI FOODS, INC. Mushroom & Pepper Pasta Sauce, Mushroom & Pepper	20.0	48	9.7	6.5	1.6	0.8	1.6
Vindaloo Cur... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vindaloo Curry Seasoning, Vindaloo Curry	2.0	286	57.1	—	28.6	—	—

Kc Masterpiece, 30 Minute Marinade, Tuscan Garlic & Herb, Tuscan Garlic & Herb vs Roasted Garlic Pasta Sauce, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Tuscan Garlic & Herb, Tuscan Garlic & Herb	8.0	133	26.7	20.0	—	—	—
Roasted Garl... Food 2 Food 2 • RIVIANA FOODS INC. Roasted Garlic Pasta Sauce, Roasted Garlic	12.0	40	6.4	3.2	1.6	0.8	1.6

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