Skip to main content Skip to navigation

Smooth Ride Food Comparisons

For Diabetics

Whole Grain Turkey Ham & Cheese Croissant Sandwich vs Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich	128g	40.1	241	23.3	3.9	2.3	9.3	15.5
Digiorno Stu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	49.9	259	27.1	2.4	1.2	12.9	8.2

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Pollo Verde Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	45.2	238	27.3	0.9	3.9	9.6	10.6
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	178g	37.8	194	22.9	0.4	3.4	7.1	10.0

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw vs Calzone, Cheese, 5 Oz, Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Coo... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	106g	45.2	238	27.3	0.9	3.9	9.6	10.6
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	44.8	197	23.9	4.9	0.7	5.6	13.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw	102g	47.5	248	28.7	1.2	4.0	9.3	12.4
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	36.0	330	22.6	1.7	3.5	18.3	15.7

Cheesy Italian Grilled Mozzarella Sandwich vs Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	45.3	263	28.0	3.4	4.2	10.2	16.1
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	85g	45.6	200	24.7	5.9	1.2	7.1	9.4

Beef & Bean Burrito Iw 96/5.2 Oz vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	147g	45.3	216	29.0	0.9	5.6	6.1	11.0
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	43.6	235	26.2	1.2	3.6	9.1	12.0

Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	44.1	230	24.6	3.2	1.6	8.7	14.3
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped	67g	32.6	239	26.9	3.0	1.5	9.0	13.4

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs 150 B Breadstick, Cheese, Wg Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	60.9	220	35.2	1.4	3.9	4.6	9.9
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	45.9	230	25.7	1.8	1.8	8.9	12.4

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Bean & Cheese De Chile Relleno Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	56g	26.1	279	16.6	0.6	2.8	17.6	13.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	217g	39.5	186	24.0	0.9	3.7	6.8	7.9

Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk vs Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk	113g	74.3	212	41.0	0.7	2.9	4.3	8.7
Tonys Turkey... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	69g	41.6	232	24.6	4.3	2.9	10.1	13.0

Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	156g	37.0	212	20.5	6.4	1.3	9.0	12.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	99g	56.1	293	31.3	3.0	2.0	14.1	11.1

Tina's 14 Ct Bean & Cheese vs Burrito Bf/Bean Whlgrn Bulk Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's 14 Ct... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's 14 Ct Bean & Cheese	113g	72.0	250	40.0	1.0	3.0	6.0	9.0
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	147g	45.4	214	28.8	0.9	5.3	6.1	11.0

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	45.9	254	26.8	4.2	2.8	12.7	11.3
Burrito Chic... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	131g	40.9	218	24.7	0.8	3.4	7.0	14.1

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped vs Bean Chd Chs Bur Bulk 48/4.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	71g	41.7	203	23.1	7.9	1.5	7.4	10.9
Bean Chd Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Bean Chd Chs Bur Bulk 48/4.8 Oz	136g	45.4	214	29.3	0.8	5.9	6.6	9.4

Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics vs Bean & Cheese Burritos Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Sout... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics	171g	40.0	178	24.5	1.5	4.0	5.6	8.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Bulk	154g	44.1	211	28.5	0.9	5.8	6.1	10.5

Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box	127g	58.1	236	31.5	3.2	1.6	9.5	7.1
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	70g	41.7	241	25.2	1.1	3.5	10.0	12.5

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Shredded Pork Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	115g	36.1	313	22.6	1.7	3.5	16.5	15.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	85g	36.1	187	20.1	0.5	1.5	8.3	7.2

Calzone, Cheese, 5 Oz, Iw vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	44.8	197	23.9	4.9	0.7	5.6	13.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1

Burrito Grilled Chicken, Cheese, Rice Iw Cn vs 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gril... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	36.3	184	21.9	1.1	3.2	5.7	11.4
70513 Wg Tky... Food 2 Food 2 • TASTY BRANDS 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich	128g	38.7	194	21.7	4.7	1.6	7.0	14.8

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	118g	38.5	271	23.7	3.4	3.4	14.4	15.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

← Back to All Comparisons