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Smooth Ride Food Comparisons

For Diabetics

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Banquet Taco Quesadilla And Red Sauce, 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3
Banquet Taco... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	43.4	178	25.2	6.7	3.0	5.9	6.7

Meal Kit Cheese Stick W/ Marinara Sauce vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	26.2	145	15.2	6.4	1.8	7.2	5.3
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1

Meal Kit Cheese Cup vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	54.7	234	30.3	21.0	2.2	10.8	6.0

Meal Kit Peanut Butter & Jelly vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8

Banquet Taco Quesadilla And Red Sauce, 4.75 Oz vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Taco... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	43.4	178	25.2	6.7	3.0	5.9	6.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	54.7	234	30.3	21.0	2.2	10.8	6.0

Meal Kit No Nut Butter vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Meal Kit Cheese Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7

Ihop Bananas Foster French Toast, 21.34 Oz vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	68.6	221	37.2	7.6	2.1	4.8	8.3

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Ihop Buttermilk Pancakes, 19.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0
Ihop Butterm... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3

Banquet Ham And Cheese Breadstick vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ham ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

Banquet Sausage And Gravy Cornbread, 29.9 Oz vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

Meal Kit Cheese Cup vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9

Ihop Bananas Foster French Toast, 21.34 Oz vs Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0
Maxsnax Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2

Healthy Choice Steamer Club Pack, 40 Oz vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	54.7	234	30.3	21.0	2.2	10.8	6.0

Meal Kit No Nut Butter vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	68.6	221	37.2	7.6	2.1	4.8	8.3

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	76.2	255	40.9	14.6	1.8	7.3	7.3
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	26.2	145	15.2	6.4	1.8	7.2	5.3

Meal Kit Cheese Stick W/ Marinara Sauce vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	26.2	145	15.2	6.4	1.8	7.2	5.3
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9

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