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Smooth Ride Food Comparisons

For Diabetics

Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • HY-VEE, INC. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese	146g	40.5	171	15.8	0.7	1.4	5.5	12.3
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	38.5	320	21.1	3.9	0.8	21.1	9.4

French Toast Sandwiches, French Toast vs Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SAFEWAY, INC. French Toast Sandwiches	136g	51.7	221	21.3	7.4	1.5	10.3	12.5
Spinach & Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty & Frittata Sandwich	146g	41.3	192	24.0	2.7	2.7	6.2	10.3

Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts vs Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Ham & Cheese Melts Pita Snack Sandwiches	64g	45.2	219	23.4	1.6	—	7.0	12.5
Bacon & Egg ... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust	115g	65.4	252	30.4	7.0	0.9	10.4	10.4

Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese vs Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg,... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese	119g	46.8	277	25.2	1.7	0.8	16.0	9.2
Sausage, Egg... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese	125g	51.3	304	22.4	3.2	0.8	20.0	10.4

Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese vs Turkey Sausage With Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • NESTLE USA INC. Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast	180g	56.3	222	30.0	2.2	1.1	8.9	6.7
Turkey Sausa... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches	125g	44.5	184	20.8	1.6	2.4	6.4	11.2

Applewood Bacon, Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Applewood Bacon, Egg & Cheese vs Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NESTLE USA INC. Applewood Bacon, Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Applewood Bacon, Egg & Cheese	127g	69.4	252	29.1	2.4	0.8	11.0	9.5
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese	125g	44.0	256	20.0	1.6	1.6	14.4	11.2

Farmers Market Morning Protein Bowl, Farmers Market vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Morning Protein Bowl	206g	16.0	136	9.7	1.0	1.5	6.8	9.2
Sausage, Egg... Food 2 Food 2 • BI-LO INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	106g	26.5	302	13.2	1.9	—	22.6	9.4

Light Canadian Bacon Muffin, Egg White & Cheddar vs Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Canadi... Food 1 Food 1 • GIANT EAGLE, INC. Light Canadian Bacon Muffin, Egg White & Cheddar	128g	54.5	172	22.7	1.6	0.8	4.7	9.4
Saus'ge Benn... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Saus'ge Benny Plant Based Breakfast Bowl	241g	35.2	112	9.5	0.8	2.1	5.8	5.0

Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble vs Turkey Sausage Breakfast Burrito, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sesame... Food 1 Food 1 • CAULIPOWER, LLC Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning	184g	43.4	103	14.1	3.3	2.2	3.8	3.3
Turkey Sausa... Food 2 Food 2 • RED'S ALL NATURAL, LLC Turkey Sausage Breakfast Burrito	114g	47.3	237	25.4	0.9	0.9	9.7	11.4

Ham & Cheese Sandwich On A Pretzel Bun vs Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Ham & Cheese Sandwich On A Pretzel Bun	113g	67.3	248	31.9	3.5	0.9	8.0	13.3
Croissant Sa... Food 2 Food 2 • SUPERVALU, INC. Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese	130g	55.1	300	23.1	3.1	0.8	20.0	9.2

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese vs Acai Blend With Fruit & Granola Organic Bowls, Acai Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Engl... Food 1 Food 1 • THE KROGER CO. Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese	145g	54.4	172	20.0	1.4	0.7	5.5	10.3
Acai Blend W... Food 2 Food 2 • STONEGATE FOODS, INC. Acai Blend With Fruit & Granola Organic Bowls	177g	29.8	56	10.7	5.1	2.3	1.4	0.6

Tofu Scramble Breakfast Gluten Free Wrap, Tofu Scramble Breakfast vs Belgian Waffle Sandwich, Blazin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Scrambl... Food 1 Food 1 • AMY'S KITCHEN INC. Tofu Scramble Breakfast Gluten Free Wrap	156g	35.0	179	19.9	2.6	1.9	8.3	6.4
Belgian Waff... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Belgian Waffle Sandwich, Blazin' Hot	139g	60.6	324	23.7	3.6	0.7	20.9	11.5

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Mini Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	74g	26.3	338	20.3	2.7	1.4	21.6	13.5
Mini Biscuit... Food 2 Food 2 • QDC, INC. Mini Biscuits Sandwiches	108g	49.0	380	25.0	1.9	0.9	26.9	9.3

Acai Blend With Fruit & Granola Organic Bowls, Acai Blend vs Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Blend W... Food 1 Food 1 • STONEGATE FOODS, INC. Acai Blend With Fruit & Granola Organic Bowls	177g	29.8	56	10.7	5.1	2.3	1.4	0.6
Strawberry M... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl	164g	32.6	110	20.1	11.6	3.7	2.7	1.8

The Greek Breakfast Burrito vs Chorizo, Egg, Cheddar Cheese Jalapeno Cheddar Biscuit Sandwiches, Jalapeno Cheddar Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Greek Br... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC The Greek Breakfast Burrito	170g	83.6	218	29.4	1.8	4.1	7.7	8.8
Chorizo, Egg... Food 2 Food 2 • SAFEWAY, INC. Chorizo, Egg, Cheddar Cheese Jalapeno Cheddar Biscuit Sandwiches, Jalapeno Cheddar Biscuit	135g	43.4	319	17.8	1.5	0.7	22.2	12.6

Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese vs Breakfast Wrap Egg, Sausage And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese	122g	40.9	164	18.0	4.1	0.8	5.7	9.8
Breakfast Wr... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Wrap Egg, Sausage And Cheese	113g	48.5	212	28.3	1.8	6.2	7.1	9.7

English Muffin Sandwich vs Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	113g	48.4	186	23.9	1.8	1.8	5.3	11.5
Turkey Sausa... Food 2 Food 2 • HY-VEE, INC. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese	146g	40.5	171	15.8	0.7	1.4	5.5	12.3

Chicken & Mexican Style Street Corn, Chicken & Mexican Style vs Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Me... Food 1 Food 1 • RED'S ALL NATURAL, LLC Chicken & Mexican Style Street Corn	213g	62.3	178	17.4	0.9	2.3	8.9	8.5
Roasted Caul... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains	255g	24.0	78	14.5	1.6	2.4	1.6	2.8

Mediterranean Style Mini Falafel Balls vs Smart Made, Vegetable Blend With Grilled White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • DAGIM TAHORIM CO INC Mediterranean Style Mini Falafel Balls	50g	54.4	220	34.0	6.0	6.0	8.0	8.0
Smart Made, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smart Made, Vegetable Blend With Grilled White Meat Chicken	255g	48.8	94	11.8	3.9	2.0	1.8	8.2

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers, Shrimp & Vegetable Stir Fry vs Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant Based Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp & Veg... Food 1 Food 1 • DEMERS FOOD GROUP INC. Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers	227g	20.0	75	10.6	5.3	0.4	0.9	7.1
Plant Based ... Food 2 Food 2 • AMBROSETTI'S SISTER Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl	241g	38.3	154	22.0	1.7	2.5	6.6	3.3

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