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Smooth Ride Food Comparisons

For Diabetics

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box vs Wg Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	57.8	260	30.7	3.2	0.8	11.8	7.9
Wg Cheese Cr... Food 2 Food 2 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	117g	43.5	281	25.5	3.4	2.6	13.6	15.3

Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	113g	56.0	270	32.0	1.2	3.0	12.6	7.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	120g	58.3	242	30.8	3.3	0.8	10.0	7.5
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	99g	56.1	293	31.3	3.0	2.0	14.1	11.1

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped vs "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
"Minions" Ch... Food 2 Food 2 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	85g	42.4	234	25.7	1.2	3.6	9.0	12.6

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	133g	44.6	241	24.8	2.3	1.5	8.3	15.0
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	36.3	184	21.9	1.1	3.2	5.7	11.4

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz vs Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Beef... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	142g	55.6	239	23.2	4.2	2.8	10.6	13.4

Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped vs Wg Grilled Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped	128g	45.1	336	21.9	3.1	3.1	21.1	15.6
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	125g	43.9	288	24.8	5.6	1.6	15.2	16.0

Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap vs Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Cook... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	85g	42.4	234	25.7	1.2	3.6	9.0	12.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	127g	56.3	260	29.9	3.2	0.8	11.8	7.9

Sausage, Egg And Maple Pancake Sandwich vs Beef Bean Red Chili Burrito 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Maple Pancake Sandwich	138g	42.6	315	23.0	8.7	0.6	21.3	8.1
Beef Bean Re... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk	113g	55.9	270	32.0	1.3	3.1	12.6	7.7

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"	99g	54.5	253	30.3	4.0	2.0	9.1	12.1
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	127g	33.6	147	20.8	1.0	3.7	6.1	4.4

Chicken Salsa Verde Tamale vs Sausage &Biscuit. Twin Pack, 3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	113g	34.5	180	19.4	0.9	1.7	8.2	6.9
Sausage &Bis... Food 2 Food 2 • CONAGRA BRANDS INC Sausage &Biscuit. Twin Pack, 3.2 Oz	91g	56.4	341	31.9	4.4	2.2	19.8	9.9

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	54.0	225	28.8	2.6	1.0	8.4	8.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw	217g	39.5	186	24.0	0.9	3.7	6.8	7.9

Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk vs Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	141g	36.4	241	20.6	1.0	1.7	13.6	9.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	89g	47.3	270	29.2	3.4	4.5	12.4	12.4

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich vs Tina's Red Hot Beef16 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	113g	58.5	230	31.0	3.5	0.9	8.0	8.0
Tina's Red H... Food 2 Food 2 • CAMINO REAL FOODS INC. Tina's Red Hot Beef16 Pk	113g	69.0	340	39.0	2.0	3.0	16.0	9.0

Bean & Cheese Burritos Iw vs Ciabatta Cheese Melt Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	163g	60.4	230	35.0	1.1	3.9	5.4	10.6
Ciabatta Che... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Cheese Melt Wg	110g	46.8	236	26.4	5.5	1.8	9.1	16.4

Cheese Enchiladas 144/2.0 Oz Bulk vs Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	56g	43.8	193	23.7	0.7	1.3	8.2	6.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches	191g	55.6	267	29.8	3.1	1.0	12.6	8.4

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	92g	46.1	207	25.0	2.2	1.1	6.5	13.0
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Wg Chicken, Turkey Pepperoni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	44.8	256	25.7	5.2	2.3	10.5	14.6
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	135g	36.7	236	21.4	2.2	2.2	10.3	13.3

Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn vs Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	119g	41.7	244	23.5	4.2	1.7	9.2	15.1
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	119g	43.3	244	24.4	4.2	1.7	9.2	16.0

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	127g	56.2	260	29.9	3.2	0.8	12.6	7.9
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	142g	46.0	225	24.7	4.2	0.7	9.2	12.7

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