Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean Soup Zu...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
Bean Soup Zuppa Contadina Mix
|
83g | 73.4 | 313 | 57.8 | 2.4 | 12.0 | 2.4 | 15.7 |
|
Beer & Chees...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beer & Cheese Soup
|
245g | 25.3 | 131 | 5.7 | 0.8 | 0.4 | 8.2 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Ga...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Vegetable Garden Soup
|
242g | 23.7 | 41 | 7.0 | 2.1 | 2.1 | 1.0 | 2.1 |
|
Buckeye Bean...
Food 2
Food 2
• SEATTLE GOURMET FOODS, INC.
Buckeye Beans & Herbs, Buckeye Bean Soup
|
35g | 97.9 | 343 | 65.7 | 5.7 | 14.3 | 1.4 | 22.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's Fre...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's Fresh Broccoli Cheddar Soup
|
227g | 21.5 | 110 | 5.7 | 0.9 | 0.9 | 8.8 | 3.1 |
|
Shrimp, Rame...
Food 2
Food 2
• MARUCHAN, INC.
Shrimp, Ramen Noodles With Vegetables
|
64g | 100.0 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• ZOUP! LICENSE SUPPORT GROUP LLC
Spicy Chicken Chilada Soup
|
454g | 29.4 | 33 | 4.0 | 1.3 | 0.7 | 1.3 | 2.0 |
|
Sriracha Chi...
Food 2
Food 2
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup
|
43g | 100.0 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Hear...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
|
245g | 43.8 | 65 | 11.0 | 1.2 | 2.0 | 1.0 | 3.7 |
|
Classic Lent...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Classic Lentil Soup
|
238g | 43.8 | 67 | 12.2 | 1.3 | 2.9 | 0.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Lentil D...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Red Lentil Dahl Soup
|
227g | 41.4 | 84 | 12.3 | 1.8 | 3.1 | 2.0 | 4.9 |
|
Organic Spic...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Spicy Black Bean & Kale Soup
|
246g | 34.1 | 49 | 9.8 | 2.0 | 2.8 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Red Le...
Food 1
Food 1
• RAINBOW GAMES INC
Greek Red Lentil Soup, Red
|
247g | 12.9 | 40 | 8.1 | 1.2 | 1.6 | 0.6 | 2.8 |
|
Organic Hear...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
|
245g | 43.8 | 65 | 11.0 | 1.2 | 2.0 | 1.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• BIG Y FOODS, INC.
White Chicken Chili With Beans Fresh Soup
|
245g | 37.2 | 122 | 9.4 | 1.2 | 1.6 | 5.3 | 8.6 |
|
Lentil Soup Mix
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Lentil Soup Mix
|
43g | 75.5 | 349 | 62.8 | 9.3 | 23.3 | 1.2 | 20.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bean Soup
Food 1
Food 1
• VIGO IMPORTING COMPANY
White Bean Soup
|
42g | 40.5 | 357 | 66.7 | 14.3 | 16.7 | 1.2 | 16.7 |
|
13 Bean Soup...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
13 Bean Soup Mix
|
55g | 62.5 | 364 | 65.5 | 1.8 | 32.7 | 1.8 | 21.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmhouse Ch...
Food 1
Food 1
• NANTUCKET TEA TRADERS INC
Farmhouse Chowder
|
43g | 42.2 | 349 | 67.4 | 11.6 | 16.3 | 2.3 | 18.6 |
|
Premium Lent...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Lenticchie Sicilian Lentil Soup
|
42g | 100.0 | 357 | 64.3 | 11.9 | 11.9 | — | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• PLENUS GROUP INC
Ancient Grain & Chicken Chowder
|
241g | 17.9 | 37 | 4.2 | 0.8 | 0.4 | 1.0 | 3.3 |
|
Cheddar Chee...
Food 2
Food 2
• MARUCHAN, INC.
Cheddar Cheese Ramen Noodle Soup
|
64g | 100.0 | 484 | 59.4 | 3.1 | 3.1 | 21.9 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xl Sirloin B...
Food 1
Food 1
• HARRIS-TEETER INC.
Xl Sirloin Burger Soup
|
245g | 39.9 | 61 | 9.4 | 1.6 | 1.2 | 1.4 | 2.5 |
|
Steakhouse B...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Steakhouse Beef & Vegetable Soup
|
245g | 13.0 | 49 | 6.9 | 1.2 | 0.4 | 1.2 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Chicken Flavor Ramen Soup
|
48g | 56.9 | 438 | 64.6 | 2.1 | 2.1 | 12.5 | 16.7 |
|
Hot Chicken ...
Food 2
Food 2
• ONE CULTURE FOODS LLC
Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions
|
105g | 64.8 | 190 | 34.3 | 1.9 | 2.9 | 3.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Curry L...
Food 1
Food 1
• HY-VEE, INC.
Thai Curry Lentil Soup
|
245g | 49.4 | 106 | 11.4 | 1.2 | 1.2 | 5.7 | 3.3 |
|
Red Lentil E...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Red Lentil Egyptian Soup
|
225g | 20.3 | 71 | 12.4 | 1.3 | 2.2 | 1.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Dump...
Food 1
Food 1
• AT LAST! GOURMET FOODS INC.
Chicken Dumpling Soup
|
227g | 8.0 | 79 | 3.1 | 0.4 | 1.3 | 3.5 | 4.4 |
|
Tomato Basil...
Food 2
Food 2
• SAFEWAY, INC.
Tomato Basil Bisque
|
245g | 16.8 | 147 | 9.4 | 6.1 | 0.8 | 11.4 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
10 Bean Soup...
Food 1
Food 1
• THE WOMEN'S BEAN PROJECT
10 Bean Soup Mix
|
401g | 14.5 | 52 | 9.5 | 1.5 | 2.2 | 0.1 | 3.2 |
|
Maryland Sty...
Food 2
Food 2
• SAFEWAY, INC.
Maryland Style Crab Soup
|
245g | 24.0 | 41 | 6.1 | 2.0 | 1.2 | 0.8 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
14 Bean Soup...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
14 Bean Soup Mix
|
35g | 22.9 | 371 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Buckeye Bean...
Food 2
Food 2
• SEATTLE GOURMET FOODS, INC.
Buckeye Beans & Herbs, Buckeye Bean Soup
|
35g | 97.9 | 343 | 65.7 | 5.7 | 14.3 | 1.4 | 22.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Tomato Basil Pasta Vegan Soup
|
36g | 34.7 | 333 | 63.9 | 11.1 | 13.9 | 1.4 | 16.7 |
|
7 Sisters' A...
Food 2
Food 2
• BEEKMAN 1802, INC.
7 Sisters' Antique Bean & Barley Soup Mix
|
38g | 34.6 | 342 | 65.8 | 2.6 | 18.4 | 1.3 | 18.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup
|
64g | 70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Loaded Cauli...
Food 2
Food 2
• BAKKAVOR FOODS USA INC.
Loaded Cauliflower Soup
|
252g | 25.3 | 139 | 5.6 | 1.6 | 0.4 | 10.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mine...
Food 1
Food 1
• GLENCOURT INC.
Organic Minestrone Soup, Minestrone
|
482g | 92.9 | 60 | 11.2 | 2.1 | 1.5 | 0.8 | 2.5 |
|
16 Bean Soup...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
|
35g | 24.9 | 257 | 62.9 | 2.9 | 25.7 | 2.9 | 20.0 |