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Smooth Ride Food Comparisons

For Diabetics

Cheese, Egg, & Cooked Sausage Crumbles (Made With Turkey) Breakfast Burrito Iw vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Egg,... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese, Egg, & Cooked Sausage Crumbles (Made With Turkey) Breakfast Burrito Iw	90g	46.0	227	27.5	1.9	3.7	7.8	11.5
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	43.6	235	26.2	1.2	3.6	9.1	12.0

Shredded Beef Salsa Roja Tamale vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	85g	36.1	193	20.1	0.5	1.5	8.8	7.6
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	127g	58.3	220	30.7	2.4	0.8	7.9	7.1

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain	147g	47.4	218	30.0	1.2	5.5	6.0	11.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	84g	50.2	238	32.1	6.0	1.2	6.0	13.1

Hot Pockets Cheeseburger Sandwich 4 Oz vs Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Cheeseburger Sandwich 4 Oz	113g	63.8	239	33.6	4.4	0.9	8.0	7.1
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	92g	56.1	293	31.5	3.3	2.2	14.1	10.9

Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. vs Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.	113g	61.9	230	32.7	3.5	0.9	8.9	7.1
Burrito Beef... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6

Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	113g	34.5	180	19.4	0.9	1.7	8.2	6.9
Ckn/2 Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw	130g	40.5	220	24.6	0.8	3.5	6.6	15.4

Cheese Enchilada Kit With Sauce vs Chicken Salsa Verde Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchilada Kit With Sauce	221g	23.7	152	13.3	1.4	1.1	8.3	6.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	113g	34.5	180	19.4	0.9	1.7	8.2	6.9

Beef & Bean Red Burrito 72/4.5 Oz Bulk vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Red Burrito 72/4.5 Oz Bulk	127g	56.0	270	32.0	1.2	3.0	12.6	7.7
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	43.6	235	26.2	1.2	3.6	9.1	12.0

Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Map... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity	88g	39.6	227	21.6	8.0	1.1	4.0	13.6
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	113g	33.7	244	19.2	0.9	1.6	14.8	8.8

Mozzarella Pinwheel Wg vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella P... Food 1 Food 1 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	116g	57.6	267	32.8	2.6	2.6	9.5	15.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	40.0	261	22.6	0.9	1.7	13.9	11.3

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	133g	47.7	233	21.1	3.8	2.3	10.5	13.5
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	147g	43.9	207	27.9	1.3	5.3	5.7	11.6

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	191g	54.0	225	28.8	2.6	1.0	8.4	8.4
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas	91g	38.7	262	22.2	2.6	2.0	15.3	8.9

Pollo Verde Burrito vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito	178g	37.8	194	22.9	0.4	3.4	7.1	10.0
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	141g	36.4	241	20.6	1.0	1.7	13.6	9.0

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	127g	56.6	271	32.3	1.4	3.0	12.6	7.7
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	127g	58.2	228	30.7	2.4	0.8	8.7	7.1

Turkey Pretzel Dog Wg vs Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pretz... Food 1 Food 1 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	113g	49.6	230	27.4	5.3	1.8	8.9	9.7
Pepper Jack ... Food 2 Food 2 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	56g	23.8	263	15.4	0.6	2.8	16.1	14.3

Tina's Beef & Bean Green Chili 16 Pk vs Meatball Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's Beef ... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's Beef & Bean Green Chili 16 Pk	113g	67.1	330	37.0	1.0	2.0	16.0	9.0
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	127g	55.6	268	31.5	2.4	2.4	10.2	15.0

Egg & Cheese Breakfast Bowtie Wg vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • EAST SIDE ENTREES Egg & Cheese Breakfast Bowtie Wg	57g	57.1	281	33.3	3.5	3.5	12.3	12.3
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.	88g	37.6	182	21.6	3.4	2.3	6.8	8.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs French Toast Sausage Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
French Toast... Food 2 Food 2 • TYSON FOODS INC. French Toast Sausage Sandwich	128g	37.1	279	20.5	5.8	1.1	18.0	8.8

Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun vs Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun	144g	52.3	253	30.8	4.8	3.6	8.5	13.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	119g	41.5	286	24.4	4.2	2.5	15.1	14.3

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	82g	34.8	244	19.5	6.1	1.2	13.4	14.6
Burrito Extr... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw	147g	47.4	218	30.0	1.2	5.5	6.0	11.3

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