Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonkotsu Chi...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth
|
259g | 100.0 | 131 | 20.9 | 1.2 | 0.8 | 1.9 | 6.6 |
|
Bean & Chees...
Food 2
Food 2
• 7-ELEVEN, INC.
Bean & Cheese Burrito
|
142g | 68.4 | 190 | 26.8 | 0.7 | 2.1 | 5.6 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• WAL-MART STORES, INC.
Loaded Baked Potato Soup With Garlic Butter Flavored Croutons
|
236g | 23.5 | 106 | 12.7 | 2.5 | 0.8 | 5.1 | 2.1 |
|
Super Stir F...
Food 2
Food 2
• INNOVASIAN CUISINE ENTERPRISES, LLC
Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce.
|
212g | 53.5 | 90 | 13.7 | 4.7 | 0.9 | 0.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Celentano Eg...
Food 1
Food 1
• ROSINA FOOD PRODUCTS, INC.
Celentano Eggplant Parmigiana With Sauce, 14 Oz
|
198g | 20.8 | 136 | 12.6 | 4.6 | 2.0 | 8.6 | 3.5 |
|
Ramen With C...
Food 2
Food 2
• WAL-MART STORES, INC.
Ramen With Chicken
|
312g | 77.8 | 163 | 16.0 | 1.6 | 3.2 | 7.1 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Spicy Chicken Noodles
|
340g | 100.0 | 106 | 17.7 | 3.2 | 0.6 | 1.5 | 4.1 |
|
Harvest Hool...
Food 2
Food 2
• FAT RABBIT
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa
|
284g | 83.2 | 95 | 18.3 | 5.6 | 3.5 | 2.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Blac...
Food 1
Food 1
• RICO BRAND
Natural Black Bean & Cheese Burrito
|
170g | 91.2 | 188 | 30.6 | 0.6 | 2.9 | 9.4 | 8.8 |
|
Beef & Brocc...
Food 2
Food 2
• HANNAFORD BROS. CO.
Beef & Broccoli Skillet Meal
|
312g | 100.0 | 96 | 17.6 | 5.8 | 1.0 | 0.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
|
255g | 41.7 | 137 | 22.0 | 5.9 | 0.8 | 2.8 | 5.9 |
|
Meat And Sau...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Meat And Sauce Lasagna
|
213g | 24.9 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Chicken
Food 1
Food 1
• HART FOOD PRODUCTS INC.
Orange Chicken
|
151g | 100.0 | 219 | 36.4 | 4.6 | — | 3.3 | 9.9 |
|
Medium Grill...
Food 2
Food 2
• FRONTERA FOODS, INC.
Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken
|
320g | 55.2 | 81 | 11.3 | 2.5 | 2.5 | 0.8 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Stir...
Food 1
Food 1
• CHOICE CANNING CO. INC.
Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce
|
198g | 53.4 | 101 | 15.2 | 5.1 | 1.5 | 1.5 | 5.1 |
|
Chicken Nood...
Food 2
Food 2
• AT LAST! GOURMET FOODS INC.
Chicken Noodle Soup
|
227g | 29.9 | 57 | 7.1 | 1.3 | 0.4 | 1.5 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lasagna
Food 1
Food 1
• US FOODS, INC.
Meat Lasagna
|
227g | 41.3 | 115 | 9.7 | 1.8 | 0.4 | 5.3 | 6.2 |
|
Hungry Man, ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*
|
432g | 40.9 | 164 | 22.5 | 10.4 | 1.6 | 6.0 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Fiesta ...
Food 1
Food 1
• BELLISIO FOODS INC
Beef Fiesta Rice Bowl
|
284g | 87.7 | 155 | 17.6 | 1.4 | 1.8 | 6.3 | 7.0 |
|
Three Berry ...
Food 2
Food 2
• BACCARAT, INC.
