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Shellfish Unprepared/Unprocessed Comparisons For Diabetics

Shrimp Wonton Soup vs Green Lobsters 2 Lb/Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
Green Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Green Lobsters 2 Lb/Up	5.7	116	2.7	—	—	1.3	20.5

14/16 Oz Braz Lobster Tail vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	3.8	106	1.8	—	—	1.3	20.4

V/P Lobster Tail W/Butter vs 2 Oz Brd Stfd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
2 Oz Brd Stf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Brd Stfd Shrimp	72.2	212	33.6	1.8	0.9	5.3	8.0

T/P 3 Oz Deviled Crabs vs 2 Oz.Deluxe Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
2 Oz.Deluxe ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz.Deluxe Deviled Crabs	17.6	161	17.9	3.6	1.8	6.3	5.4

8/10 Oz ""D"" Lob Tail vs Imit. Flake Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/10 Oz ""D"... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	5.7	116	2.7	—	—	1.3	20.5
Imit. Flake ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit. Flake Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3

21/25 Raw Easy Peel Shrimp vs 21/25 Ltly Dusted Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw Ea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Raw Easy Peel Shrimp	3.9	83	1.8	0.9	—	0.9	15.9
21/25 Ltly D... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Ltly Dusted Shrimp	52.1	177	24.8	—	0.9	1.3	16.8

Shrimp Burger 4 Oz vs Raw Conch Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	34.9	165	22.4	4.7	1.2	2.9	12.9

Ret Box Lobster Tail vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	7.7	110	2.2	1.1	—	1.4	20.4
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

2 Oz.Deluxe Deviled Crabs vs 8 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz.Deluxe Deviled Crabs	17.6	161	17.9	3.6	1.8	6.3	5.4
8 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

16/20 White Shrimp S/On vs Ckd Shrimp Rings 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 White ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4
Ckd Shrimp R... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS Ckd Shrimp Rings 10 Oz	19.4	140	17.5	15.8	—	—	14.0

21/25 Btfly Brd Shrimp vs 4 Oz. Chesapeake Crabcakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
4 Oz. Chesap... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz. Chesapeake Crabcakes	31.0	161	15.2	0.9	0.9	6.3	10.7

Ret Bag V/P Imt Crabmeat vs 21/25 Jumbo Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Imt Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3
21/25 Jumbo ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7

7 Oz Braz Lobster Tail vs 14/16 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Braz Lo... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

11 Oz Lobster Tails vs 5 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
5 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 5 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Retail Lobster Tail vs Crabmeat Stfd Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Retail Lobst... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
Crabmeat Stf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crabmeat Stfd Mushroom	7.9	107	17.9	3.6	3.6	3.6	3.6

Crabmeat Stuffing Lump vs 100/200 Dom Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crabmeat Stuffing Lump	25.0	580	12.5	0.9	0.9	6.3	13.4
100/200 Dom ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	1.9	71	0.9	—	—	0.9	13.4

Shrimp Burger 4 Oz vs 16/20 White Shrimp S/On

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
16/20 White ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4

12/14 Oz Braz Lob Tails vs 6 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Lobster Au Gratin vs Raw Breaded Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	35.2	142	12.8	1.4	—	7.8	5.0
Raw Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Breaded Pud Shrimp	52.8	150	24.8	2.7	0.9	0.9	10.6

11 Oz Lobster Tails vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

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