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Smooth Ride Food Comparisons

For Diabetics

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken vs Bean & Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonkotsu Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth	259g	100.0	131	20.9	1.2	0.8	1.9	6.6
Bean & Chees... Food 2 Food 2 • 7-ELEVEN, INC. Bean & Cheese Burrito	142g	68.4	190	26.8	0.7	2.1	5.6	7.8

Loaded Baked Potato Soup With Garlic Butter Flavored Croutons, Loaded Baked Potato vs Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • WAL-MART STORES, INC. Loaded Baked Potato Soup With Garlic Butter Flavored Croutons	236g	23.5	106	12.7	2.5	0.8	5.1	2.1
Super Stir F... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce.	212g	53.5	90	13.7	4.7	0.9	0.9	5.7

Celentano Eggplant Parmigiana With Sauce, 14 Oz vs Ramen With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celentano Eg... Food 1 Food 1 • ROSINA FOOD PRODUCTS, INC. Celentano Eggplant Parmigiana With Sauce, 14 Oz	198g	20.8	136	12.6	4.6	2.0	8.6	3.5
Ramen With C... Food 2 Food 2 • WAL-MART STORES, INC. Ramen With Chicken	312g	77.8	163	16.0	1.6	3.2	7.1	8.7

Spicy Chicken Noodles vs Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Spicy Chicken Noodles	340g	100.0	106	17.7	3.2	0.6	1.5	4.1
Harvest Hool... Food 2 Food 2 • FAT RABBIT Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa	284g	83.2	95	18.3	5.6	3.5	2.5	3.5

Natural Black Bean & Cheese Burrito vs Beef & Broccoli Skillet Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Blac... Food 1 Food 1 • RICO BRAND Natural Black Bean & Cheese Burrito	170g	91.2	188	30.6	0.6	2.9	9.4	8.8
Beef & Brocc... Food 2 Food 2 • HANNAFORD BROS. CO. Beef & Broccoli Skillet Meal	312g	100.0	96	17.6	5.8	1.0	0.8	4.8

Lean Cuisine Protein Kick Sesame Chicken, 9 Oz vs Meat And Sauce Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Protein Kick Sesame Chicken, 9 Oz	255g	41.7	137	22.0	5.9	0.8	2.8	5.9
Meat And Sau... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Meat And Sauce Lasagna	213g	24.9	127	13.6	2.4	0.9	4.2	8.0

Orange Chicken vs Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chicken Food 1 Food 1 • HART FOOD PRODUCTS INC. Orange Chicken	151g	100.0	219	36.4	4.6	—	3.3	9.9
Medium Grill... Food 2 Food 2 • FRONTERA FOODS, INC. Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken	320g	55.2	81	11.3	2.5	2.5	0.8	6.9

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce, Chicken Stir Fry vs Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stir... Food 1 Food 1 • CHOICE CANNING CO. INC. Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce	198g	53.4	101	15.2	5.1	1.5	1.5	5.1
Chicken Nood... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Chicken Noodle Soup	227g	29.9	57	7.1	1.3	0.4	1.5	4.0

Meat Lasagna, Meat vs Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lasagna Food 1 Food 1 • US FOODS, INC. Meat Lasagna	227g	41.3	115	9.7	1.8	0.4	5.3	6.2
Hungry Man, ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*	432g	40.9	164	22.5	10.4	1.6	6.0	4.9

Beef Fiesta Rice Bowl vs Three Berry Oat Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Fiesta ... Food 1 Food 1 • BELLISIO FOODS INC Beef Fiesta Rice Bowl	284g	87.7	155	17.6	1.4	1.8	6.3	7.0
Three Berry ... Food 2 Food 2 • BACCARAT, INC. Three Berry Oat Bowl	340g	27.3	97	16.2	4.7	2.4	2.4	2.9

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce, Mexican Style Rice Bake With Beef vs Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup, Chicken Minestrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce	240g	70.8	121	17.1	1.7	2.1	3.8	5.0
Chicken Mine... Food 2 Food 2 • MIZKAN AMERICA, INC. Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup	340g	14.4	103	9.4	2.7	2.1	5.0	5.6

Meat Lasagna, Meat vs Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lasagna Food 1 Food 1 • US FOODS, INC. Meat Lasagna	227g	41.3	115	9.7	1.8	0.4	5.3	6.2
Beef, Bean &... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese	108g	56.1	250	29.6	—	2.8	11.1	7.4

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano vs Lo Mein, Vegetable Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Ital... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese	213g	49.2	113	13.2	3.3	1.4	3.8	6.1
Lo Mein, Veg... Food 2 Food 2 • CHUNG'S FOODS, INC. Lo Mein, Vegetable Basil	128g	37.6	117	17.2	3.9	2.3	3.5	3.9

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky vs Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese, Baked Ziti With Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 • OVERHILL FARMS, INC. Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky	283g	99.0	170	19.4	9.2	1.4	6.0	10.3
Baked Ziti W... Food 2 Food 2 • MICHAEL ANGELO'S GOURMET FOODS, INC Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese	227g	68.1	154	17.2	3.1	1.8	6.2	7.5

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce, Chicken Fajita vs Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots, Chicken Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Faji... Food 1 Food 1 • BELLISIO FOODS INC Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce	354g	36.3	116	19.5	1.4	1.1	2.3	4.8
Chicken Pad ... Food 2 Food 2 • C.P. FOOD PRODUCTS, INC. Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots	283g	100.0	166	23.7	7.4	1.1	5.3	7.4

Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon vs Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze	113g	7.6	106	4.4	—	0.9	0.9	20.4
Norwegian Sa... Food 2 Food 2 • ROYAL OAK FARM, INC. Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas	340g	100.0	197	18.5	1.2	1.5	10.6	7.1

Beer Battered Fish Tenders, Beer Battered vs Premium Cod Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Fish Tenders	94g	41.1	223	22.3	2.1	1.1	11.7	7.5
Premium Cod ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Premium Cod Fish Sticks	91g	32.7	209	20.9	2.2	2.2	8.8	12.1

Radix Nutrition Keto Plant Based Indian Curry 108 G vs Radix Nutrition Original Plant Based Barbecue 119 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 108 G	358g	0.0	170	3.2	1.0	4.3	15.1	3.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Barbecue 119 G	369g	61.2	163	12.3	3.4	3.8	9.5	5.4

Radix Nutrition Original Grass Fed Turkish Lamb 120 G vs Radix Nutrition Original Plant Based Barbecue 119 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Barbecue 119 G	369g	61.2	163	12.3	3.4	3.8	9.5	5.4

Radix Nutrition Original Grass Fed Turkish Lamb 120 G vs Radix Nutrition Keto Plant Based Indian Curry 108 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 108 G	358g	0.0	170	3.2	1.0	4.3	15.1	3.9

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