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Smooth Ride Food Comparisons

For Diabetics

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze vs Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese, Enchilada Suiza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Tortil... Food 1 Food 1 • AMY'S KITCHEN INC. Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze	266g	82.3	135	18.1	2.3	2.3	5.6	4.5
Enchilada Su... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese	255g	62.4	141	14.9	2.4	2.4	6.7	5.9

Stromboli Stuffed Bread, Pepperoni, Genoa Salami & Three Cheese vs Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli St... Food 1 Food 1 • PANEVITA LLC Stromboli Stuffed Bread, Pepperoni, Genoa Salami & Three Cheese	151g	88.0	291	32.5	2.0	2.0	12.6	11.9
Gourmet Rest... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef	161g	43.0	161	14.9	0.6	1.2	7.5	7.5

Meatloaf With Portobello Mushroom Gravy Meatloaf Topped With Portobello Mushroom Gravy And A Side Of Cauliflower, Green Beans And Zucchini, Meatloaf With Portobello Mushroom Gravy vs Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Wit... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Meatloaf With Portobello Mushroom Gravy Meatloaf Topped With Portobello Mushroom Gravy And A Side Of Cauliflower, Green Beans And Zucchini	255g	13.4	129	4.3	1.2	1.6	8.2	9.0
Chicken Ench... Food 2 Food 2 • GLENCOURT INC. Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese	255g	64.8	110	14.1	1.6	1.2	3.1	6.3

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry vs Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice	255g	74.7	129	16.1	4.3	1.2	5.9	3.1
Organic Lemo... Food 2 Food 2 • BEETNIK FOODS LLC Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice	284g	76.7	102	14.8	1.4	1.1	2.5	5.3

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken vs Stuffed Pepper Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices	142g	74.5	183	29.6	1.4	2.8	3.5	7.8
Stuffed Pepp... Food 2 Food 2 • BELLISIO FOODS INC Stuffed Pepper Casserole	227g	57.0	119	13.7	1.8	0.9	5.3	4.4

Alaskan Salmon, Miso Glazed vs Beef Fiesta Rice Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaskan Salm... Food 1 Food 1 • FINGERPRINT AMERICA Alaskan Salmon, Miso Glazed	283g	47.4	85	9.9	3.5	1.4	1.6	6.0
Beef Fiesta ... Food 2 Food 2 • BELLISIO FOODS INC Beef Fiesta Rice Bowl	284g	87.7	155	17.6	1.4	1.8	6.3	7.0

Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce vs Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick, Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Ranche... Food 1 Food 1 • RED'S ALL NATURAL, LLC Egg & Ranchero Sauce Organic Burrito	142g	43.7	218	25.4	1.4	2.8	8.5	9.2
Orange Chick... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick	283g	35.6	110	18.7	4.6	0.7	1.6	5.0

Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce vs Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce	255g	13.0	114	7.5	1.6	0.8	6.3	5.1
Mozzarella C... Food 2 Food 2 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Pizza Bagels	73g	55.8	205	30.1	4.1	1.4	5.5	11.0

Carnitas Burrito Bowl vs Nathan's Famous Bagel Dogs, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Bur... Food 1 Food 1 • SHWINGS AND THINGS, INC Carnitas Burrito Bowl	240g	91.9	175	20.4	1.7	0.8	7.5	6.3
Nathan's Fam... Food 2 Food 2 • BRAN-ZAN HOLDINGS, LLC Nathan's Famous Bagel Dogs, 7 Oz	88g	60.0	375	33.0	3.4	1.1	21.6	12.5

Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage vs Seafood Primavera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • ZATARAIN'S INC. Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce	267g	100.0	161	22.9	1.1	1.9	5.6	5.2
Seafood Prim... Food 2 Food 2 • MICHAEL ANGELO'S GOURMET FOODS, INC Seafood Primavera	283g	84.3	124	17.7	1.8	2.5	2.1	7.8

Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce vs Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice, Lemon Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili's, Che... Food 1 Food 1 • BELLISIO FOODS INC Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce	284g	74.0	148	14.8	1.8	1.4	5.3	9.5
Lemon Chicke... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice	255g	75.0	106	15.7	3.5	0.8	2.8	4.3

