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Smooth Ride Food Comparisons

For Diabetics

Wg Double Stuffed Pasta Rolls vs Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double St... Food 1 Food 1 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	122g	43.1	180	23.8	4.1	1.6	2.9	12.3
Lasagna, Tur... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup	123g	35.9	203	20.3	—	1.6	7.3	13.8

Chef Boyardee Sports Forkables, 14.75 Oz vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sports Forkables, 14.75 Oz	251g	26.8	96	15.1	2.4	1.6	2.4	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	212g	27.2	85	14.6	2.4	0.9	1.9	2.4

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz vs Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	239g	22.3	84	13.0	2.5	1.7	2.1	2.9
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz	374g	19.4	115	11.8	2.9	1.9	4.8	5.9

Chef Boyardee Beef Ravioli 15 Oz vs Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	425g	23.3	75	12.2	1.2	0.5	1.9	2.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	30.2	100	16.0	4.8	0.7	1.5	5.2

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup vs Chef Boyardee Whole Grain Lasagna, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Tur... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup	123g	35.9	203	20.3	—	1.6	7.3	13.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	22.2	100	12.9	3.6	1.6	3.6	3.6

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup vs Chef Boyardee Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Che... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	121g	43.2	174	24.0	4.1	1.7	2.9	12.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9

Chef Boyardee Whole Grain Lasagna, 15 Oz vs Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	22.2	100	12.9	3.6	1.6	3.6	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Beef Ravioli, 15 Oz	251g	23.0	72	12.0	1.2	0.4	1.8	2.0

Whole Grain Stuffed Shells vs Chef Boyardee Beef Ravioli 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Stuffed Shells	130g	11.9	177	6.9	2.3	0.8	3.9	11.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	425g	23.3	75	12.2	1.2	0.5	1.9	2.1

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz vs Chef Boyardee Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	244g	24.4	94	13.9	2.1	1.6	2.9	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. vs Wg Stuffed Rigatoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	48.0	149	25.4	8.1	1.0	2.9	5.5
Wg Stuffed R... Food 2 Food 2 • TASTY BRANDS LLC Wg Stuffed Rigatoni	123g	49.0	187	27.6	4.1	2.4	2.4	13.0

Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style vs Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing	100g	19.6	110	12.0	5.0	2.0	4.5	6.0
Parmesan Che... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad	165g	24.5	230	14.6	5.5	1.8	16.4	6.7

Spicy Ranch Salad With Chicken vs Thai Style Green Salad With Chicken, Thai Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ranch ... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Ranch Salad With Chicken	204g	23.2	152	7.4	2.0	1.5	11.3	6.4
Thai Style G... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Thai Style Green Salad With Chicken, Thai Style Chicken	100g	15.6	120	10.0	5.0	2.0	6.0	7.0

Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken vs Bbq Style Chopped Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style P... Food 1 Food 1 • GIANT EAGLE, INC. Thai Style Peanut With Chicken Salad Bowl	184g	41.0	158	13.0	4.9	1.6	9.8	6.0
Bbq Style Ch... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Bbq Style Chopped Salad	198g	20.9	121	13.1	5.1	2.5	6.1	4.6

New York Style! Real Cheese Pizza, Veggie Combo vs Pepperoni French Bread Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • OLD CITY FOODS New York Style! Real Cheese Pizza, Veggie Combo	137g	80.0	197	31.4	2.9	1.5	3.7	8.8
Pepperoni Fr... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Pepperoni French Bread Pizza	159g	45.9	252	25.2	2.5	1.3	12.6	9.4

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza, Bbq Recipe Chicken vs Organic Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza	141g	87.0	255	32.6	14.9	0.7	9.9	9.2
Organic Chee... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	113g	47.9	230	30.1	1.8	5.3	8.0	10.6

Big Y, Pizza Bites vs Margherita Cauliflower Crust Pizza, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Pizza... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Pizza Bites	85g	50.4	247	32.9	2.4	2.4	10.6	7.1
Margherita C... Food 2 Food 2 • WAL-MART STORES, INC. Margherita Cauliflower Crust Pizza	167g	65.8	222	22.8	1.8	2.4	10.8	7.8

Cheese & Pepperoni Mini Pizza Bagels, Cheese & Pepperoni vs Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pep... Food 1 Food 1 • WAL-MART STORES, INC. Cheese & Pepperoni Mini Pizza Bagels	88g	55.2	216	29.6	4.6	1.1	6.8	10.2
Pizza, Sausa... Food 2 Food 2 • PIZZA CORNER Pizza, Sausage & Pepperoni	155g	55.9	277	29.7	1.3	0.6	11.6	11.0

Cheesy Garlic French Bread Pizza, Cheesy Garlic vs Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza, Avocado Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • MEIJER, INC. Cheesy Garlic French Bread Pizza	123g	63.7	325	35.0	1.6	1.6	16.3	10.6
Avocado Club... Food 2 Food 2 • PALERMO VILLA INC. Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza	126g	40.5	206	18.3	2.4	1.6	11.1	9.5

Cheese Pizza vs Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust., Cauliflower Parmesan Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • MAMA BOSSO PIZZA, INC. Cheese Pizza	125g	59.6	224	25.6	2.4	0.8	8.0	13.6
Cauliflower ... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust.	120g	48.3	217	22.5	1.7	1.7	10.8	8.3

Pepperoni Pizza, Pepperoni vs Hawaiian Style Made With Canadian Bacon & Pineapple Pizzeria Style Pizza, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pepperoni Pizza	153g	79.5	222	28.1	6.5	1.3	7.8	9.2
Hawaiian Sty... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hawaiian Style Made With Canadian Bacon & Pineapple Pizzeria Style Pizza	135g	72.1	207	28.9	5.2	1.5	5.9	8.2

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