Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Sub
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Italian Sub
|
276g | 93.6 | 232 | 18.8 | 1.8 | 1.1 | 11.6 | 13.4 |
|
Chicken Sala...
Food 2
Food 2
• MEIJER, INC.
Chicken Salad On White Bread
|
193g | 62.6 | 233 | 33.2 | 4.7 | 1.0 | 6.7 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Sandwic...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Tuna Sandwich On Wheat
|
185g | 44.4 | 157 | 13.5 | 2.2 | 1.1 | 6.5 | 11.4 |
|
Applewood Ha...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Applewood Ham And Swiss Hoagie
|
227g | 84.3 | 229 | 19.8 | 1.3 | 0.4 | 9.7 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brunch Burger
Food 1
Food 1
• FAIRWAY FOODS INC.
Brunch Burger
|
222g | 71.6 | 288 | 17.6 | 3.2 | 0.5 | 17.1 | 14.9 |
|
Italian Styl...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Style Half Sub
|
266g | 96.9 | 252 | 19.9 | 2.6 | 0.8 | 13.2 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey, Ham ...
Food 1
Food 1
• FRESH GRILL, LLC
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
|
217g | 32.9 | 203 | 18.0 | 2.3 | 0.9 | 8.8 | 12.0 |
|
Black Forest...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Black Forest Ham & Swiss On Whole Grain Bread
|
198g | 53.9 | 192 | 16.7 | — | 2.5 | 6.6 | 15.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad W...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Tuna Salad Wedge
|
174g | 73.6 | 195 | 24.1 | 2.3 | 2.3 | 6.3 | 10.9 |
|
Mediterranea...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Mediterranean Grilled Chicken Sandwich
|
255g | 73.3 | 153 | 16.1 | 0.4 | 1.2 | 3.5 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Supreme Pizz...
Food 1
Food 1
• RAYBERN FOODS, INC.
Supreme Pizza Sandwich
|
120g | 61.2 | 292 | 28.3 | 2.5 | 1.7 | 14.2 | 10.8 |
|
Ham & Swiss ...
Food 2
Food 2
• WALGREENS CO.
Ham & Swiss Croissant
|
191g | 50.5 | 188 | 14.1 | 3.1 | 0.5 | 8.9 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• KITCHEN FRESH FOODS INC.
Roast Beef & Cheese
|
112g | 47.8 | 241 | 24.1 | 1.8 | 1.8 | 9.8 | 14.3 |
|
Chicken Pest...
Food 2
Food 2
• E. A. SWEEN COMPANY
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich
|
184g | 37.1 | 266 | 20.7 | 1.1 | 1.1 | 12.5 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant
|
162g | 32.2 | 216 | 17.9 | 3.1 | 1.2 | 12.4 | 8.6 |
|
Meatballs An...
Food 2
Food 2
• DEPALOS BAKERY INC
Meatballs And Four Cheese Stuffed Calzone, Meatball
|
113g | 55.7 | 239 | 26.6 | 1.8 | 0.9 | 9.7 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bologna & Am...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Bologna & American On White
|
120g | 55.0 | 308 | 25.0 | 4.2 | 0.8 | 18.3 | 12.5 |
|
Turkey Bacon...
Food 2
Food 2
• MADE - RITE SANDWICH CO.
Turkey Bacon Swiss Croissant
|
175g | 53.6 | 217 | 16.6 | 1.1 | 0.6 | 9.7 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Chicken Salad Wedge
|
174g | 73.3 | 218 | 24.1 | 2.3 | 2.3 | 8.1 | 11.5 |
|
Egg Salad Cr...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Egg Salad Croissant Sandwich
|
177g | 29.0 | 294 | 15.8 | 2.8 | 0.6 | 22.0 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Smo...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Turkey & Smoked Gouda
|
318g | 52.4 | 227 | 28.7 | 5.8 | 1.6 | 7.5 | 10.8 |
|
Turkey & Pro...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Turkey & Provolone
|
184g | 90.1 | 239 | 26.6 | 2.2 | 1.1 | 9.2 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Salad On Croissant Wraps & Sandwiches
|
227g | 72.3 | 264 | 17.6 | 2.2 | 0.9 | 15.9 | 11.9 |
|
Turkey Sub S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Turkey Sub Sandwich
|
296g | 100.0 | 179 | 21.6 | 1.4 | 1.0 | 4.1 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef S...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
273g | 100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
|
Ham And Chee...
Food 2
Food 2
• HOME FRESH FOODS, INC.
Ham And Cheese On Wheat Bread
|
150g | 73.3 | 227 | 26.7 | — | 1.3 | 6.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Chicken ...
Food 1
Food 1
• CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION
Bbq Chicken Salad Sandwich
|
234g | 100.0 | 248 | 24.4 | 4.7 | 1.3 | 11.5 | 9.4 |
|
Chicken Sala...
Food 2
Food 2
• WALGREENS CO.
Chicken Salad Triangle On Wheat
|
139g | 63.0 | 273 | 24.5 | 1.4 | 0.7 | 15.1 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• 7-ELEVEN, INC.
Chicken Breast Sandwich
|
196g | 100.0 | 240 | 31.6 | 5.1 | 1.0 | 7.7 | 11.7 |
|
Meatball Mar...
Food 2
Food 2
• WAL-MART STORES, INC.
Meatball Marinara Sub
|
255g | 41.9 | 259 | 23.5 | 3.1 | 1.6 | 13.7 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• SPEEDWAY LLC
Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese
|
173g | 69.1 | 202 | 22.0 | 4.1 | 1.2 | 5.2 | 15.0 |
|
Turkey & Che...
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese
|
128g | 76.6 | 266 | 32.0 | 5.5 | 0.8 | 7.0 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• KWIKSET CORPORATION
Italian Style Sandwich
|
228g | 43.2 | 276 | 24.1 | 4.4 | 1.3 | 18.9 | 13.2 |
|
Roast Beef &...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Roast Beef & Cheddar On Whole Grain Bread
|
184g | 68.3 | 250 | 22.8 | 3.3 | 3.3 | 9.2 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pesto Chicke...
Food 1
Food 1
• BUUS INC.
Pesto Chicken & Mozzarella On Ciabatta
|
262g | 82.1 | 176 | 19.1 | 1.9 | 2.7 | 9.2 | 14.9 |
|
Turkey On Ha...
Food 2
Food 2
• FRANKLY FRESH
Turkey On Hawaiian Bread Roll
|
130g | 49.9 | 262 | 26.2 | 7.7 | — | 11.5 | 14.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pesto Chicken
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pesto Chicken
|
264g | 83.6 | 254 | 17.4 | 0.8 | 0.8 | 14.0 | 13.3 |
|
Chipotle Tur...
Food 2
Food 2
• WAWA INCORPORATED
Chipotle Turkey Sandwich, Colby Pepperjack
|
133g | 51.6 | 218 | 21.1 | 1.5 | 0.8 | 8.3 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Club Sandwich
|
213g | 40.0 | 178 | 21.6 | 1.9 | 0.9 | 5.2 | 13.2 |
|
Turkey, Ham ...
Food 2
Food 2
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
|
201g | 35.9 | 264 | 19.9 | 1.5 | 1.0 | 13.9 | 14.9 |