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Smooth Ride Food Comparisons

For Diabetics

Cheese Enchiladas 144/2.0 Oz Bulk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	56g	43.8	193	23.7	0.7	1.3	8.2	6.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	31.7	210	18.4	1.2	1.9	10.0	11.6

Beef & Bean Burrito Iw 96/5.2 Oz vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	147g	45.3	216	29.0	0.9	5.6	6.1	11.0
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	141g	39.6	199	22.7	4.3	2.1	7.8	13.5

Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Sout... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics	171g	40.0	178	24.5	1.5	4.0	5.6	8.7
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	141g	36.4	241	20.6	1.0	1.7	13.6	9.0

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Iw Pancake Sandwich With Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	118g	38.5	271	23.7	3.4	3.4	14.4	15.3
Iw Pancake S... Food 2 Food 2 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	85g	73.4	259	40.0	10.6	2.4	9.4	4.7

Beef & Cheese Taco Snack vs Banquet Breakfast Chicken Sandwich, 3.36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	134g	37.7	260	22.9	0.4	3.1	13.4	12.9
Banquet Brea... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Breakfast Chicken Sandwich, 3.36 Oz	95g	56.4	295	31.6	3.2	2.1	13.7	11.6

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw vs Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw	102g	47.5	248	28.7	1.2	4.0	9.3	12.4
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	127g	56.6	271	32.3	1.4	3.0	12.6	7.7

Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	42.4	238	24.6	4.0	2.4	9.5	15.1
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	43.6	235	26.2	1.2	3.6	9.1	12.0

150 B Breadstick, Cheese, Wg Comm vs Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	45.9	230	25.7	1.8	1.8	8.9	12.4
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7

Ciabatta Pepper Jack Melt Wg vs Odom's Tennessee Pride Sausage Biscuits, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Pep... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	111g	42.7	297	24.3	1.8	1.8	16.2	14.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage Biscuits, 24 Count	82g	58.2	341	31.7	4.9	1.2	19.5	8.5

150 B Breadstick, Cheese, Wg Comm vs Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	45.9	230	25.7	1.8	1.8	8.9	12.4
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"	119g	57.7	235	26.9	1.7	1.7	6.7	13.5

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Pollo Verde Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	133g	44.6	241	24.8	2.3	1.5	8.3	15.0
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	178g	37.8	194	22.9	0.4	3.4	7.1	10.0

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped	75g	48.6	253	26.7	9.3	1.3	10.7	13.3
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	106g	39.7	250	23.1	4.3	2.5	15.0	5.7

Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll	66g	51.0	228	28.9	5.9	2.6	8.6	9.0
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.	141g	36.1	187	20.1	0.5	1.5	8.3	7.3

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	163g	31.7	210	18.4	1.2	1.9	10.0	11.6
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	106g	47.3	231	28.1	1.2	3.7	9.1	9.3

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz vs Chicken, Salsa Verde, Cheese Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Chicken, Sal... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale	163g	30.4	189	17.4	—	1.7	8.4	10.6

Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	127g	58.3	220	30.7	2.4	0.8	7.9	7.1
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	60.9	220	35.2	1.4	3.9	4.6	9.9
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain	147g	47.4	218	30.0	1.2	5.5	6.0	11.3

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	122g	55.7	238	25.4	4.1	1.6	9.0	13.9
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	45.2	238	27.3	0.9	3.9	9.6	10.6

Wg Turkey & Cheese vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	130g	51.3	238	26.9	5.4	—	7.7	16.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped	71g	37.9	239	21.1	7.0	1.4	11.3	11.3

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw	182g	36.5	212	22.2	0.4	3.3	8.5	11.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	122g	56.2	250	25.8	4.5	1.6	10.3	17.2

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