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Smooth Ride Food Comparisons

For Diabetics

Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat vs Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond, Blue... Food 1 Food 1 • NABISCO BISCUIT COMPANY Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat	45g	52.2	400	66.7	22.2	6.7	13.3	6.7
Pro High Dh ... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Pro High Dh Hydrolyzed Triple Chocolate Whey Protein Bar, Triple Chocolate	58g	36.3	534	24.1	6.9	3.4	37.9	34.5

Birthday Cake Whey Protein Baked Bar, Birthday Cake vs Protein Superfood, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • PERVINE FOODS LLC Birthday Cake Whey Protein Baked Bar	46g	51.1	413	30.4	6.5	2.2	17.4	34.8
Protein Supe... Food 2 Food 2 • GRASS ADVANTAGE Protein Superfood, Chocolate Peanut Butter	60g	52.5	400	51.7	23.3	5.0	15.0	20.0

Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry vs Peanut Butter + Fudge Whole Nutrition Bar, Peanut Butter + Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Love Beets, ... Food 1 Food 1 • LOVE BEETS USA, LLC Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry	45g	32.1	378	55.6	26.7	17.8	15.6	15.6
Peanut Butte... Food 2 Food 2 • CLIF BAR AND COMPANY Peanut Butter + Fudge Whole Nutrition Bar	48g	41.5	417	54.2	16.7	8.3	16.7	16.7

Nutrition Bar, Apple Gingersnap vs Peanut Butter Coconut & Oats Bob's Bar, Peanut Butter Coconut & Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Ba... Food 1 Food 1 • ABBOTT LABORATORIES INC Nutrition Bar, Apple Gingersnap	45g	39.0	444	48.9	35.6	2.2	15.6	24.4
Peanut Butte... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Peanut Butter Coconut & Oats Bob's Bar	50g	39.3	460	50.0	18.0	8.0	24.0	14.0

Peanut Butter Cookie Snack Bar, Peanut Butter Cookie vs Peanut Butter Granola Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PERFECT BAR, LLC Peanut Butter Cookie Snack Bar	30g	16.3	500	36.7	23.3	6.7	30.0	23.3
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter Granola Bars	40g	33.6	450	50.0	20.0	5.0	17.5	20.0

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond vs Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Al... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars	34g	32.3	441	58.8	32.4	8.8	17.7	11.8
Chocolate Ch... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Chocolate Chip Cookie Dough Flavor Chia Bars	25g	20.7	400	64.0	12.0	20.0	24.0	12.0

Cashew Sweet & Salty Chewy Granola Bars, Cashew vs Real Food Bar, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Sweet... Food 1 Food 1 • WAL-MART STORES, INC. Cashew Sweet & Salty Chewy Granola Bars	35g	42.1	457	65.7	25.7	2.9	17.1	8.6
Real Food Ba... Food 2 Food 2 • BEST BAR EVER, INC. Real Food Bar, Cookie Dough	40g	64.5	425	40.0	22.5	5.0	22.5	22.5

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch vs Blueberry Matcha + Prebiotics Gut Health Performance Superfood, Blueberry Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Beach ... Food 1 Food 1 • THE FARMER'S COW, LLC South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch	35g	18.5	429	45.7	17.1	17.1	22.9	20.0
Blueberry Ma... Food 2 Food 2 • ORGANICALLY RAW, LLC Blueberry Matcha + Prebiotics Gut Health Performance Superfood	58g	29.5	397	43.1	17.2	15.5	13.8	29.3

Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts vs Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi, Go Le... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts	45g	31.6	422	48.9	20.0	11.1	20.0	20.0
Peanut Butte... Food 2 Food 2 • GENERAL MILLS, INC. Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars	36g	76.9	556	50.0	22.2	8.3	33.3	13.9

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt vs Snack Bar, Apple Almond Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Pr... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Superfood Protein Bar, Dark Chocolate Coconut Sea Salt	50g	37.4	400	50.0	22.0	10.0	16.0	20.0
Snack Bar, A... Food 2 Food 2 • FIVE FRIENDS FOOD, INC. Snack Bar, Apple Almond Cinnamon	70g	59.9	300	50.0	21.4	5.7	7.1	11.4

