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Smooth Ride Food Comparisons

For Diabetics

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Sausage, Ham... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon	71g	30.9	239	23.9	1.4	1.4	9.9	9.9

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	38.6	186	21.4	2.1	1.4	5.5	12.4
Cranberry, P... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5

Egg & Cheese Biscuit Roll Ups, Egg & Cheese vs Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Egg & Cheese Biscuit Roll Ups	90g	48.9	289	27.8	3.3	2.2	14.4	11.1
Big Sur Brea... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos	142g	45.1	141	19.7	0.7	3.5	4.2	7.8

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin vs Turkey Sausage & Egg White Waffle Sliders, Turkey Sausage & Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • SAFEWAY, INC. English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches	113g	40.8	177	22.1	0.9	3.5	4.0	12.4
Turkey Sausa... Food 2 Food 2 • AGRIMISSOURI Turkey Sausage & Egg White Waffle Sliders	130g	25.1	185	13.9	3.1	0.8	7.7	13.9

Turkey Sausage English Muffin Sandwich vs Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches	130g	41.9	269	17.7	1.5	0.8	16.9	10.8

Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk vs Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Buttermilk Biscuits	84g	53.2	345	33.3	2.4	—	20.2	9.5
Croissant Sa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Croissant Sandwich	128g	49.1	352	21.9	4.7	1.6	25.0	8.6

Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese vs Egg & Cheese On Bagel Sandwich, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • RED'S ALL NATURAL, LLC Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese	128g	50.3	195	21.1	0.8	0.8	8.6	9.4
Egg & Cheese... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg & Cheese On Bagel Sandwich	105g	71.5	267	37.1	4.8	1.9	7.6	11.4

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest vs Banquet, Sausage Snack Size Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry, P... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5
Banquet, Sau... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Sausage Snack Size Sandwiches	90g	51.3	344	32.2	5.6	2.2	20.0	10.0

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs French Toast Casserole Bites, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	38.6	186	21.4	2.1	1.4	5.5	12.4
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5

Sausage & Biscuits vs Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bi... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Biscuits	91g	51.3	341	31.9	4.4	2.2	19.8	9.9
Sausage Egg ... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Egg & Cheese Croissant Sandwich	124g	41.5	282	22.6	4.0	0.8	16.9	11.3

French Toast Casserole Bites, French Toast vs Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'ge & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5
Southwest St... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl	241g	19.5	145	12.9	0.8	2.9	7.5	6.2

Giant Eagle, Steel Cut Oats, Barley & Pears vs Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Oats, Barley & Pears	140g	53.5	121	22.9	6.4	3.6	2.9	2.1
Bacon Egg & ... Food 2 Food 2 • WAL-MART STORES, INC. Bacon Egg & Cheese Biscuit Sandwiches	106g	57.3	302	28.3	2.8	—	16.0	10.4

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry, P... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	38.5	320	21.1	3.9	0.8	21.1	9.4

Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich, Hatch Chiles & Eggs vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chiles... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich	125g	48.8	168	22.4	1.6	2.4	4.8	8.0
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	38.6	186	21.4	2.1	1.4	5.5	12.4

Turkey Sausage English Muffin Sandwich vs Marie Callender's, Country Roll With Ham, Egg & Montery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Marie Callen... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Marie Callender's, Country Roll With Ham, Egg & Montery Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble vs Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CONAGRA BRANDS, INC. Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls	204g	13.4	93	8.8	1.0	2.0	2.9	7.4
Canadian Bac... Food 2 Food 2 • BOB EVANS FARMS INC Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese	111g	46.4	207	22.5	1.8	0.9	7.2	10.8

Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy vs Breakfast Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • WAL-MART STORES, INC. Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl	198g	65.7	212	17.2	1.5	—	12.6	7.1
Breakfast Qu... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Quesadilla	113g	42.6	204	25.7	0.9	6.2	6.2	10.6

Light Canadian Bacon Muffin, Egg White & Cheddar vs Flatbread Sandwiches, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Canadi... Food 1 Food 1 • GIANT EAGLE, INC. Light Canadian Bacon Muffin, Egg White & Cheddar	128g	54.5	172	22.7	1.6	0.8	4.7	9.4
Flatbread Sa... Food 2 Food 2 • AHOLD USA, INC. Flatbread Sandwiches, Bacon, Egg & Cheese	98g	28.7	214	19.4	2.0	4.1	10.2	13.3

Organic Acai Bowls + Granola Packets, Acai vs Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Acai... Food 1 Food 1 • AMBROSETTI'S SISTER Organic Acai Bowls + Granola Packets, Acai	177g	29.8	56	10.7	5.1	2.3	1.4	0.6
Sausage, Egg... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	136g	51.9	221	23.5	3.7	3.7	8.8	12.5

Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese vs Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • HY-VEE, INC. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese	146g	40.5	171	15.8	0.7	1.4	5.5	12.3
Sausage, Egg... Food 2 Food 2 • HY-VEE, INC. Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese	131g	51.2	321	21.4	0.8	0.8	20.6	9.9

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