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Smooth Ride Food Comparisons

For Diabetics

Wg Turkey & Cheese vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	130g	51.3	238	26.9	5.4	—	7.7	16.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7

4 Cheese Enchiladas 144/2 Oz. Bulk vs Chicken Salad Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	56g	27.3	235	17.1	0.7	2.8	12.7	13.1
Chicken Sala... Food 2 Food 2 • TYSON FOODS INC. Chicken Salad Wedge	154g	57.7	232	32.1	6.7	2.4	7.3	9.5

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Wg Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	52.3	389	29.2	4.2	1.4	26.4	9.7
Wg Turkey & ... Food 2 Food 2 • TASTY BRANDS LLC Wg Turkey & Cheese	130g	51.3	238	26.9	5.4	—	7.7	16.9

Wg Deli Combo Sandwich vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Deli Comb... Food 1 Food 1 • TASTY BRANDS LLC Wg Deli Combo Sandwich	126g	41.0	238	23.8	3.2	2.4	7.9	15.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	36.0	330	22.6	1.7	3.5	18.3	15.7

Calzone, Cheese, Wg, Bulk, 5 Oz. vs Meatball Pinwheel Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	142g	46.0	225	24.7	4.2	0.7	9.2	12.7
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	127g	55.6	268	31.5	2.4	2.4	10.2	15.0

Shredded Pork Salsa Roja Tamale vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	141g	32.8	188	18.4	0.5	1.5	9.5	7.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	83g	47.1	248	28.4	1.2	3.9	9.3	12.4

Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Turkey Pretzel Dog Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	113g	60.0	257	31.9	2.7	0.9	10.6	8.0
Turkey Pretz... Food 2 Food 2 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	113g	49.6	230	27.4	5.3	1.8	8.9	9.7

Sausage, Egg And Cheese Croissant Sandwich vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	127g	38.9	317	22.0	4.0	1.5	21.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W	70g	45.9	269	26.9	4.3	2.8	11.3	15.6

Shredded Beef Salsa Roja Tamale vs State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	85g	36.1	193	20.1	0.5	1.5	8.8	7.6
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas	91g	38.7	262	22.2	2.6	2.0	15.3	8.9

Bean, Beef, Cheese, And Salsa Burrito Iw vs Bean & Cheese Burritos Iw 96/5.45 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Beef, ... Food 1 Food 1 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	155g	43.6	216	27.2	1.1	4.7	7.2	10.6
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw	154g	44.1	211	28.5	0.9	5.8	6.1	10.5

Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count vs Bean & Cheese Burrito 48/5 Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean S... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	96g	40.3	354	23.0	2.9	1.7	25.4	8.5
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	141g	65.7	239	37.6	1.1	3.8	5.3	10.6

Ciabatta Pepper Jack Melt Wg vs Wg Chicken, Turkey Pepperoni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Pep... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	111g	42.7	297	24.3	1.8	1.8	16.2	14.4
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	136g	47.7	227	24.9	3.7	—	8.1	15.4

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	115g	36.1	313	22.6	1.7	3.5	16.5	15.7
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	127g	58.1	236	30.7	2.4	0.8	9.5	7.1

Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped	85g	45.6	200	24.7	5.9	1.2	7.1	9.4
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	122g	56.2	250	25.8	4.5	1.6	10.3	17.2

Beef & Bean Green Burrito144/4 Oz Bulk vs Wg Grilled Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	56.6	271	32.3	1.4	3.0	12.6	7.7
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	125g	43.9	288	24.8	5.6	1.6	15.2	16.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8

Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches vs 150 B Breadstick, Cheese, Wg Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches	191g	55.6	267	29.8	3.1	1.0	12.6	8.4
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	45.9	230	25.7	1.8	1.8	8.9	12.4

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Wg Italian Combo Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Wg Italian C... Food 2 Food 2 • TASTY BRANDS LLC Wg Italian Combo Sandwich	126g	41.0	230	23.0	3.2	1.6	9.5	14.3

Chicken & Cheese Enchiladas Bulk vs Shredded Beef Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas Bulk	84g	27.2	156	17.0	0.4	3.0	4.8	11.1
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	85g	36.1	193	20.1	0.5	1.5	8.8	7.6

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	96g	42.1	249	25.5	1.1	3.5	10.7	12.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	60.9	220	35.2	1.4	3.9	4.6	9.9

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