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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Tomato Basil Pasta Sauce vs "Darn Good" Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • COLAVITA USA, LLC Tomato Basil Pasta Sauce	15.9	56	8.0	4.8	1.6	2.0	1.6
"Darn Good" ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. "Darn Good" Chili Mix	28.6	371	65.7	5.7	22.9	2.9	20.0

Balsamic Marinade vs Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Mar... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Balsamic Marinade	3.9	267	13.3	13.3	—	20.0	—
Crispy South... Food 2 Food 2 • ZATARAIN'S INC. Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern	21.5	353	64.7	—	—	—	11.8

Spicy Shrimp Boil vs Organic Reduced Sodium Roasted Chicken Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spicy Shrimp Boil	0.0	250	25.0	—	25.0	—	—
Organic Redu... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Organic Reduced Sodium Roasted Chicken Base	3.8	250	33.3	16.7	—	8.3	16.7

Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime vs Bold & Beefy Seasoning, Bold & Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ashman, Hous... Food 1 Food 1 • ASHMAN DISTRIBUTING CO. Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime	15.6	265	23.5	20.6	—	17.7	—
Bold & Beefy... Food 2 Food 2 • BLUES HOG, LLC Bold & Beefy Seasoning, Bold & Beefy	2.0	200	40.0	40.0	—	—	—

Sesame & Ginger Teriyaki Marinade, Sesame & Ginger Teriyaki vs Mizkan, Sushi Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Gin... Food 1 Food 1 • SAFEWAY, INC. Sesame & Ginger Teriyaki Marinade, Sesame & Ginger Teriyaki	15.6	250	44.4	33.3	—	8.3	5.6
Mizkan, Sush... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Sushi Seasoning	10.0	133	33.3	26.7	—	—	—

Organic Vegetable Broth vs Jamaican Brownie Stew Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • BONAFIDE PROVISIONS, LLC Organic Vegetable Broth	6.1	6	1.7	—	0.4	—	0.4
Jamaican Bro... Food 2 Food 2 • FIRST WORLD IMPORTS Jamaican Brownie Stew Seasoning	2.0	34	6.8	6.8	—	—	—

Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper Marinade vs Fish & Seafood Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Mol... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper Marinade	14.0	200	46.7	40.0	—	—	—
Fish & Seafo... Food 2 Food 2 • LEON'S MARKET, INC. Fish & Seafood Rub	4.0	278	55.6	27.8	—	—	—

Weis, Ny Steak House Marinade vs Slappy Joe Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Ny Ste... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Ny Steak House Marinade	10.0	133	33.3	26.7	—	—	—
Slappy Joe S... Food 2 Food 2 • PIONEER FLOUR MILLS Slappy Joe Seasoning	6.0	333	66.7	44.4	—	—	—

Signature Steakhouse Marinade, Signature Steakhouse vs Organics Seasoning Mix, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature St... Food 1 Food 1 • MEIJER, INC. Signature Steakhouse Marinade, Signature Steakhouse	2.0	67	6.7	6.7	—	—	—
Organics Sea... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Organics Seasoning Mix, Chili	9.7	333	66.7	—	11.1	5.6	11.1

Ready Made Pickling Brine Pickled Vegetables vs Chinese Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Made P... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Ready Made Pickling Brine Pickled Vegetables	6.0	79	15.8	15.8	—	—	—
Chinese Meal... Food 2 Food 2 • ANIQUE INC Chinese Meal Kit	51.7	146	30.3	11.2	1.1	2.8	1.1

A.1., Dry Rub Cracked Peppercorn vs Fine Herb With Dill Sauce Mix, Fine Herb With Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A.1., Dry Ru... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY A.1., Dry Rub Cracked Peppercorn	8.0	333	66.7	16.7	—	—	—
Fine Herb Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Fine Herb With Dill Sauce Mix, Fine Herb With Dill	3.5	500	50.0	25.0	—	50.0	25.0

Seasoned Coating Mix, Extra Crispy Pork vs Potato Premium Seasoning Mix, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Coa... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Seasoned Coating Mix, Extra Crispy Pork	15.7	333	75.0	—	8.3	—	8.3
Potato Premi... Food 2 Food 2 • THE HVR COMPANY Potato Premium Seasoning Mix, Potato	4.0	333	66.7	33.3	—	—	—

Dan Pastorini's Quality Foods, Texas Style Rub vs Organic Chicken Bone Broth Concentrate, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dan Pastorin... Food 1 Food 1 • DP7A LLC Dan Pastorini's Quality Foods, Texas Style Rub	1.2	231	53.9	38.5	7.7	—	7.7
Organic Chic... Food 2 Food 2 • MORE THAN GOURMET Organic Chicken Bone Broth Concentrate, Chicken	11.6	188	25.0	4.2	—	2.1	16.7

Wish Bone, Teriyaki Marinade vs Hot & Spicy Seasoned Coating Mix, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, T... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Teriyaki Marinade	8.0	133	26.7	20.0	—	—	—
Hot & Spicy ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hot & Spicy Seasoned Coating Mix, Hot & Spicy	11.7	375	75.0	12.5	—	—	12.5

French's, Original Taco Seasoning Mix vs Cheese Instant Sauce Mix, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Or... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Original Taco Seasoning Mix	6.0	333	66.7	—	16.7	—	—
Cheese Insta... Food 2 Food 2 • CPC FOODSERVICE Cheese Instant Sauce Mix, Cheese	11.4	455	54.6	18.2	—	22.7	9.1

Cinnamon Coconut Superfood Salad Mixers, Cinnamon Coconut vs Taco Spices & Seasoning Mix, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Coc... Food 1 Food 1 • JGF ENTERPRISES, LLC Cinnamon Coconut Superfood Salad Mixers, Cinnamon Coconut	3.6	562	37.5	25.0	12.5	50.0	12.5
Taco Spices ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Taco Spices & Seasoning Mix, Taco	6.0	300	60.0	20.0	—	—	—

Hot & Spicy Fried Rice Seasoning Mix, Hot & Spicy Fried Rice vs Seafood Rice Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Hot & Spicy Fried Rice Seasoning Mix, Hot & Spicy Fried Rice	5.5	333	66.7	22.2	5.6	—	—
Seafood Rice... Food 2 Food 2 • BEKSUL Seafood Rice Seasoning	3.8	312	37.5	25.0	12.5	6.3	25.0

Garly's Gold, Mustard Sauce & Marinade vs Herbs De Provence Brine Mix, Chicken Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garly's Gold... Food 1 Food 1 • CARLY'S GOLD LLC Garly's Gold, Mustard Sauce & Marinade	3.9	94	12.5	6.3	—	15.6	—
Herbs De Pro... Food 2 Food 2 • FIRE & FLAVOR GRILLING CO. Herbs De Provence Brine Mix, Chicken Brine	2.0	19	3.7	3.7	—	—	—

Original Recipe No Salt Added Pasta Sauce vs Mild Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LIDESTRI FOODS, INC. Original Recipe No Salt Added Pasta Sauce	14.0	49	8.1	4.1	2.4	0.8	1.6
Mild Curry P... Food 2 Food 2 Mild Curry Powder	5.7	333	53.3	—	33.3	13.3	13.3

Red Bean Seasoning Mix vs ""Beer"" Can Chicken Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bean Sea... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Red Bean Seasoning Mix	3.8	222	44.4	22.2	—	—	22.2
""Beer"" Can... Food 2 Food 2 • BIG Y FOODS, INC. ""Beer"" Can Chicken Rub	8.9	267	57.0	—	12.0	4.0	5.0

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