Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup
|
65g | 100.0 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Minestrone Soup
Food 2
Food 2
• PLENUS GROUP INC
Minestrone Soup
|
241g | 27.6 | 46 | 7.5 | 1.7 | 1.7 | 0.8 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Curr...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Curry Soup
|
454g | 71.0 | 66 | 8.6 | 1.1 | 0.7 | 2.2 | 3.1 |
|
Homestyle Ch...
Food 2
Food 2
• THE KROGER CO.
Homestyle Chicken & Dumpling Soup
|
245g | 14.6 | 61 | 7.8 | 1.2 | 0.4 | 1.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fire Yakisob...
Food 1
Food 1
• MARUCHAN, INC.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
|
113g | 100.0 | 450 | 61.8 | 1.8 | 2.6 | 17.7 | 10.6 |
|
Wild Game Gu...
Food 2
Food 2
• BLUE RUNNER FOODS INC.
Wild Game Gumbo Base
|
118g | 23.6 | 144 | 11.9 | 1.7 | 1.7 | 10.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ramen Soup, ...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Ramen Soup, Beef
|
51g | 62.8 | 451 | 66.7 | 5.9 | 2.0 | 13.7 | 13.7 |
|
Chicken With...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken With Rice Soup
|
226g | 29.4 | 111 | 7.5 | 0.9 | 0.9 | 7.1 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Bro...
Food 1
Food 1
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles
|
76g | 34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread
|
57g | 100.0 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Buttermilk
|
74g | 62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
King Sooper'...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
King Sooper's, City Market, Gourmet Belgium Waffles
|
67g | 64.5 | 284 | 49.3 | 20.9 | — | 7.5 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake
|
114g | 62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
|
Waffle, Birt...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Waffle, Birthday Cake
|
64g | 67.3 | 406 | 56.3 | 25.0 | 1.6 | 18.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Blueberry
|
74g | 66.7 | 257 | 47.3 | 12.2 | 1.4 | 5.4 | 5.4 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles
|
60g | 100.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
|
93g | 45.7 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
|
Wild Blueber...
Food 2
Food 2
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake
|
114g | 62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
European Sty...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
European Style Waffles
|
43g | 41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
|
Pearl Sugar ...
Food 2
Food 2
• HARTYBAKE LLC
Pearl Sugar Waffles, Vanilla
|
65g | 68.8 | 446 | 56.9 | 27.7 | 1.5 | 21.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
74g | 62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Mini Maple P...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
|
93g | 45.7 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Buttermilk
|
74g | 62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Vegan Shangh...
Food 2
Food 2
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
198g | 80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
70g | 52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate
|
30g | 38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
55g | 61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
|
Vanilla Butt...
Food 2
Food 2
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles
|
76g | 36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Buttermilk
|
74g | 62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles
|
60g | 100.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pearl Sugar ...
Food 1
Food 1
• HARTYBAKE LLC
Pearl Sugar Waffles, Vanilla
|
65g | 68.8 | 446 | 56.9 | 27.7 | 1.5 | 21.5 | 6.2 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
55g | 61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crepes Fille...
Food 1
Food 1
• ANYTHING BUTT LLC
Crepes Filled Basil Pesto
|
30g | 25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
|
The Laughing...
Food 2
Food 2
• CHASE CHARTS
The Laughing Cow Cheese Mini Crepes
|
30g | 25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake
|
114g | 62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate
|
30g | 38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Crepe...
Food 1
Food 1
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate
|
30g | 38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Crepes Fille...
Food 2
Food 2
• ANYTHING BUTT LLC
Crepes Filled Basil Pesto
|
30g | 25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Laughing...
Food 1
Food 1
• CHASE CHARTS
The Laughing Cow Cheese Mini Crepes
|
30g | 25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
|
Cinnamon Bro...
Food 2
Food 2
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles
|
76g | 34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |