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Smooth Ride Food Comparisons

For Diabetics

Tsmb Breaded Chick. Hamburger Sand vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	34.0	123	18.6	7.8	1.3	3.1	5.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	17.3	74	9.8	3.7	1.0	1.2	5.7

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	17.8	86	10.7	1.0	1.6	2.6	5.2
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	53.6	213	29.1	3.9	1.6	7.1	7.9

Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	323g	16.0	74	9.3	3.1	1.2	1.6	5.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	27.6	149	15.4	1.8	1.3	6.8	6.1

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package vs Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	43.1	193	24.6	3.5	2.3	5.9	11.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	326g	18.2	86	10.7	3.1	1.5	2.5	4.9

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Stouffer's Large Family Size Baked Ziti 57 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	36.9	97	20.4	8.4	1.8	1.1	1.8
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Baked Ziti 57 Oz Box	257g	26.0	113	14.4	2.3	1.2	3.9	5.1

Stouffer's Swedish Meatballs 11.5 Oz Box vs Stouffer's Frozen Pizza Extra Cheese French Bread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	26.9	163	14.7	1.5	0.9	7.7	8.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Pizza Extra Cheese French Bread Pizza	167g	44.9	240	24.6	2.4	1.2	10.8	11.4

Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box	283g	20.1	88	12.0	6.7	1.8	1.8	6.4
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	23.6	137	13.1	0.3	1.0	6.9	5.2

Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package vs Tsmb Breaded Chicken On Waffle Sand.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	41.2	280	23.3	4.2	1.6	14.3	14.8
Tsmb Breaded... Food 2 Food 2 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	28.6	111	15.4	8.8	0.9	3.7	3.4

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	36.9	97	20.4	8.4	1.8	1.1	1.8
Stouffer's D... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box	180g	41.7	239	23.3	2.8	1.7	12.2	8.9

Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box vs Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Sk... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	180g	41.7	239	23.3	2.8	1.7	12.2	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	22.1	85	12.7	3.2	1.5	2.1	4.1

Italian Combo Sandwich On Wg Wrap vs Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Comb... Food 1 Food 1 • EAST SIDE ENTREES Italian Combo Sandwich On Wg Wrap	298g	29.1	117	15.8	9.1	1.0	4.4	4.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	382g	37.8	120	19.6	3.7	0.5	2.6	4.7

Marie Callenders Turkey With Stuffing Dinners, 14 Oz vs Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	397g	15.8	73	9.3	1.0	1.3	1.8	5.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray	272g	18.0	114	9.9	1.5	0.7	4.8	8.5

Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us vs Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us	214g	35.0	131	18.7	3.7	0.9	3.7	6.1
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	144g	45.7	236	26.4	4.2	2.8	11.8	6.9

Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl vs Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	17.3	74	9.8	3.7	1.0	1.2	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.	249g	51.2	193	27.3	8.4	1.2	7.2	4.8

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz vs Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	144g	45.7	236	26.4	4.2	2.8	11.8	6.9
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box	283g	15.2	81	9.5	1.4	1.8	1.6	7.4

Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box vs Tsmb Wg Crustless Cocoa Cpb Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's Q... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box	382g	34.1	115	17.8	2.1	0.5	2.4	6.0
Tsmb Wg Crus... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	337g	32.7	128	18.1	10.4	1.5	4.2	4.5

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	14.6	67	9.0	—	1.6	1.3	4.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One	255g	30.8	122	16.9	0.8	1.2	3.1	6.7

Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package vs Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	189g	39.6	233	22.2	3.7	1.6	10.6	11.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	308g	25.5	123	14.3	2.6	1.3	4.2	6.8

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	198g	28.0	106	16.2	1.0	2.0	2.5	4.0
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	228g	24.2	92	13.2	4.0	0.9	2.2	4.4

Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	22.1	85	12.7	3.2	1.5	2.1	4.1
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0

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