Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese, Egg,...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese, Egg, & Cooked Sausage Crumbles (Made With Turkey) Breakfast Burrito Iw
|
90g | 46.0 | 227 | 27.5 | 1.9 | 3.7 | 7.8 | 11.5 |
|
Egg/Chz/Pot/...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
|
70g | 43.6 | 235 | 26.2 | 1.2 | 3.6 | 9.1 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Beef Salsa Roja Tamale
|
85g | 36.1 | 193 | 20.1 | 0.5 | 1.5 | 8.8 | 7.6 |
|
Hot Pocket H...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich
|
127g | 58.3 | 220 | 30.7 | 2.4 | 0.8 | 7.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito, Bea...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain
|
147g | 47.4 | 218 | 30.0 | 1.2 | 5.5 | 6.0 | 11.3 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA BRANDS
Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz
|
84g | 50.2 | 238 | 32.1 | 6.0 | 1.2 | 6.0 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Cheeseburger Sandwich 4 Oz
|
113g | 63.8 | 239 | 33.6 | 4.4 | 0.9 | 8.0 | 7.1 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz
|
92g | 56.1 | 293 | 31.5 | 3.3 | 2.2 | 14.1 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.
|
113g | 61.9 | 230 | 32.7 | 3.5 | 0.9 | 8.9 | 7.1 |
|
Burrito Beef...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
|
147g | 43.9 | 207 | 27.9 | 1.3 | 5.3 | 5.7 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sals...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
|
113g | 34.5 | 180 | 19.4 | 0.9 | 1.7 | 8.2 | 6.9 |
|
Ckn/2 Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
|
130g | 40.5 | 220 | 24.6 | 0.8 | 3.5 | 6.6 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Enchi...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese Enchilada Kit With Sauce
|
221g | 23.7 | 152 | 13.3 | 1.4 | 1.1 | 8.3 | 6.6 |
|
Chicken Sals...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chicken Salsa Verde Tamale
|
113g | 34.5 | 180 | 19.4 | 0.9 | 1.7 | 8.2 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Bean ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef & Bean Red Burrito 72/4.5 Oz Bulk
|
127g | 56.0 | 270 | 32.0 | 1.2 | 3.0 | 12.6 | 7.7 |
|
Egg/Chz/Pot/...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
|
70g | 43.6 | 235 | 26.2 | 1.2 | 3.6 | 9.1 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Map...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity
|
88g | 39.6 | 227 | 21.6 | 8.0 | 1.1 | 4.0 | 13.6 |
|
Two Cheese &...
Food 2
Food 2
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
|
113g | 33.7 | 244 | 19.2 | 0.9 | 1.6 | 14.8 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mozzarella P...
Food 1
Food 1
• EAST SIDE ENTREES
Mozzarella Pinwheel Wg
|
116g | 57.6 | 267 | 32.8 | 2.6 | 2.6 | 9.5 | 15.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz
|
115g | 40.0 | 261 | 22.6 | 0.9 | 1.7 | 13.9 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Cr...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
|
133g | 47.7 | 233 | 21.1 | 3.8 | 2.3 | 10.5 | 13.5 |
|
Burrito Bf/B...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz
|
147g | 43.9 | 207 | 27.9 | 1.3 | 5.3 | 5.7 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks
|
191g | 54.0 | 225 | 28.8 | 2.6 | 1.0 | 8.4 | 8.4 |
|
State Fair C...
Food 2
Food 2
• TYSON FOODS INC.
State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas
|
91g | 38.7 | 262 | 22.2 | 2.6 | 2.0 | 15.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pollo Verde ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Pollo Verde Burrito
|
178g | 37.8 | 194 | 22.9 | 0.4 | 3.4 | 7.1 | 10.0 |
|
Two Cheese &...
Food 2
Food 2
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
|
141g | 36.4 | 241 | 20.6 | 1.0 | 1.7 | 13.6 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef, Bean, ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk
|
127g | 56.6 | 271 | 32.3 | 1.4 | 3.0 | 12.6 | 7.7 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box
|
127g | 58.2 | 228 | 30.7 | 2.4 | 0.8 | 8.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Pretz...
Food 1
Food 1
• EAST SIDE ENTREES
Turkey Pretzel Dog Wg
|
113g | 49.6 | 230 | 27.4 | 5.3 | 1.8 | 8.9 | 9.7 |
|
Pepper Jack ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
|
56g | 23.8 | 263 | 15.4 | 0.6 | 2.8 | 16.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tina's Beef ...
Food 1
Food 1
• CAMINO REAL FOODS INC.
Tina's Beef & Bean Green Chili 16 Pk
|
113g | 67.1 | 330 | 37.0 | 1.0 | 2.0 | 16.0 | 9.0 |
|
Meatball Pin...
Food 2
Food 2
• EAST SIDE ENTREES
Meatball Pinwheel Wg
|
127g | 55.6 | 268 | 31.5 | 2.4 | 2.4 | 10.2 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• EAST SIDE ENTREES
Egg & Cheese Breakfast Bowtie Wg
|
57g | 57.1 | 281 | 33.3 | 3.5 | 3.5 | 12.3 | 12.3 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.
|
88g | 37.6 | 182 | 21.6 | 3.4 | 2.3 | 6.8 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
|
74g | 44.4 | 216 | 24.3 | 9.5 | 1.4 | 6.8 | 10.8 |
|
French Toast...
Food 2
Food 2
• TYSON FOODS INC.
French Toast Sausage Sandwich
|
128g | 37.1 | 279 | 20.5 | 5.8 | 1.1 | 18.0 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS INC.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
|
144g | 52.3 | 253 | 30.8 | 4.8 | 3.6 | 8.5 | 13.4 |
|
Sandwich, Cr...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
|
119g | 41.5 | 286 | 24.4 | 4.2 | 2.5 | 15.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
82g | 34.8 | 244 | 19.5 | 6.1 | 1.2 | 13.4 | 14.6 |
|
Burrito Extr...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw
|
147g | 47.4 | 218 | 30.0 | 1.2 | 5.5 | 6.0 | 11.3 |