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Smooth Ride Food Comparisons

For Diabetics

Banquet Basic Orange Chicken, 8 Oz vs Tsmb Wg Pizza Sub Hoagie Sand.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0
Tsmb Wg Pizz... Food 2 Food 2 • ES FOODS Tsmb Wg Pizza Sub Hoagie Sand.	380g	30.5	113	16.6	8.7	1.1	3.4	5.0

Tsmb Crustless Pb&J Grape Sandwich vs Turkey & Cheese Sand. Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Crustle... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	38.4	159	21.2	11.3	1.6	6.2	5.0
Turkey & Che... Food 2 Food 2 • ES FOODS Turkey & Cheese Sand. Meal	365g	28.7	93	15.3	8.2	0.8	1.6	5.2

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Kid Cuisine Cheeseburger Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	35.4	137	18.8	5.9	0.8	3.9	6.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Cheeseburger Meal, 7 Oz	198g	46.5	177	26.8	8.1	3.0	5.1	7.1

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box vs Banquet Pepper Steak Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box	217g	27.0	129	15.2	1.8	1.4	4.2	7.4
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	227g	23.4	115	12.8	0.9	0.9	5.3	4.0

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	14.6	67	9.0	—	1.6	1.3	4.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	19.5	125	11.5	0.7	1.6	7.1	4.0

Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray vs Banquet Pepper Steak Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray	272g	18.0	114	9.9	1.5	0.7	4.8	8.5
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	227g	23.4	115	12.8	0.9	0.9	5.3	4.0

Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One	248g	42.9	145	22.6	6.1	0.8	3.6	5.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	27.6	149	15.4	1.8	1.3	6.8	6.1

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Tsmb Tky Ham & Cheese Thin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	35.3	125	19.3	5.1	1.3	1.9	7.4
Tsmb Tky Ham... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	29.1	94	15.6	8.6	0.8	1.9	5.3

Stouffer's Swedish Meatballs 11.5 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	26.9	163	14.7	1.5	0.9	7.7	8.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	17.3	74	9.8	3.7	1.0	1.2	5.7

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	35.4	137	18.8	5.9	0.8	3.9	6.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	283g	21.0	74	12.0	2.1	1.4	0.9	4.6

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box vs Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	26.9	122	14.7	2.5	1.0	4.1	6.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One	290g	32.7	110	17.6	5.9	1.0	1.7	6.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Stouffer's Classic Meatloaf Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	22.8	138	12.7	2.1	1.1	8.5	3.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	16.4	106	9.3	2.2	0.9	4.0	8.0

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box	285g	17.9	84	11.6	2.5	2.5	1.4	6.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	17.3	74	9.8	3.7	1.0	1.2	5.7

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	30.0	112	16.4	4.5	1.1	1.9	6.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box	283g	22.9	124	14.5	1.8	2.8	3.9	7.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	53.6	213	29.1	3.9	1.6	7.1	7.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	50.3	172	28.1	8.4	2.5	4.4	4.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	41.2	280	23.3	4.2	1.6	14.3	14.8

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us	170g	46.7	200	25.9	4.7	1.8	5.3	11.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	13.2	64	7.8	2.5	1.1	2.1	3.2

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	38.4	159	21.2	11.3	1.6	6.2	5.0

Stouffer's Swedish Meatballs 11.5 Oz Box vs Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	26.9	163	14.7	1.5	0.9	7.7	8.3
Vital Pursui... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz	269g	20.3	126	11.5	1.1	1.1	5.2	8.2

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Stouffer's Frozen Pizza Extra Cheese French Bread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	19.3	126	11.3	1.3	1.5	6.6	5.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Pizza Extra Cheese French Bread Pizza	167g	44.9	240	24.6	2.4	1.2	10.8	11.4

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