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Smooth Ride Food Comparisons

For Diabetics

Macho Chili Beef & Chd Chs Burrito Iw vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macho Chili ... Food 1 Food 1 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	147g	37.4	236	23.5	1.0	4.0	10.5	12.4
Burrito Extr... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw	147g	47.4	218	30.0	1.2	5.5	6.0	11.3

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Chicken & Cheese Enchiladas In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	131g	40.9	218	24.7	0.8	3.4	7.0	14.1
Chicken & Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas In Sauce	238g	22.0	134	12.6	0.9	1.3	6.1	7.8

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7

Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	42.4	254	24.6	4.8	2.4	11.1	14.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	32.8	188	18.4	0.5	1.5	9.5	7.0

Bean & Cheese Burrito Yft 72/4.76 Z vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	134g	46.7	212	29.7	1.3	5.6	5.5	11.2
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	84g	59.7	238	32.1	6.0	1.2	6.0	13.1

Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped	91g	52.7	253	29.7	5.5	2.2	11.0	12.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	55.1	236	29.3	2.6	1.0	9.4	6.8

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz vs Bean & Cheddar Cheese Organic Burrito W/O Tvp Bulk Packed 48/5.75 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Bean & Chedd... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Organic Burrito W/O Tvp Bulk Packed 48/5.75 Z	163g	42.5	207	26.9	0.9	5.0	7.0	10.3

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	52.3	389	29.2	4.2	1.4	26.4	9.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	113g	44.9	188	25.1	0.6	1.8	11.0	9.4

Cu Sausage Biscuit Sandwiches vs 4 Cheese Enchiladas 144/2 Oz. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cu Sausage B... Food 1 Food 1 • TYSON FOODS INC. Cu Sausage Biscuit Sandwiches	96g	43.1	392	24.4	2.3	1.5	29.2	7.9
4 Cheese Enc... Food 2 Food 2 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	56g	27.3	235	17.1	0.7	2.8	12.7	13.1

Griddle Cake Maple Pancakes And Sausage Sandwich vs Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • TYSON FOODS INC. Griddle Cake Maple Pancakes And Sausage Sandwich	113g	52.6	336	28.4	10.4	0.7	21.5	7.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.	113g	61.9	230	32.7	3.5	0.9	8.9	7.1

Shredded Beef Salsa Roja Tamale vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	141g	36.1	193	20.1	0.5	1.5	8.8	7.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	113g	34.5	180	19.4	0.9	1.7	8.2	6.9

Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk vs Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	113g	56.0	270	32.0	1.2	3.0	12.6	7.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""	94g	52.2	223	30.9	4.3	2.1	6.4	12.8

Wg Chicken, Turkey Pepperoni & Cheese vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	135g	36.7	236	21.4	2.2	2.2	10.3	13.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	141g	26.4	188	14.7	0.4	1.2	7.6	5.6

Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75" vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	128g	40.4	227	22.7	3.9	1.6	7.0	15.6
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	127g	33.6	147	20.8	1.0	3.7	6.1	4.4

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5"" vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""	128g	53.4	227	23.4	3.9	1.6	7.8	16.4
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Burrito Bean, Reduced Fat American Cheese Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7
Burrito Bean... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bean, Reduced Fat American Cheese Bulk Cn	141g	49.6	208	31.3	1.8	5.7	4.2	11.6

Hot Pockets Pepperoni Pizza Crispy Crust 12 Pk Frozen Sandwiches 9 Oz Box vs Egg, Cheese And Salsa Breakfast Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 12 Pk Frozen Sandwiches 9 Oz Box	127g	56.2	260	29.9	3.2	0.8	12.6	7.9
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	106g	46.3	230	27.6	1.2	3.7	9.2	9.3

Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box	181g	62.1	249	32.6	4.4	0.6	9.9	7.7
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	141g	39.6	199	22.7	4.3	2.1	7.8	13.5

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw	182g	36.5	212	22.2	0.4	3.3	8.5	11.7
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	113g	33.7	244	19.2	0.9	1.6	14.8	8.8

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk vs Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	141g	32.8	193	18.4	0.5	1.5	9.5	7.0
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw	106g	47.3	231	28.1	1.2	3.7	9.1	9.3

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