Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Homestyle Chicken Salad Sandwich
|
203g | 60.9 | 241 | 18.2 | 2.0 | 2.5 | 13.8 | 12.8 |
|
Charcuterie ...
Food 2
Food 2
• WAWA INCORPORATED
Charcuterie Artisan Sandwich
|
136g | 70.6 | 294 | 27.9 | 2.9 | 0.7 | 14.7 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Ham & ...
Food 1
Food 1
• THE KROGER CO.
Honey Ham & Turkey Sliders
|
155g | 66.9 | 239 | 23.9 | 5.8 | 1.3 | 9.0 | 15.5 |
|
Deviled Egg ...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Deviled Egg Sandwich
|
170g | 71.6 | 218 | 22.9 | 5.3 | 1.2 | 9.4 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Ham & Swiss On Sweet Dark Bread
|
198g | 74.8 | 217 | 21.7 | 5.6 | 2.0 | 7.6 | 15.7 |
|
Chicken Cran...
Food 2
Food 2
• TAHER INC
Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun
|
145g | 35.5 | 255 | 20.0 | 3.5 | 1.4 | 14.5 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Cr...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Egg Salad Croissant
|
184g | 54.5 | 190 | 15.8 | 2.2 | 0.5 | 10.9 | 6.5 |
|
Smokemaster ...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Smokemaster Black Forest Ham Sub
|
258g | 86.9 | 171 | 17.8 | 1.6 | 0.4 | 5.0 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• FRESH GRILL, LLC
Chicken Salad On White
|
139g | 71.1 | 115 | 27.3 | 2.9 | 0.7 | 13.0 | 10.1 |
|
Smoked Turke...
Food 2
Food 2
• DI LUSSO DELI COMPANY
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
|
209g | 81.7 | 239 | 21.5 | 1.4 | 1.0 | 9.6 | 16.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pita Stack, ...
Food 1
Food 1
• WALGREENS CO.
Pita Stack, Ham & Cheddar
|
255g | 100.0 | 247 | 23.1 | 2.0 | 0.8 | 12.9 | 9.8 |
|
Sandwich Bun...
Food 2
Food 2
• CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION
Sandwich Bun, Ham, Swish & Caramelized Onion
|
221g | 99.5 | 235 | 24.0 | 5.0 | 0.5 | 10.4 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• RACHAEL'S FOOD CORPORATION
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
|
269g | 92.7 | 175 | 18.6 | 0.7 | 0.7 | 4.1 | 15.2 |
|
Club Cheddar...
Food 2
Food 2
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
|
292g | 35.9 | 243 | 20.2 | 1.7 | 1.4 | 12.3 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Cr...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Egg Salad Croissant
|
184g | 54.5 | 190 | 15.8 | 2.2 | 0.5 | 10.9 | 6.5 |
|
Deluxe Roast...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef Sub
|
114g | 32.3 | 193 | 15.8 | — | 0.9 | 7.9 | 18.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Ham & Cheddar Sandwich
|
166g | 61.5 | 211 | 20.5 | 1.2 | 1.2 | 7.8 | 13.9 |
|
Ham & Chedda...
Food 2
Food 2
• DEFLECT-O CORPORATION
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich
|
229g | 68.2 | 249 | 17.0 | 2.2 | 1.3 | 14.0 | 16.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
|
196g | 83.0 | 204 | 22.5 | 4.1 | 0.5 | 6.1 | 13.3 |
|
Mega Turkey ...
Food 2
Food 2
• E. A. SWEEN COMPANY
Mega Turkey Pastrami
|
190g | 82.6 | 205 | 23.7 | 2.6 | 1.1 | 6.3 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey + Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie
|
179g | 65.4 | 212 | 20.1 | 2.8 | 1.1 | 7.8 | 13.4 |
|
Ham & Provol...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Ham & Provolone Baguette
|
241g | 98.3 | 203 | 22.0 | 1.7 | 0.8 | 5.8 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carved Chick...
Food 1
Food 1
• TARGET STORES
Carved Chicken Club Sandwich With Bacon & Ranch Dressing
|
208g | 42.8 | 274 | 23.6 | 2.4 | 1.0 | 12.0 | 16.4 |
|
Ham Salad Club
Food 2
Food 2
• HANNAFORD BROS. CO.
Ham Salad Club
|
139g | 55.0 | 331 | 20.9 | 5.8 | — | 23.7 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• WALGREENS CO.
Turkey & Havarati Sourdough
|
104g | 40.5 | 200 | 22.9 | 1.9 | 2.9 | 7.6 | 11.5 |
|
Oven Roasted...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Oven Roasted Turkey Sub
|
391g | 100.0 | 179 | 20.5 | — | 1.5 | 3.6 | 16.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Turkey...
Food 1
Food 1
• FRESH MIX LLC
Ham & Turkey Sliders
|
57g | 34.4 | 246 | 31.6 | 10.5 | — | 7.9 | 15.8 |
|
Real Foods, ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Real Foods, Roast Beef & Cheddar Half Sub
|
240g | 82.5 | 208 | 18.8 | — | 0.8 | 6.7 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad
|
179g | 69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Italian Styl...
Food 2
Food 2
• THE KROGER CO.
Italian Style Half Sub
|
266g | 96.9 | 252 | 19.9 | 2.3 | 0.8 | 13.5 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• NORTHERN TIER BAKERY LLC
Ham And Cheese Slider
|
71g | 48.4 | 268 | 26.8 | 4.2 | 1.4 | 11.3 | 14.1 |
|
Philly Chees...
Food 2
Food 2
• WAL-MART STORES, INC.
Philly Cheesesteak Sub
|
227g | 46.4 | 242 | 25.1 | 3.1 | 0.9 | 11.5 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pesto Chicken
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pesto Chicken
|
264g | 83.6 | 254 | 17.4 | 0.8 | 0.8 | 14.0 | 13.3 |
|
Chicken Sala...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Salad On Croissant Sandwiches
|
227g | 74.5 | 247 | 18.1 | 2.2 | 0.9 | 14.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• KWIKSET CORPORATION
Italian Style Sandwich
|
228g | 43.2 | 276 | 24.1 | 4.4 | 1.3 | 18.9 | 13.2 |
|
Potato Kugel...
Food 2
Food 2
• ALLE PROCESSING CORP
Potato Kugel, Carrot Tzimmes & Farfel Beef Rib Steak
|
340g | 17.6 | 132 | 10.0 | 2.7 | 0.9 | 4.7 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Sand...
Food 1
Food 1
• WILD OATS MARKETPLACE
Organic Sandwich, Veggie Salad
|
198g | 67.1 | 141 | 19.7 | 4.0 | 2.5 | 5.1 | 4.0 |
|
Chicken Banh...
Food 2
Food 2
• RALEY'S
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll
|
241g | 97.4 | 183 | 22.0 | 1.2 | 1.2 | 5.4 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Ched...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Ham And Cheddar Wedge Sandwich
|
150g | 53.6 | 220 | 20.0 | 4.0 | 1.3 | 8.0 | 16.0 |
|
Chicken Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant
|
162g | 32.2 | 216 | 17.9 | 3.1 | 1.2 | 12.4 | 8.6 |