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Smooth Ride Food Comparisons For Diabetics

Stuffed Waffle, Sweet Maple vs Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Waff... Food 1 Food 1 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	69.3	409	29.9	8.7	0.8	26.8	11.8
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Country Sausage With Cheese	57.3	300	30.0	4.0	—	14.0	12.0

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8

Sausage Breakfast Burrito vs Croissant With Egg, Cheese, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	99.2	268	21.6	0.7	2.2	14.9	12.6
Croissant Wi... Food 2 Food 2 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	34.3	283	19.2	2.0	1.0	17.2	11.1

Breakfast Avocado Toast vs Sausage Breakfast Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Sausage Brea... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	99.2	268	21.6	0.7	2.2	14.9	12.6

Canadian Bacon, Egg & Cheddar On An English Muffin vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	42.3	199	13.9	1.8	0.6	9.6	12.1
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	100.0	346	43.0	12.7	0.7	15.5	8.5

Southwest Style Breakfast Sandwiches, Southwest Style vs Buttermilk Biscuit, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Southwest Style Breakfast Sandwiches, Southwest Style	40.1	227	18.0	2.3	1.6	12.5	11.7
Buttermilk B... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3

Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit vs Protein Breakfast Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • TRIPLE 'B' CORPORATION Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit	3.9	154	0.9	0.4	—	13.7	6.6
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Curried Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato	61.9	221	26.4	2.1	3.6	9.3	8.6
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	40.1	381	59.5	—	9.5	10.7	14.3

Blueberry Flavored Breakfast Biscuits, Blueberry vs English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0
English Muff... Food 2 Food 2 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	53.8	248	26.6	1.8	1.8	10.6	11.5

Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos	72.9	317	30.9	13.0	—	18.7	6.5
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5

Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Honey A... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher vs Breakfast Burrito, Uncured Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Sesher A... Food 1 Food 1 • BOWLS INC. The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher	72.0	233	29.5	14.4	4.1	8.9	6.9
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Burrito Sausage Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg, ... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0
Burrito Saus... Food 2 Food 2 • TRES PICOSOS LLC Burrito Sausage Breakfast	97.2	203	23.4	1.3	1.3	7.5	8.8

Breakfast Tacos With Whole Wheat Tortillas vs Flap Jack Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ta... Food 1 Food 1 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	36.6	175	12.2	—	2.1	7.9	12.7
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	64.4	211	24.7	14.1	1.4	9.2	5.6

Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	55.5	259	21.0	2.1	0.7	14.7	10.5
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4

Ranchero Tofu Scramble, Ranchero Tofu vs Southwest Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble, Ranchero Tofu	11.6	93	3.5	1.3	0.9	5.3	8.9
Southwest Br... Food 2 Food 2 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7

Buttermilk Biscuit, Buttermilk vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	58.1	188	25.0	1.6	1.6	3.9	12.5

Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos	72.9	317	30.9	13.0	—	18.7	6.5
Eggs, Potato... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce	27.1	162	10.6	3.5	0.7	9.2	8.5

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