Three Berry Oat Bowl
|
340g | 27.3 | 97 | 16.2 | 4.7 | 2.4 | 2.4 | 2.9 |
Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce, Mexican Style Rice Bake With Beef vs Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup, Chicken Minestrone
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce
|
240g | 70.8 | 121 | 17.1 | 1.7 | 2.1 | 3.8 | 5.0 |
|
Chicken Mine...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup
|
340g | 14.4 | 103 | 9.4 | 2.7 | 2.1 | 5.0 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lasagna
Food 1
Food 1
• US FOODS, INC.
Meat Lasagna
|
227g | 41.3 | 115 | 9.7 | 1.8 | 0.4 | 5.3 | 6.2 |
|
Beef, Bean &...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
|
108g | 56.1 | 250 | 29.6 | — | 2.8 | 11.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna Ital...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese
|
213g | 49.2 | 113 | 13.2 | 3.3 | 1.4 | 3.8 | 6.1 |
|
Lo Mein, Veg...
Food 2
Food 2
• CHUNG'S FOODS, INC.
Lo Mein, Vegetable Basil
|
128g | 37.6 | 117 | 17.2 | 3.9 | 2.3 | 3.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slow Cooked ...
Food 1
Food 1
• OVERHILL FARMS, INC.
Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky
|
283g | 99.0 | 170 | 19.4 | 9.2 | 1.4 | 6.0 | 10.3 |
|
Baked Ziti W...
Food 2
Food 2
• MICHAEL ANGELO'S GOURMET FOODS, INC
Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese
|
227g | 68.1 | 154 | 17.2 | 3.1 | 1.8 | 6.2 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Faji...
Food 1
Food 1
• BELLISIO FOODS INC
Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce
|
354g | 36.3 | 116 | 19.5 | 1.4 | 1.1 | 2.3 | 4.8 |
|
Chicken Pad ...
Food 2
Food 2
• C.P. FOOD PRODUCTS, INC.
Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots
|
283g | 100.0 | 166 | 23.7 | 7.4 | 1.1 | 5.3 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze
|
113g | 7.6 | 106 | 4.4 | — | 0.9 | 0.9 | 20.4 |
|
Norwegian Sa...
Food 2
Food 2
• ROYAL OAK FARM, INC.
Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas
|
340g | 100.0 | 197 | 18.5 | 1.2 | 1.5 | 10.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• GORTON'S OF GLOUCESTER
Beer Battered Fish Tenders
|
94g | 41.1 | 223 | 22.3 | 2.1 | 1.1 | 11.7 | 7.5 |
|
Premium Cod ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Premium Cod Fish Sticks
|
91g | 32.7 | 209 | 20.9 | 2.2 | 2.2 | 8.8 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Radix Nutrit...
Food 1
Food 1
• RADIX NUTRITION LIMITED
Radix Nutrition Keto Plant Based Indian Curry 108 G
|
358g | 0.0 | 170 | 3.2 | 1.0 | 4.3 | 15.1 | 3.9 |
|
Radix Nutrit...
Food 2
Food 2
• RADIX NUTRITION LIMITED
Radix Nutrition Original Plant Based Barbecue 119 G
|
369g | 61.2 | 163 | 12.3 | 3.4 | 3.8 | 9.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Radix Nutrit...
Food 1
Food 1
• RADIX NUTRITION LIMITED
Radix Nutrition Original Grass Fed Turkish Lamb 120 G
|
370g | 90.1 | 163 | 14.6 | 2.7 | 2.1 | 7.3 | 8.5 |
|
Radix Nutrit...
Food 2
Food 2
• RADIX NUTRITION LIMITED
Radix Nutrition Original Plant Based Barbecue 119 G
|
369g | 61.2 | 163 | 12.3 | 3.4 | 3.8 | 9.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Radix Nutrit...
Food 1
Food 1
• RADIX NUTRITION LIMITED
Radix Nutrition Original Grass Fed Turkish Lamb 120 G
|
370g | 90.1 | 163 | 14.6 | 2.7 | 2.1 | 7.3 | 8.5 |
|
Radix Nutrit...
Food 2
Food 2
• RADIX NUTRITION LIMITED
Radix Nutrition Keto Plant Based Indian Curry 108 G
|
358g | 0.0 | 170 | 3.2 | 1.0 | 4.3 | 15.1 | 3.9 |