Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Chicken Salad Lavash Wrap
|
115g | 28.3 | 217 | 14.8 | 1.7 | — | 13.9 | 10.4 |
|
Honey Turkey...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Honey Turkey & Honey Ham Pinwheel Tray
|
152g | 36.2 | 197 | 13.2 | 3.3 | 0.7 | 9.9 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RT WHOLESALE, LLC.
Italian Style Wrap
|
286g | 100.0 | 192 | 23.1 | 5.9 | 1.4 | 7.0 | 8.7 |
|
Southwest St...
Food 2
Food 2
• WALGREENS CO.
Southwest Style Chicken Wrap
|
218g | 100.0 | 271 | 26.2 | 0.9 | 1.8 | 12.4 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Shaw...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap
|
174g | 46.9 | 138 | 15.5 | 1.7 | 1.7 | 4.6 | 9.2 |
|
Pinwheel Tur...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Turkey Platter
|
153g | 32.4 | 216 | 11.8 | 3.3 | 0.7 | 11.8 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Favo...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Italian Favorite Roll Up
|
113g | 29.4 | 248 | 15.0 | 1.8 | — | 15.0 | — |
|
Chicken Caes...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Caesar Wrap
|
187g | 61.3 | 198 | 18.7 | 2.1 | 1.6 | 8.0 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Ham, ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
|
354g | 100.0 | 220 | 24.9 | 2.3 | 1.1 | 7.6 | 12.4 |
|
Ham Pinwheel...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Ham Pinwheels With Black Forest Ham And Provolone Cheese
|
255g | 53.7 | 235 | 11.4 | 1.2 | 0.4 | 9.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Huevos Ranch...
Food 1
Food 1
• MEFOODGUY LLC
Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito
|
266g | 39.5 | 184 | 21.8 | 1.5 | 1.5 | 7.1 | 8.7 |
|
Honey Ham & ...
Food 2
Food 2
• THE KROGER CO.
Honey Ham & Swiss Cheese Pinwheel Tray
|
73g | 19.1 | 219 | 13.7 | 2.7 | — | 11.0 | 15.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Santa Fe Sty...
Food 1
Food 1
• DANDEE FOODS
Santa Fe Style Turkey Wrap
|
283g | 84.9 | 187 | 17.0 | 0.7 | 1.4 | 7.8 | 12.0 |
|
Chicken Caes...
Food 2
Food 2
• GILBERT FOODS LLC.
Chicken Caesar Wrap
|
255g | 92.0 | 224 | 20.0 | 0.8 | 1.2 | 9.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Authentic Italian Pinwheels
|
276g | 86.0 | 236 | 17.0 | 1.8 | 0.7 | 12.0 | 14.1 |
|
Angus Roast ...
Food 2
Food 2
• THE KROGER CO.
Angus Roast Beef & Cheddar Pinwheels
|
131g | 28.6 | 214 | 11.5 | 0.8 | — | 11.5 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Pinwh...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey Pinwheels
|
276g | 65.2 | 178 | 12.7 | 2.5 | 0.4 | 8.3 | 12.7 |
|
Root Vegetab...
Food 2
Food 2
• THE UNIQUE ONE
Root Vegetable & Goat Cheese Hand Made Wrap
|
149g | 33.4 | 121 | 14.1 | 2.0 | 2.7 | 4.7 | 4.7 |
Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash vs Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Pinwh...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash
|
62g | 19.1 | 710 | 17.7 | 3.2 | 1.6 | 9.7 | 16.1 |
|
Pepperoni & ...
Food 2
Food 2
• PANEVITA LLC
Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread
|
234g | 59.7 | 295 | 31.2 | 0.9 | — | 13.3 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• MEFOODGUY LLC
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito
|
258g | 50.5 | 213 | 27.9 | 1.2 | 1.9 | 6.6 | 10.1 |
|
Oven Roasted...
Food 2
Food 2
• FRESH MIX LLC
Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread
|
97g | 27.1 | 165 | 15.5 | 1.0 | 1.0 | 4.1 | 14.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tumaro's, An...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tumaro's, Ancient Grain Wraps
|
40g | 29.0 | 150 | 32.5 | 2.5 | 17.5 | 5.0 | 12.5 |
|
Italian Pinw...
Food 2
Food 2
• NASH FINCH COMPANY
Italian Pinwheels
|
241g | 68.4 | 253 | 16.2 | 0.8 | 1.2 | 15.4 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Bac...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap
|
208g | 63.0 | 240 | 16.8 | 2.4 | 1.4 | 12.5 | — |
|
Honey Ham & ...
Food 2
Food 2
• THE KROGER CO.
Honey Ham & Swiss Cheese Pinwheel Tray
|
73g | 19.1 | 219 | 13.7 | 2.7 | — | 11.0 | 15.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey Club Hoagie Wraps & Sandwiches
|
241g | 95.6 | 158 | 21.6 | 1.7 | 1.2 | 3.7 | 10.4 |
|
Spicy Chipot...
Food 2
Food 2
• WAWA INCORPORATED
Spicy Chipotle Chicken Wrap
|
196g | 59.5 | 204 | 17.9 | 2.6 | 2.0 | 7.7 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• UNO RESTAURANTS, INC.
Pepperoni & Cheese Stromboli
|
142g | 52.2 | 303 | 28.2 | 2.1 | 0.7 | 15.5 | 13.4 |
|
Ham With Cru...
Food 2
Food 2
• SWIFT-ECKRICH INC.
Ham With Crunch Bar Cracker Crunchers
|
68g | 53.0 | 309 | 29.4 | 11.8 | 1.5 | 16.2 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Vegeta...
Food 1
Food 1
• GILBERT FOODS LLC.
Spicy Vegetarian Quinoa Wrap
|
279g | 100.0 | 233 | 29.0 | 1.4 | 1.4 | 9.7 | 7.2 |
|
Ham Pinwheel...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Ham Pinwheel Platter
|
40g | 11.5 | 200 | 15.0 | 5.0 | — | 10.0 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Wrap
|
198g | 100.0 | 263 | 28.8 | 1.0 | 2.0 | 11.1 | 11.6 |
|
Deluxe Roast...
Food 2
Food 2
• TEXTILE DECOR USA INC
Deluxe Roast Beef Pinwheels
|
128g | 46.0 | 195 | 19.5 | 2.3 | 0.8 | 7.0 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Pinwheels
Food 1
Food 1
• NASH FINCH COMPANY
Ham Pinwheels
|
241g | 75.2 | 195 | 17.4 | 2.1 | 1.2 | 7.9 | 13.3 |
|
Pepperoni Pi...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups
|
149g | 46.1 | 248 | 17.5 | 2.0 | 1.3 | 14.8 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• GOURMET BOUTIQUE
Chicken Bacon Ranch
|
142g | 36.2 | 275 | 19.7 | 1.4 | 0.7 | 14.8 | 13.4 |
|
12 Pc Tuna A...
Food 2
Food 2
• GENJI, INC.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
|
239g | 80.5 | 134 | 19.3 | 5.0 | 2.1 | 2.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Sh...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
|
144g | 14.9 | 104 | 9.7 | 2.1 | 2.1 | 4.2 | 7.6 |
|
Wicked Kitch...
Food 2
Food 2
• CONAGRA BRANDS INC
Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz
|
311g | 38.5 | 148 | 21.2 | 2.9 | 1.6 | 3.9 | 6.8 |