Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• THE KROGER CO.
Roast Beef & Cheddar Half Sub
|
255g | 87.9 | 208 | 18.8 | 1.2 | 0.8 | 6.7 | 16.9 |
|
Ham, Egg & C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
85g | 26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GILBERT FOODS LLC.
Italian Style Sandwich
|
272g | 100.0 | 202 | 22.1 | 1.1 | 0.7 | 7.0 | 13.6 |
|
Chicken Bomb...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Chicken Bomb Sub
|
291g | 100.0 | 220 | 23.4 | 4.1 | 1.4 | 8.9 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• THE KROGER CO.
Roasted Turkey & Colby Jack Half Sub
|
255g | 90.5 | 180 | 19.6 | 0.4 | 1.2 | 4.7 | 14.5 |
|
Egg Salad Cr...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Egg Salad Croissant
|
190g | 82.8 | 247 | 23.7 | 4.2 | 1.1 | 13.2 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Charbroiled ...
Food 1
Food 1
• EBY-BROWN COMPANY L.P.
Charbroiled Cheeseburger Kaiser Roll
|
142g | 40.1 | 296 | 21.8 | — | 0.7 | 16.9 | 12.7 |
|
Chicken Banh...
Food 2
Food 2
• RALEY'S
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll
|
241g | 97.4 | 183 | 22.0 | 1.2 | 1.2 | 5.4 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rustic White...
Food 1
Food 1
• WAL-MART STORES, INC.
Rustic White Bread
|
297g | 100.0 | 253 | 20.2 | 2.4 | 0.7 | 13.1 | 13.1 |
|
Turkey Beast...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
170g | 42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• JUMBO FOODS, INC.
Smoked Turkey Pita
|
278g | 100.0 | 223 | 28.4 | 1.4 | 0.7 | 6.5 | 11.5 |
|
Everroast Ch...
Food 2
Food 2
• TEXTILE DECOR USA INC
Everroast Chicken Club Sub
|
252g | 67.1 | 183 | 13.9 | 2.4 | — | 7.1 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Chicken Salad Croissant
|
210g | 80.2 | 262 | 20.5 | 3.3 | 0.5 | 15.2 | 10.5 |
|
Double Turke...
Food 2
Food 2
• SPEEDWAY LLC
Double Turkey Mega Wedge
|
257g | 69.2 | 179 | 14.8 | 2.0 | 0.8 | 7.4 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Chi...
Food 1
Food 1
• MEIJER, INC.
Parmesan Chicken Sandwich
|
193g | 32.4 | 254 | 19.2 | 1.6 | 2.1 | 13.0 | 15.5 |
|
Tuna Salad T...
Food 2
Food 2
• WALGREENS CO.
Tuna Salad Triangle On Wheat
|
139g | 64.7 | 317 | 25.2 | 2.2 | 0.7 | 19.4 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad
|
179g | 69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Roast Beef S...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roast Beef Sandwich
|
233g | 66.6 | 215 | 16.3 | 1.3 | 1.3 | 8.2 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Corned Beef On Marble Rye
|
256g | 76.1 | 254 | 16.8 | 0.4 | 1.2 | 7.8 | 17.6 |
|
Roast Beef S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
273g | 100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham, Turkey,...
Food 1
Food 1
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
124g | 18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
|
Brunch Burger
Food 2
Food 2
• FAIRWAY FOODS INC.
Brunch Burger
|
222g | 71.6 | 288 | 17.6 | 3.2 | 0.5 | 17.1 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• 7-ELEVEN, INC.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
|
292g | 100.0 | 236 | 25.0 | 4.5 | 2.1 | 9.6 | 13.7 |
|
Spicy Chicke...
Food 2
Food 2
• WAL-MART STORES, INC.
Spicy Chicken Sandwich
|
192g | 55.9 | 281 | 30.2 | 3.1 | 1.0 | 12.0 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Havarti On Everything Ciabatta Sandwich
|
209g | 69.1 | 211 | 18.2 | 0.5 | 1.0 | 9.1 | 12.0 |
|
Oven Roasted...
Food 2
Food 2
• E. A. SWEEN COMPANY
Oven Roasted Turkey & Cheese Sandwich
|
142g | 56.2 | 183 | 23.2 | 2.8 | 2.8 | 4.9 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Club Cheddar...
Food 1
Food 1
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
|
292g | 35.9 | 243 | 20.2 | 1.7 | 1.4 | 12.3 | 14.0 |
|
Tuna Salad O...
Food 2
Food 2
• FRESH GRILL, LLC
Tuna Salad On Wheat Sandwich
|
139g | 49.7 | 281 | 26.6 | 2.9 | 0.7 | 15.1 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• SAFEWAY, INC.
Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone
|
113g | 53.2 | 301 | 24.8 | 1.8 | — | 15.9 | 13.3 |
|
Italian Styl...
Food 2
Food 2
• KWIKSET CORPORATION
Italian Style Sandwich
|
228g | 43.2 | 276 | 24.1 | 4.4 | 1.3 | 18.9 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Doub...
Food 1
Food 1
• DEFLECT-O CORPORATION
Classic Double Steak Burger
|
261g | 58.3 | 280 | 11.9 | 1.9 | — | 18.4 | 16.5 |
|
Chicken Sala...
Food 2
Food 2
• FRESH MIX LLC
Chicken Salad Croissant
|
110g | 38.3 | 264 | 19.1 | 3.6 | 0.9 | 16.4 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mega Smoked ...
Food 1
Food 1
• E. A. SWEEN COMPANY
Mega Smoked Ham & Cheese Sandwich
|
179g | 69.4 | 184 | 21.2 | 4.5 | 1.1 | 5.6 | 14.5 |
|
Smoked Ham C...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Smoked Ham Cheddar Cheese, Grilled Sourdough French
|
227g | 96.7 | 247 | 23.4 | 1.8 | 1.3 | 6.2 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sub
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey Sub
|
208g | 54.3 | 163 | 14.9 | 1.9 | 1.4 | 5.3 | 13.0 |
|
Tuna Salad S...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Tuna Salad Sandwich
|
227g | 100.0 | 273 | 41.0 | 2.2 | 5.3 | 7.1 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Homestyle Chicken Salad Sandwich
|
203g | 60.9 | 241 | 18.2 | 2.0 | 2.5 | 13.8 | 12.8 |
|
Italian Styl...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Style Pretzel Melt
|
269g | 100.0 | 312 | 26.0 | 2.6 | 1.1 | 16.7 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• THE KROGER CO.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
|
283g | 100.0 | 205 | 24.4 | 3.9 | 0.7 | 8.8 | 10.3 |
|
Spinach & Ch...
Food 2
Food 2
• CLINICAL CREATIONS, LLC
Spinach & Cheese Calzone
|
227g | 56.5 | 225 | 30.4 | 0.4 | 1.3 | 6.6 | 9.7 |