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Smooth Ride Food Comparisons

For Diabetics

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage Croissants, Breakfast Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HARRIS-TEETER INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	130g	49.4	315	20.8	3.9	0.8	20.8	9.2
Sausage Croi... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Sausage Croissants, Breakfast Sandwiches	105g	60.6	381	32.4	3.8	1.9	22.9	9.5

Turkey Sausage English Muffin Sandwich vs Sausage, Egg & Cheese Stuffed Breakfast Stick, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Stuffed Breakfast Stick, Sausage, Egg & Cheese	87g	40.3	287	25.3	3.5	1.1	14.9	10.3

Better Bakery, Chicken & Bacon Club Sandwich vs Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Baker... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	157g	82.1	280	28.7	3.2	1.3	12.7	12.7
Breakfast Bu... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl	269g	52.8	134	12.6	1.9	2.6	6.7	6.3

French Toast Sandwiches, French Toast vs Panino, Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SAFEWAY, INC. French Toast Sandwiches	136g	51.7	221	21.3	7.4	1.5	10.3	12.5
Panino, Ham,... Food 2 Food 2 • HEARTHSIDE USA, LLC Panino, Ham, Egg & Cheese	139g	55.4	252	21.6	4.3	0.7	13.0	13.0

Breakfast Flatbreads vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	125g	59.5	272	28.8	3.2	4.0	12.8	10.4
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar	140g	53.1	264	23.6	3.6	3.6	13.6	15.0

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Sausage, Egg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant	255g	50.7	161	10.6	2.0	0.4	10.6	4.7

Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese vs Sausage Biscuits, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg And... Food 1 Food 1 • JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese	170g	46.7	141	15.9	—	1.8	4.1	8.8
Sausage Bisc... Food 2 Food 2 • OWENS FOODS INC. Sausage Biscuits	98g	43.6	347	24.5	2.0	1.0	22.5	9.2

Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese vs Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HY-VEE, INC. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese	131g	47.7	282	20.6	0.8	1.5	16.8	10.7
Blueberry Ch... Food 2 Food 2 • CONAGRA BRANDS, INC. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls	206g	86.8	150	24.3	9.7	2.9	3.9	4.4

Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper	76g	26.3	355	19.7	2.6	1.3	23.7	13.2
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	143g	39.2	189	21.7	2.1	1.4	5.6	12.6

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	74g	26.3	338	20.3	2.7	1.4	21.6	13.5
Bacon, Gouda... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg	105g	47.5	276	24.8	2.9	1.0	12.4	14.3

Ihop At Home, French Toast Breakfast Sandwich vs Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito, Original Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Original Bre... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito	156g	77.8	218	26.3	1.9	0.6	9.6	7.1

Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble vs Sausage, Egg, & Cheese Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Red Pep... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble	170g	9.6	171	3.5	0.6	0.6	11.8	11.2
Sausage, Egg... Food 2 Food 2 • DUTCH FARMS INC. Sausage, Egg, & Cheese Muffin	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

English Muffin Sandwich vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	113g	48.4	186	23.9	1.8	1.8	5.3	11.5
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	147g	79.6	231	29.9	2.7	2.0	7.5	9.5

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty vs Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Sc... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty	179g	54.7	140	19.0	2.8	3.4	5.0	6.2
Unwrapped Bu... Food 2 Food 2 • CONAGRA BRANDS, INC. Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls	204g	16.3	83	10.3	1.0	2.0	1.7	6.4

Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese, Bacon vs Sausage Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Scramb... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese	166g	82.6	265	27.1	6.0	1.2	12.7	10.2
Sausage Biscuit Food 2 Food 2 • BOB EVANS FARMS INC Sausage Biscuit	88g	45.7	341	28.4	1.1	1.1	21.6	8.0

Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie vs Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl	198g	33.4	96	10.1	1.5	1.5	3.5	7.1
Canadian Bac... Food 2 Food 2 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	133g	42.3	195	17.3	0.8	0.8	8.3	12.0

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Sausage Wrap, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches	128g	40.0	312	22.7	3.9	1.6	20.3	10.2
Sausage Wrap... Food 2 Food 2 • ORION ENTEPRISES, INC. Sausage Wrap, Blueberry	71g	30.3	338	23.9	7.0	1.4	21.1	11.3

Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese vs Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1
Country Roll... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

English Muffin Sandwich vs Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	113g	48.4	186	23.9	1.8	1.8	5.3	11.5
Cranberry, P... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime vs Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pobl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime	119g	25.3	168	13.5	0.8	2.5	9.2	7.6
Night Hawk, ... Food 2 Food 2 • NIGHT HAWK FROZEN FOODS, INC. Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs	193g	67.1	238	19.2	4.2	1.0	11.9	13.0

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