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Smooth Ride Food Comparisons

For Diabetics

Cornbread Stuffing, Cornbread vs Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—
Hormel, Home... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs	100g	35.5	140	19.0	2.0	1.0	6.0	3.0

Old Fashioned Stuffing vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Stuffing	32g	40.2	438	68.8	—	3.1	12.5	12.5
Seafood Stuf... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Seafood Stuffing	114g	33.0	175	14.9	1.8	—	10.5	6.1

Traditional Herb Stuffing, Traditional Herb vs Gluten Free Stuffing Farce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • TARGET STORES Traditional Herb Stuffing	100g	43.0	170	23.0	1.0	1.0	8.0	5.0
Gluten Free ... Food 2 Food 2 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100g	100.0	180	59.0	3.0	4.0	15.0	4.0

Holiday Porcini Stuffing Mix vs Herbed Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Porc... Food 1 Food 1 • MACRINA BAKING COMPANY Holiday Porcini Stuffing Mix	76g	60.9	408	44.7	5.3	2.6	22.4	7.9
Herbed Stuffing Food 2 Food 2 • HANS KISSLE CO., INC. Herbed Stuffing	90g	33.3	167	21.1	2.2	2.2	7.8	4.4

Country Stuffing vs Homestyle Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Stuf... Food 1 Food 1 • BIG Y FOODS, INC. Country Stuffing	227g	100.0	150	24.2	2.2	0.9	3.5	4.0
Homestyle St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Homestyle Stuffing	105g	37.3	152	19.1	1.0	1.0	6.7	2.9

Corn Bread Stuffing vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • AHOLD USA, INC. Corn Bread Stuffing	140g	57.0	179	22.1	5.7	1.4	8.6	2.9
Cornbread St... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Cornbread Stuffing	200g	59.1	185	31.0	2.0	1.0	4.5	4.5

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs 12 Pc Vegetarian Roll Combo Wr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr	246g	100.0	183	30.1	5.7	0.8	5.3	5.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Wr, Vegetarian	303g	100.0	191	31.4	5.9	1.3	7.6	3.0

Vegetable Roll Qbr, Vegetable vs Very Veggie Platter Sm Wr, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr	370g	100.0	154	27.8	6.0	1.6	4.6	2.4

Tuna Lover Combo vs Tempeh Buffalo Precut Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	409g	100.0	117	18.1	1.7	0.2	1.7	6.9
Tempeh Buffa... Food 2 Food 2 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	99g	13.4	192	13.1	—	6.1	7.1	18.2

Vegetable Roll Qbr, Vegetable vs 12 Pc California Roll Qbr, California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5
12 Pc Califo... Food 2 Food 2 • GENJI, INC. 12 Pc California Roll Qbr, California	222g	82.9	127	21.2	5.9	2.3	2.7	3.2

Tiger Roll vs Dynamite Roll Qbr, Dynamite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Roll Food 1 Food 1 • PADA SUSHI Tiger Roll	64g	23.5	172	18.8	3.1	—	7.0	6.3
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Qbr	210g	80.1	196	21.4	6.2	1.9	11.0	3.8

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Tuna Lover Combo, Tuna Lover

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	56.9	203	30.0	5.1	0.9	6.9	5.1
Tuna Lover C... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Tuna Lover Combo	328g	37.7	131	19.2	4.0	—	2.7	7.0

12 Pc Cali Salad Roll Wr, Cali Salad vs Cali Salad Roll Wr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr	185g	84.5	167	25.4	5.4	2.2	6.5	3.2

Tuna Lover Combo vs Nigiri & Roll Platter Lg Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	409g	100.0	117	18.1	1.7	0.2	1.7	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Platter Lg Wr	161g	74.8	148	24.8	5.6	1.2	2.5	6.8

Shaggy Dog Roll Wr, Shaggy Dog vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog R... Food 1 Food 1 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr	246g	37.4	163	19.9	5.7	0.8	6.9	5.7

Tuna Lover Combo vs Classic California Roll, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	409g	100.0	117	18.1	1.7	0.2	1.7	6.9
Classic Cali... Food 2 Food 2 • NORTHWEST FROZEN LLC Classic California Roll	170g	57.2	124	18.2	2.9	1.2	4.7	2.9

Salmon & Tuna Poke Bowl Wr, Salmon & Tuna vs Chef's Choice 2 Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon & Tun... Food 1 Food 1 • GENJI, INC. Salmon & Tuna Poke Bowl Wr	283g	100.0	151	24.0	6.0	1.1	3.2	5.7
Chef's Choic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	90g	45.3	200	27.8	5.6	2.2	5.6	4.4

American Special Roll Wr, American vs Black Rice Umeboshi Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	341g	66.6	158	13.2	2.4	3.2	10.9	3.8

Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks,... Food 1 Food 1 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	185g	57.8	135	18.9	3.8	3.2	1.1	2.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro	255g	24.9	78	12.9	2.8	0.4	1.4	3.1

Crunchy California Roll, Crunchy California vs Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Cali... Food 1 Food 1 • SUSHI WITH GUSTO Crunchy California Roll	313g	100.0	185	23.0	9.0	1.3	9.0	—
Crunchy Spic... Food 2 Food 2 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll	185g	58.1	130	18.9	—	3.2	1.1	—

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