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Smooth Ride Food Comparisons

For Diabetics

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	32.8	188	18.4	0.5	1.5	9.5	7.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	191g	55.1	236	29.3	2.6	1.0	9.4	6.8

Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct vs Beef, Bean And Red Chili Burritos Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	119g	43.3	244	24.4	4.2	1.7	9.2	16.0
Beef, Bean A... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean And Red Chili Burritos Bulk	147g	45.3	216	29.0	0.9	5.6	6.1	11.0

Beef & Cheese Taco Snack vs Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	134g	37.7	260	22.9	0.4	3.1	13.4	12.9
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	58.1	236	30.7	2.4	0.8	9.5	7.1

Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75" vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	128g	40.4	227	22.7	3.9	1.6	7.0	15.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	40.0	261	22.6	0.9	1.7	13.9	11.3

Bean & Cheese Burrito 48/5 Bulk vs Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	141g	65.7	239	37.6	1.1	3.8	5.3	10.6
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	45.9	254	26.8	4.2	2.8	12.7	11.3

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	115g	36.1	313	22.6	1.7	3.5	16.5	15.7
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	45.8	219	29.4	0.9	5.7	6.2	11.1

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	54.0	225	28.8	2.6	1.0	8.4	8.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	113g	58.5	230	31.0	3.5	0.9	8.0	8.0

Wg Italian Combo Sandwich vs Enchilada Chicken, Cheese 6" Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Italian C... Food 1 Food 1 • TASTY BRANDS LLC Wg Italian Combo Sandwich	126g	41.0	230	23.0	3.2	1.6	9.5	14.3
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken, Cheese 6" Bulk Cn	62g	25.8	157	16.1	0.4	2.8	5.6	10.4

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. vs Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	97g	36.0	269	19.6	0.9	0.7	16.4	10.8
Tyson Indivi... Food 2 Food 2 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	44.8	256	25.7	5.2	2.3	10.5	14.6

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. vs Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	151g	49.8	234	29.7	4.3	3.9	7.1	12.8
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	126g	32.0	198	18.3	1.6	1.6	7.9	14.3

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	111g	47.8	219	30.3	1.2	5.6	6.0	11.3
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	127g	56.6	271	32.3	1.4	3.0	12.6	7.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	40.5	210	22.2	7.4	1.2	8.6	12.4

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Mozzarella Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	131g	40.9	218	24.7	0.8	3.4	7.0	14.1
Mozzarella P... Food 2 Food 2 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	116g	57.6	267	32.8	2.6	2.6	9.5	15.5

Turkey & 2 Chs Whole Grain Wedge, Iw vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & 2 C... Food 1 Food 1 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	123g	43.3	244	24.4	5.7	1.6	8.9	17.1
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	147g	47.4	218	30.0	1.2	5.5	6.0	11.3

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Be... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles	148g	47.5	192	30.0	1.5	5.6	4.2	9.4
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	113g	39.5	193	22.6	1.0	2.1	11.7	8.4

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	191g	45.9	215	29.5	1.0	5.8	6.1	10.6
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	91g	56.5	341	31.9	4.4	2.2	19.8	8.8
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	127g	58.2	228	30.7	2.4	0.8	8.7	7.1
Chicken Tend... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	106g	48.5	269	28.4	1.3	3.0	10.5	15.4

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	134g	46.7	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	115g	36.1	313	22.6	1.7	3.5	16.5	15.7

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