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel vs Whole Grain Snack Bars, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • GS1 IRELAND Chocolate Peanut Caramel Flavor Vitamin & Protein Bar	40g	58.7	400	35.0	2.5	2.5	15.0	37.5
Whole Grain ... Food 2 Food 2 • CHERRYVALE FARMS Whole Grain Snack Bars, Cherry Vanilla	50g	58.0	400	62.0	28.0	2.0	14.0	6.0

High Protein Bar vs Performance Energy Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • SKIN CARE PANTRY, LLC High Protein Bar	54g	36.4	407	40.7	18.5	3.7	11.1	37.0
Performance ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Performance Energy Bar, Chocolate	65g	81.1	338	69.2	40.0	4.6	4.6	13.9

Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate vs Peanut Butter Mocha Caffeinated Snack Bar, Peanut Butter Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GENERAL MILLS, INC. Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate	39g	35.6	487	53.9	23.1	5.1	28.2	10.3
Peanut Butte... Food 2 Food 2 • NEW GROUNDS FOOD, INC. Peanut Butter Mocha Caffeinated Snack Bar	45g	39.8	422	55.6	26.7	8.9	17.8	13.3

Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava vs Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi, Go Le... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava	45g	27.7	444	44.4	15.6	11.1	24.4	20.0
Mixed Nut Di... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars	35g	31.9	486	54.3	22.9	5.7	25.7	11.4

22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra vs Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
22 Days Nutr... Food 1 Food 1 • COEXIST NUTRITION 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra	50g	29.6	440	42.0	28.0	10.0	24.0	20.0
Almond, Cran... Food 2 Food 2 • NABISCO BISCUIT COMPANY Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat	45g	52.2	400	66.7	22.2	6.7	13.3	6.7

Peanut Butter Chocolate Chip Oat Bites, Peanut Butter Chocolate Chip vs Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Peanut Butter Chocolate Chip Oat Bites	37g	100.0	432	70.3	21.6	5.4	16.2	8.1
Chocolate Ca... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Caramel Flavored Protein Meal Bar	45g	33.6	378	51.1	31.1	11.1	10.0	26.7

Maple Pecan Vitality Bar vs Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • NORTHWEST NUTRITIONAL FOODS, LLC Maple Pecan Vitality Bar	50g	29.7	440	44.0	14.0	12.0	22.0	20.0
Chocolate Al... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Almond Fudge Energy Bar	68g	70.8	368	61.8	33.8	7.4	8.8	14.7

Red Machine Fruit, Nut & Veggie Bar, Red Machine vs The Superfood Protein Bar, Nut Butter Chocolate Chip Maca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Machine ... Food 1 Food 1 • NAKED JUICE Red Machine Fruit, Nut & Veggie Bar	40g	44.3	400	65.0	35.0	7.5	15.0	7.5
The Superfoo... Food 2 Food 2 • ORGANICALLY RAW, LLC The Superfood Protein Bar, Nut Butter Chocolate Chip Maca	18g	7.3	444	33.3	16.7	11.1	22.2	27.8

Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry vs Fiber One, Trail Mix Chewy Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ALDI INC. Dark Chocolate & Cherry Chia Bar	25g	18.8	440	52.0	16.0	12.0	24.0	12.0
Fiber One, T... Food 2 Food 2 • GENERAL MILLS, INC. Fiber One, Trail Mix Chewy Bar	38g	37.1	342	73.7	26.3	23.7	9.2	5.3

Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip vs Peanut Butter Simple Crunch Granola Bars, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THINKTHIN, LLC Peanut Butter Chocolate Chip Flavored High Protein Bars	50g	42.8	380	48.0	10.0	2.0	12.0	26.0
Peanut Butte... Food 2 Food 2 • KIND INC. Peanut Butter Simple Crunch Granola Bars	40g	100.0	450	65.0	22.5	7.5	17.5	10.0

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