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Smooth Ride Food Comparisons

For Diabetics

Peanut Butter Chocolate Oats + Nuts + Probiotics Refrigerated Nutrition Bar, Peanut Butter Chocolate vs High Protein Bar, Chocolate Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MUSE NUTRITION LLC Peanut Butter Chocolate Oats + Nuts + Probiotics Refrigerated Nutrition Bar	57g	45.5	23	54.4	15.8	12.3	17.5	12.3
High Protein... Food 2 Food 2 • SKIN CARE PANTRY, LLC High Protein Bar, Chocolate Mint	54g	40.3	426	44.4	25.9	3.7	14.8	31.5

Granola Bars, Sweet & Salty, Peanut vs Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Bars... Food 1 Food 1 • GIANT EAGLE, INC. Granola Bars, Sweet & Salty, Peanut	35g	31.7	514	54.3	28.6	5.7	25.7	14.3
Clif Bar, Cl... Food 2 Food 2 • CLIF BAR AND COMPANY Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond	40g	36.1	400	57.5	30.0	10.0	20.0	10.0

Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt vs Chocolate Caramel & Pretzel Chewy Bars, Chocolate Caramel & Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sea Sa... Food 1 Food 1 • THE QUAKER OATS COMPANY Honey Sea Salt Pumpkin Seed Bar	35g	46.8	543	31.4	22.9	5.7	34.3	20.0
Chocolate Ca... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Caramel & Pretzel Chewy Bars	23g	15.2	304	60.9	4.4	26.1	8.7	17.4

Organic Superfood Peanut Bar vs Lemon Meringue Protein Energy Bars, Lemon Meringue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • SUNRISE BAGELS VANCOUVER INC. Organic Superfood Peanut Bar	60g	55.2	400	55.0	41.7	6.7	18.3	10.0
Lemon Mering... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Lemon Meringue Protein Energy Bars	40g	44.1	550	27.5	17.5	2.5	35.0	32.5

Fruit Smoothie, Strawberry Banana vs Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Smooth... Food 1 Food 1 • CLIF BAR AND COMPANY Fruit Smoothie, Strawberry Banana	50g	100.0	460	58.0	22.0	4.0	22.0	10.0
Garden Of Li... Food 2 Food 2 • GARDEN OF LIFE, INC. Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry	64g	71.4	375	65.6	34.4	7.8	9.4	10.9

Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia vs Protein Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • CV LINENS Coconut Macadamia Chewy Nutty Nut Bars	40g	7.4	475	37.5	2.5	27.5	35.0	12.5
Protein Bar Food 2 Food 2 • NUGO Protein Bar	80g	43.9	388	45.0	11.3	15.0	15.0	31.3

Vanilla Shortbread Collagen Protein Bar, Vanilla vs Almond Soft Baked Squares, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Shor... Food 1 Food 1 • BULLETPROOF DIGITAL, INC. Vanilla Shortbread Collagen Protein Bar	40g	18.0	475	30.0	5.0	20.0	30.0	27.5
Almond Soft ... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Almond Soft Baked Squares	40g	36.6	400	57.5	20.0	10.0	15.0	7.5

Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut vs Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Choco... Food 1 Food 1 • THINKTHIN, LLC Chunky Chocolate Peanut Protein+ 150 Calorie Bar	40g	69.8	375	50.0	12.5	12.5	12.5	25.0
Yogurt & Oat... Food 2 Food 2 • THE SHEPHERD COMPANY Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio	45g	43.6	400	57.8	31.1	6.7	13.3	15.6

White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats vs Fiber One, Streusel Bar, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • THE KROGER CO. White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats	68g	67.0	368	58.8	30.9	7.4	10.3	13.2
Fiber One, S... Food 2 Food 2 • GENERAL MILLS, INC. Fiber One, Streusel Bar, Blueberry, Blueberry	40g	40.8	375	65.0	20.0	12.5	12.5	5.0

Banana And Chocolate Oat Granola Bar, Banana And Chocolate vs Toasted Coconut Breakfast Bar, Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana And C... Food 1 Food 1 • WEST COAST GROCERY COMPANY Banana And Chocolate Oat Granola Bar	32g	96.6	375	62.5	21.9	12.5	14.1	6.3
Toasted Coco... Food 2 Food 2 • JAY STREET FOODS, INC. Toasted Coconut Breakfast Bar	52g	57.1	442	46.2	17.3	15.4	26.9	15.4

