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Smooth Ride Food Comparisons

For Diabetics

Poppin' Pepperoni & Jack Sandwiches, Pepperoni vs Vegan Green Goddess

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppin' Pepp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Poppin' Pepperoni & Jack Sandwiches, Pepperoni	54g	48.8	333	27.8	1.9	1.9	18.5	14.8
Vegan Green ... Food 2 Food 2 Vegan Green Goddess	274g	48.9	120	13.5	1.8	4.4	4.4	6.6

Garlic Chicken vs Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chicken Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Garlic Chicken	178g	100.0	208	30.3	15.7	0.6	5.6	9.6
Burrito, Gro... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato	113g	44.4	124	22.1	0.9	1.8	9.7	8.9

Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth, Shoyu Chicken vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoyu Chicke... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth	250g	100.0	148	23.2	2.4	0.8	2.4	6.8
Orange Chicken Food 2 Food 2 • HART FOOD PRODUCTS INC. Orange Chicken	151g	100.0	219	36.4	4.6	—	3.3	9.9

Light & Lean Mattar Paneer vs Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Lean... Food 1 Food 1 • AMY'S KITCHEN INC. Light & Lean Mattar Paneer	227g	31.4	115	18.5	2.6	2.6	2.6	4.4
Spicy Peanut... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.	255g	46.9	98	11.4	2.8	2.0	2.8	7.5

Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken vs Cashew Chicken Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl	255g	41.0	98	10.2	1.6	2.0	3.1	7.8
Cashew Chick... Food 2 Food 2 • GLENCOURT INC. Cashew Chicken Stir Fry	230g	19.5	96	5.7	1.3	1.3	3.9	9.6

Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers vs Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chic... Food 1 Food 1 • CONAGRA BRANDS, INC. Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls	262g	21.0	103	12.6	2.7	1.9	3.1	6.1
Chicken Faji... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans	226g	30.4	115	17.3	1.8	1.8	2.2	6.2

Chicken Cilantro & Lime Gluten Free Burrito, Chicken Cilantro & Lime vs Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta And Uncured Bacon All Combined With An Insanely Tasty Cheddar Cheese Sauce, Uncured Bacon Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cila... Food 1 Food 1 • RED'S ALL NATURAL, LLC Chicken Cilantro & Lime Gluten Free Burrito	128g	62.2	203	26.6	1.6	1.6	7.8	7.8
Uncured Baco... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta And Uncured Bacon All Combined With An Insanely Tasty Cheddar Cheese Sauce	227g	36.0	189	19.4	1.8	0.9	10.1	5.3

Stouffer's Baked Chicken, 8.8 Oz vs Meatloaf Topped With Rich Homestyle Beef Gravy Loaves, Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Stouffer's Baked Chicken, 8.8 Oz	251g	13.2	104	7.2	1.6	0.4	4.4	8.4
Meatloaf Top... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Meatloaf Topped With Rich Homestyle Beef Gravy Loaves	155g	15.7	129	5.8	1.3	0.6	7.1	10.3

Chicken & Broccoli Noodles vs Roasted Vegetable Lasagna, Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Br... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Chicken & Broccoli Noodles	283g	80.7	106	15.9	3.5	1.4	1.4	7.1
Roasted Vege... Food 2 Food 2 • AMY'S KITCHEN INC. Roasted Vegetable Lasagna	278g	30.5	126	16.9	3.2	1.4	4.0	5.8

Chicken Bean & Rice Burrito, Chicken Bean & Rice vs Crustless Veggie With Plant Based "" Cheeze,"" Spiced Soy Curls And Zesty Tomato Sauce On Abed Of Pizza Bowl, Crustless Veggie With Plant Based "" Cheeze,"" Spiced Soy Curls And Zesty Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bean... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Bean & Rice Burrito	85g	55.0	212	30.6	1.2	2.4	5.9	8.2
Crustless Ve... Food 2 Food 2 • BACCARAT, INC. Crustless Veggie With Plant Based "" Cheeze,"" Spiced Soy Curls And Zesty Tomato Sauce On Abed Of Pizza Bowl, Crustless Veggie With Plant Based "" Cheeze,"" Spiced Soy Curls And Zesty Tomato	340g	85.0	82	15.0	2.1	2.4	1.0	3.2

Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon vs Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg, C... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon Egg, Cheese & Bacon On A Breakfast Flatbread	125g	67.0	280	28.0	1.6	—	13.6	11.2
Lentils Pota... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal	255g	53.4	114	13.7	1.2	3.1	4.7	4.3

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree, Bacon Fried Rice vs Beef & Bean Chimichangas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Fried ... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree	170g	56.5	188	29.4	3.5	0.6	5.9	5.3
Beef & Bean ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Beef & Bean Chimichangas	113g	67.1	310	33.6	0.9	2.7	15.9	8.0

White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad vs Thai Vegetables & Rice In A Coconut Cashew Sauce Bowls, Thai Vegetables & Rice In A Coconut Cashew Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean &... Food 1 Food 1 • CONAGRA BRANDS, INC. White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls	280g	35.8	168	23.9	5.0	5.7	5.4	5.7
Thai Vegetab... Food 2 Food 2 • AMY'S KITCHEN INC. Thai Vegetables & Rice In A Coconut Cashew Sauce Bowls	227g	60.5	181	15.9	2.6	2.2	11.0	4.4

Beef & Bean Burritos With Seasoned Real Ground Beef, Pinto Beans, Onions, And Mild Jalapenos, Beef & Bean vs Meatloaf Red Wine Gravy Over Meatloaf With Roasted Tri Cut Potatoes, Country Fried Chicken Breaded White Meat Chicken Patty Smothered In Black Pepper Gravy Duos, Meatloaf, Country Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • THE KROGER CO. Beef & Bean Burritos With Seasoned Real Ground Beef, Pinto Beans, Onions, And Mild Jalapenos	113g	65.4	292	32.7	1.8	2.7	14.2	8.0
Meatloaf Red... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Meatloaf Red Wine Gravy Over Meatloaf With Roasted Tri Cut Potatoes, Country Fried Chicken Breaded White Meat Chicken Patty Smothered In Black Pepper Gravy Duos, Meatloaf, Country Fried Chicken	403g	17.0	124	9.2	1.0	0.5	7.0	6.2

General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style Bbq Sauce With Sesame Seeds Entree, General Tso's Chicken vs Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style Bbq Sauce With Sesame Seeds Entree	178g	66.7	230	34.8	19.7	0.6	6.2	8.4
Teriyaki Chi... Food 2 Food 2 • RALEY'S Teriyaki Chicken	255g	37.1	114	20.0	4.3	1.2	0.8	6.3

Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce, Sesame Noodles With Vegetables vs Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Noodl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sesame Noodles With Vegetables Lo Mein Pasta With Snap Peas, Broccoli, Carrots, And Red Peppers In Sesame Sauce	255g	93.0	106	20.0	4.3	1.6	1.2	3.5
Classic Frie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Classic Fried White Meat Chicken Strip Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips	397g	25.2	141	13.9	4.0	1.0	6.1	4.8

Sweet Fire Orange Stir Fry Chicken vs Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Fire O... Food 1 Food 1 • AHOLD USA, INC. Sweet Fire Orange Stir Fry Chicken	340g	100.0	112	18.5	6.2	1.8	1.5	5.9
Tuscan Style... Food 2 Food 2 • HOTEL EXPRESS INTERNATIONAL Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini	340g	23.0	109	13.2	1.8	1.5	2.4	9.1

Swedish Meatballs With Pasta In Gravy, Swedish Meatballs vs Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Swedish Meatballs With Pasta In Gravy	258g	32.7	116	17.4	1.2	0.8	1.9	7.0
Mandu Pork &... Food 2 Food 2 • CJ FOODS USA INC Mandu Pork & Vegetable Dumplings, Pork; Vegetable	245g	38.9	212	21.2	1.6	1.2	10.6	6.5

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls, Asian Style vs Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls	283g	67.2	99	14.8	3.2	2.8	2.8	5.0
Penne Arrabb... Food 2 Food 2 • GIANT EAGLE, INC. Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce	140g	41.0	114	23.6	2.9	2.9	1.8	2.9

Organic Bean, Rice & Cheese Burrito vs Chipotle Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bean... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Organic Bean, Rice & Cheese Burrito	170g	82.0	188	27.1	0.6	2.4	5.9	6.5
Chipotle Chi... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Chipotle Chicken	298g	88.8	101	17.1	2.0	2.0	1.2	6.0

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