Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box
|
127g | 57.8 | 260 | 30.7 | 3.2 | 0.8 | 11.8 | 7.9 |
|
Wg Cheese Cr...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Cheese Croissant Sandwich
|
117g | 43.5 | 281 | 25.5 | 3.4 | 2.6 | 13.6 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef, Bean, ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk
|
113g | 56.0 | 270 | 32.0 | 1.2 | 3.0 | 12.6 | 7.7 |
|
Beef Ckn Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
|
125g | 39.1 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pocket F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches
|
120g | 58.3 | 242 | 30.8 | 3.3 | 0.8 | 10.0 | 7.5 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz
|
99g | 56.1 | 293 | 31.3 | 3.0 | 2.0 | 14.1 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
|
74g | 44.4 | 216 | 24.3 | 9.5 | 1.4 | 6.8 | 10.8 |
|
"Minions" Ch...
Food 2
Food 2
• M.C.I. FOODS, INC.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
|
85g | 42.4 | 234 | 25.7 | 1.2 | 3.6 | 9.0 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Sl...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
|
133g | 44.6 | 241 | 24.8 | 2.3 | 1.5 | 8.3 | 15.0 |
|
Burrito Gril...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Grilled Chicken, Cheese, Rice Iw Cn
|
161g | 36.3 | 184 | 21.9 | 1.1 | 3.2 | 5.7 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito Beef...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
|
147g | 43.9 | 207 | 27.9 | 1.3 | 5.3 | 5.7 | 11.6 |
|
Sandwich, Ho...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""
|
142g | 55.6 | 239 | 23.2 | 4.2 | 2.8 | 10.6 | 13.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
|
128g | 45.1 | 336 | 21.9 | 3.1 | 3.1 | 21.1 | 15.6 |
|
Wg Grilled C...
Food 2
Food 2
• EAST SIDE ENTREES
Wg Grilled Cheese Sandwich
|
125g | 43.9 | 288 | 24.8 | 5.6 | 1.6 | 15.2 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese, Cook...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
|
85g | 42.4 | 234 | 25.7 | 1.2 | 3.6 | 9.0 | 12.6 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box
|
127g | 56.3 | 260 | 29.9 | 3.2 | 0.8 | 11.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• TYSON FOODS INC.
Sausage, Egg And Maple Pancake Sandwich
|
138g | 42.6 | 315 | 23.0 | 8.7 | 0.6 | 21.3 | 8.1 |
|
Beef Bean Re...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Bean Red Chili Burrito 72/4.0 Oz Bulk
|
113g | 55.9 | 270 | 32.0 | 1.3 | 3.1 | 12.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ho...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"
|
99g | 54.5 | 253 | 30.3 | 4.0 | 2.0 | 9.1 | 12.1 |
|
Beef & Tvp E...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
|
127g | 33.6 | 147 | 20.8 | 1.0 | 3.7 | 6.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sals...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken Salsa Verde Tamale
|
113g | 34.5 | 180 | 19.4 | 0.9 | 1.7 | 8.2 | 6.9 |
|
Sausage &Bis...
Food 2
Food 2
• CONAGRA BRANDS INC
Sausage &Biscuit. Twin Pack, 3.2 Oz
|
91g | 56.4 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks
|
191g | 54.0 | 225 | 28.8 | 2.6 | 1.0 | 8.4 | 8.4 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw
|
217g | 39.5 | 186 | 24.0 | 0.9 | 3.7 | 6.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Two Cheese &...
Food 1
Food 1
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
|
141g | 36.4 | 241 | 20.6 | 1.0 | 1.7 | 13.6 | 9.0 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
|
89g | 47.3 | 270 | 29.2 | 3.4 | 4.5 | 12.4 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich
|
113g | 58.5 | 230 | 31.0 | 3.5 | 0.9 | 8.0 | 8.0 |
|
Tina's Red H...
Food 2
Food 2
• CAMINO REAL FOODS INC.
Tina's Red Hot Beef16 Pk
|
113g | 69.0 | 340 | 39.0 | 2.0 | 3.0 | 16.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean & Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Bean & Cheese Burritos Iw
|
163g | 60.4 | 230 | 35.0 | 1.1 | 3.9 | 5.4 | 10.6 |
|
Ciabatta Che...
Food 2
Food 2
• EAST SIDE ENTREES
Ciabatta Cheese Melt Wg
|
110g | 46.8 | 236 | 26.4 | 5.5 | 1.8 | 9.1 | 16.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Enchi...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese Enchiladas 144/2.0 Oz Bulk
|
56g | 43.8 | 193 | 23.7 | 0.7 | 1.3 | 8.2 | 6.0 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches
|
191g | 55.6 | 267 | 29.8 | 3.1 | 1.0 | 12.6 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, En...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
|
92g | 46.1 | 207 | 25.0 | 2.2 | 1.1 | 6.5 | 13.0 |
|
Beef Ckn Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
|
125g | 39.1 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tyson Indivi...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.
|
134g | 44.8 | 256 | 25.7 | 5.2 | 2.3 | 10.5 | 14.6 |
|
Wg Chicken, ...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Chicken, Turkey Pepperoni & Cheese
|
135g | 36.7 | 236 | 21.4 | 2.2 | 2.2 | 10.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sfs Beacon S...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn
|
119g | 41.7 | 244 | 23.5 | 4.2 | 1.7 | 9.2 | 15.1 |
|
Sfs Beacon S...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct
|
119g | 43.3 | 244 | 24.4 | 4.2 | 1.7 | 9.2 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box
|
127g | 56.2 | 260 | 29.9 | 3.2 | 0.8 | 12.6 | 7.9 |
|
Calzone, Che...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Calzone, Cheese, Wg, Bulk, 5 Oz.
|
142g | 46.0 | 225 | 24.7 | 4.2 | 0.7 | 9.2 | 12.7 |