Vanilla Almond Protein Bar, Vanilla Almond vs Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • CLIF BAR AND COMPANY Vanilla Almond Protein Bar	68g	70.3	412	44.1	26.5	5.9	14.7	29.4
Crunchy Pean... Food 2 Food 2 • DESIGNS AMERICAN, INC. Crunchy Peanut Butter Cup Mre Bar	67g	47.8	388	43.3	9.0	4.5	13.4	29.9

Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup vs Real Nut Energy Bars, Maple Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vega, Snack ... Food 1 Food 1 • THE DAILY RECORD Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup	42g	33.6	476	47.6	19.1	4.8	28.6	11.9
Real Nut Ene... Food 2 Food 2 • THE KELLOGG COMPANY Real Nut Energy Bars, Maple Nut	57g	48.8	456	52.6	21.1	7.0	22.8	14.0

Peanut Butter & Berry Jam Stuff'd Oat Bars, Peanut Butter & Berry Jam vs Coffee Maple Cacao Organic Superfood Bar, Coffee Maple Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Peanut Butter & Berry Jam Stuff'd Oat Bars	71g	100.0	408	71.8	29.6	4.2	14.1	7.0
Coffee Maple... Food 2 Food 2 • LIV FOODS, INC. Coffee Maple Cacao Organic Superfood Bar	44g	23.8	500	38.6	20.5	9.1	34.1	15.9

The Diabetic's Choice Bar, Cinnamon Swirl vs Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Diabetic... Food 1 Food 1 • EVERETT FISHERIES, INC. The Diabetic's Choice Bar, Cinnamon Swirl	56g	22.8	309	39.3	12.5	17.9	8.9	17.9
Powerbar, Pr... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel	93g	62.5	366	41.9	28.0	5.4	10.8	32.3

Power Chews, Peanut Butter vs Dark Chocolate Peanut Flavor Pumpkin Seed Bars, Dark Chocolate; Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Chews,... Food 1 Food 1 • FALCON TRADING COMPANY INC. Power Chews, Peanut Butter	40g	37.9	450	55.0	25.0	5.0	22.5	10.0
Dark Chocola... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Dark Chocolate Peanut Flavor Pumpkin Seed Bars, Dark Chocolate; Peanut	35g	46.5	543	31.4	20.0	5.7	37.1	20.0

Organic Plant Based Performance Protein Bar, Chocolate Mint vs Citrus Splash Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Plant Based Performance Protein Bar, Chocolate Mint	70g	46.4	371	45.7	11.4	10.0	10.0	28.6
Citrus Splas... Food 2 Food 2 • BLUE LINE PRO Citrus Splash Bar	40g	26.4	425	50.0	20.0	15.0	25.0	10.0

Peppermint White Chocolate Energy Bar, Peppermint White Chocolate vs Cookies & Cream Flavor Snack Bar, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint W... Food 1 Food 1 • CLIF BAR AND COMPANY Peppermint White Chocolate Energy Bar	68g	100.0	382	63.2	25.0	5.9	7.4	16.2
Cookies & Cr... Food 2 Food 2 • CV LINENS Cookies & Cream Flavor Snack Bar	39g	9.1	487	33.3	2.6	20.5	33.3	23.1

Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G vs Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultimate Post Workout Smoothie Plant Based Cacao & Banana 66 G	366g	39.5	73	5.5	3.1	—	2.2	7.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultimate Post Workout Smoothie Plant Based Berry & Banana 66 G	366g	23.5	71	5.2	3.5	1.9	2.1	6.8

Cornbread Stuffing, Cornbread vs Homestyle Stuffing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—
Homestyle St... Food 2 Food 2 • TARGET STORES Homestyle Stuffing	100g	35.4	160	19.0	5.0	1.0	9.0	2.0

Gluten Free Stuffing Farce vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100g	100.0	180	59.0	3.0	4.0	15.0	4.0
Cornbread St... Food 2 Food 2 • RELISH LABS LLC Cornbread Stuffing	150g	34.2	147	18.7	3.3	1.3	7.3	2.0

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