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Smooth Ride Food Comparisons

For Diabetics

Bean, Beef, Cheese, And Salsa Burrito Iw vs Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Beef, ... Food 1 Food 1 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	155g	43.6	216	27.2	1.1	4.7	7.2	10.6
Fully Cooked... Food 2 Food 2 • TYSON FOODS INC. Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese	145g	44.8	256	25.7	5.2	2.3	10.5	14.6

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	92g	46.1	207	25.0	2.2	1.1	6.5	13.0
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich	124g	40.0	217	22.5	3.2	1.6	7.2	16.1

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	113g	44.9	188	25.1	0.6	1.8	11.0	9.4
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	171g	41.9	205	26.2	1.4	4.6	7.0	9.6

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	163g	31.7	210	18.4	1.2	1.9	10.0	11.6
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	45.8	219	29.4	0.9	5.7	6.2	11.1

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5"" vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""	128g	53.4	227	23.4	3.9	1.6	7.8	16.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	44.1	230	24.6	3.2	1.6	8.7	14.3

Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" vs Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	71g	45.9	254	26.8	4.2	2.8	11.3	12.7
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn	126g	42.4	238	24.6	4.0	2.4	9.5	15.1

Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped	68g	33.6	235	19.1	4.4	1.5	11.8	14.7

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped vs Bean & Cheese Burritos Iw 96/5.45 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw	154g	44.1	211	28.5	0.9	5.8	6.1	10.5

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" vs Sausage, Egg And Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""	94g	52.2	223	30.9	4.3	2.1	6.4	12.8
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	127g	38.9	317	22.0	4.0	1.5	21.0	10.0

Burrito Bf/Bean Whlgrn Bulk Fz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	147g	45.4	214	28.8	0.9	5.3	6.1	11.0
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	40.5	210	22.2	7.4	1.2	8.6	12.4

Calzone, Pepperoni, Wg, Iw, 5 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	141g	39.6	199	22.7	4.3	2.1	7.8	13.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	88g	39.2	227	21.6	8.0	1.1	10.2	13.6

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz vs Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Beef... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	147g	43.8	211	28.1	1.1	5.5	5.8	11.6

Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen vs Calzone, Cheese, 5 Oz, Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	147g	47.4	218	30.0	1.2	5.5	6.0	11.3
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	44.8	197	23.9	4.9	0.7	5.6	13.4

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	45.2	238	27.3	0.9	3.9	9.6	10.6
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	119g	41.7	244	23.5	4.2	1.7	9.2	15.1

Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Tvp E... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	127g	33.6	147	20.8	1.0	3.7	6.1	4.4
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped	68g	33.6	235	19.1	4.4	1.5	11.8	14.7

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	40.0	261	22.6	0.9	1.7	13.9	11.3
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	127g	58.2	228	30.7	2.4	0.8	8.7	7.1

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich vs Shredded Beef Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich	124g	40.0	217	22.5	3.2	1.6	7.2	16.1
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	141g	36.1	193	20.1	0.5	1.5	8.8	7.6

Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Tu... Food 1 Food 1 • TASTY BRANDS LLC Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen	98g	31.0	245	17.4	2.0	1.0	11.2	17.4
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	62g	37.1	226	21.0	4.8	1.6	11.3	12.9

Beef & Bean Burrirto 72/4.0 Oz Bulk vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	113g	56.0	270	32.0	1.2	3.0	12.6	7.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	122g	56.2	250	25.8	4.5	1.6	10.3	17.2

Philly Steak & Cheese Pinwheel Wg vs Reduced Fat Cheddar Cheese Enchiladas Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • EAST SIDE ENTREES Philly Steak & Cheese Pinwheel Wg	113g	50.3	274	28.3	1.8	1.8	10.6	17.7
Reduced Fat ... Food 2 Food 2 • M.C.I. FOODS, INC. Reduced Fat Cheddar Cheese Enchiladas Bulk	56g	26.8	237	16.8	0.4	2.8	13.2	12.6

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