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Smooth Ride Food Comparisons For Diabetics

Pams Rolled Oats 1.5 Kg vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2

Juvo, Organic Raw Meal, Green Apple, Green Apple vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juvo, Organi... Food 1 Food 1 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40.4	392	75.0	5.0	22.5	2.5	17.5
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1

Breakfast Avocado Toast vs Flap Jack Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	64.4	211	24.7	14.1	1.4	9.2	5.6

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Southwest Breakfast Scramble vs Post, Breakfast Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Br... Food 1 Food 1 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7
Post, Breakf... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Post, Breakfast Bowls	65.1	126	18.2	6.6	1.5	4.0	4.0

Breakfast Burrito, Uncured Bacon & Cheese vs Dark Chocolate Sandwich, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich, Dark Chocolate	22.4	480	42.7	16.0	10.7	26.7	13.3

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	91.1	219	29.0	16.9	3.3	8.2	8.7
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4

Sausage, Egg & Cheese Pretzel Flatbread vs Ranchero Tofu Scramble, Ranchero Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6
Ranchero Tof... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9

Curried Quinoa Blend vs Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Quin... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3
Egg Bacon We... Food 2 Food 2 • UNO FOODS INC. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western	72.5	271	22.4	1.8	—	14.7	11.8

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Breakfast Burrito, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's	40.8	155	18.3	1.4	3.5	5.6	11.3
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Sausage & Cheese	63.7	220	21.4	1.2	1.8	10.1	9.5

Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausag... Food 1 Food 1 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Pretzel Flatbread Sandwiches vs Curried Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	31.1	156	20.0	2.2	2.2	3.9	11.1
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3

Organic Benedict Brunch Cup vs English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bene... Food 1 Food 1 • URBAN REMEDY Organic Benedict Brunch Cup	37.1	150	13.2	2.4	1.8	7.8	6.0
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6

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