Banquet, Santa Fe Style Rice And Beans vs Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick, Sticky Ginger Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet, San... Food 1 Food 1 • CONAGRA FROZEN FOODS Banquet, Santa Fe Style Rice And Beans	206g	65.3	121	18.0	1.0	1.9	3.4	3.9
Sticky Ginge... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick	255g	31.6	114	17.3	5.9	1.2	2.0	6.3

Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese, Meat Lovers vs Non Dairy Gluten Free Burrito, Non Dairy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese	219g	19.6	155	11.0	2.3	0.9	9.1	6.9
Non Dairy Gl... Food 2 Food 2 • AMY'S KITCHEN INC. Non Dairy Gluten Free Burrito	156g	56.7	192	32.1	2.6	3.2	5.1	5.1

Red Sauce Pea Protein Enchiladas Rojas, Red Sauce vs Asian Style Garlic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Sauce Pe... Food 1 Food 1 • FIRST FOODS, INC. Red Sauce Pea Protein Enchiladas Rojas	255g	72.6	145	17.7	1.2	3.1	6.3	6.3
Asian Style ... Food 2 Food 2 • H.J. HEINZ COMPANY Asian Style Garlic Chicken	255g	41.0	86	9.8	2.4	1.6	1.8	8.2

Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes vs Creole Cream Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 • OVERHILL FARMS, INC. Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes	312g	47.0	103	9.0	1.6	1.3	5.1	5.5
Creole Cream... Food 2 Food 2 • HERITAGE FAMILY SPECIALTY FOODS, INC. Creole Cream Base	245g	41.4	106	9.0	2.9	0.4	6.1	3.7

Martha Stewart Kitchen Chicken Cacciatore With Penne Pasta, 9 Oz vs Organic Quinoa With Zucchini And Sweet Potato Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha Stewa... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Martha Stewart Kitchen Chicken Cacciatore With Penne Pasta, 9 Oz	255g	23.9	94	12.9	2.0	0.8	1.4	6.7
Organic Quin... Food 2 Food 2 • GLENCOURT INC. Organic Quinoa With Zucchini And Sweet Potato Blend	142g	45.5	120	16.9	0.7	0.7	4.2	2.8

Sweet And Sour Chicken vs Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And So... Food 1 Food 1 • PROPORTION FOODS, LLC Sweet And Sour Chicken	140g	20.7	136	10.7	8.6	—	3.2	15.0
Artichoke & ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust	227g	55.2	101	14.1	1.3	1.8	4.9	2.2

Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili vs Burrito, Vegetarian Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Beef & ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Mild Beef & Bean Red Chili Burritos	113g	63.5	274	31.0	0.9	1.8	12.4	8.9
Burrito, Veg... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Burrito, Vegetarian Bean & Cheese	113g	54.7	186	26.6	—	1.8	6.2	6.2

Veggie A Delicious Blend Of Vegetables In A Puff Pastry Pie, Veggie vs Hand Made Beef & Bean Jumbo Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie A Del... Food 1 Food 1 • BOOMERANG'S FOODS, INC. Veggie A Delicious Blend Of Vegetables In A Puff Pastry Pie	170g	98.3	188	31.2	1.8	1.8	5.3	4.1
Hand Made Be... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Beef & Bean Jumbo Burrito, Beef & Bean	283g	100.0	240	27.9	0.7	2.1	10.6	7.8

Santa Fe Rice & Beans With Zucchini, A Zesty Green Chile & Sour Cream Sauce, Topped With Part Skim Mozzarella Cheese, Santa Fe Rice & Beans vs Grilled Steak Large Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Ric... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Santa Fe Rice & Beans With Zucchini, A Zesty Green Chile & Sour Cream Sauce, Topped With Part Skim Mozzarella Cheese	255g	36.4	118	20.8	2.0	2.4	2.0	3.9
Grilled Stea... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Grilled Steak Large Burritos	284g	100.0	229	25.0	1.1	1.4	10.2	9.9

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