Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Sp Sal...
Food 1
Food 1
• GENJI, INC.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
|
245g | 100.0 | 188 | 26.1 | 4.9 | 2.0 | 6.5 | 6.5 |
|
Grilled Chic...
Food 2
Food 2
• GENJI, INC.
Grilled Chicken Summer Roll
|
190g | 90.9 | 132 | 24.7 | 5.3 | 0.5 | 1.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Mama Rol...
Food 1
Food 1
• GENJI, INC.
Hot Mama Roll Wr
|
290g | 100.0 | 152 | 25.2 | 5.5 | 0.7 | 3.1 | 6.6 |
|
Br Tuna Salm...
Food 2
Food 2
• GENJI, INC.
Br Tuna Salmon Ngri Combo Avo
|
237g | 100.0 | 154 | 22.4 | 5.9 | 0.8 | 3.4 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cali Salad R...
Food 1
Food 1
• GENJI, INC.
Cali Salad Roll Wr
|
185g | 84.5 | 167 | 25.4 | 5.4 | 2.2 | 6.5 | 3.2 |
|
Florida Roll...
Food 2
Food 2
• GENJI, INC.
Florida Roll Qbr
|
351g | 35.9 | 142 | 20.2 | 5.7 | 2.0 | 5.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raw Combo
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Raw Combo
|
381g | 100.0 | 147 | 21.5 | — | — | 2.6 | — |
|
Spicy Tuna V...
Food 2
Food 2
• GENJI, INC.
Spicy Tuna Volcano Roll Wr
|
270g | 100.0 | 158 | 26.3 | 7.8 | 1.5 | 3.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cal...
Food 1
Food 1
• BRIGABOOM LLC
Assorted California Roll Boat
|
200g | 86.8 | 150 | 23.0 | 4.5 | 1.0 | 5.0 | 3.0 |
|
Veggie Fresh...
Food 2
Food 2
• GENJI, INC.
Veggie Fresh Roll
|
262g | 91.1 | 111 | 20.2 | 5.7 | 2.7 | 3.4 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salmon Avoca...
Food 1
Food 1
• GENJI, INC.
Salmon Avocado Rolls
|
194g | 49.4 | 186 | 27.3 | 5.2 | 2.1 | 5.7 | 6.2 |
|
12 Pc Shrimp...
Food 2
Food 2
• GENJI, INC.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
|
228g | 71.0 | 120 | 18.0 | 4.8 | 2.2 | 3.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kona Salmon ...
Food 1
Food 1
• ITO, INC.
Kona Salmon Poke
|
283g | 100.0 | 131 | 19.8 | 4.9 | 1.1 | 4.9 | 4.6 |
|
Alabama Roll...
Food 2
Food 2
• GENJI, INC.
Alabama Roll Qbr
|
285g | 86.6 | 142 | 18.3 | 5.6 | 2.8 | 6.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hawaiian Sty...
Food 1
Food 1
• ITO, INC.
Hawaiian Style Honolulu Tuna Poke
|
283g | 100.0 | 120 | 19.8 | 4.9 | 1.1 | 3.2 | 5.3 |
|
Salmon Phill...
Food 2
Food 2
• FUJI FOOD PRODUCTS INC.
Salmon Philly Roll
|
91g | 41.0 | 187 | 24.2 | 5.5 | 1.1 | 6.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Salad...
Food 1
Food 1
• GENJI, INC.
Veggie Salad Roll
|
250g | 41.5 | 196 | 23.6 | 6.8 | 2.4 | 11.2 | 2.8 |
|
Insanity Rol...
Food 2
Food 2
• GENJI, INC.
Insanity Roll Qbr
|
287g | 100.0 | 164 | 21.6 | 8.7 | 0.3 | 5.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tempura Shri...
Food 1
Food 1
• JAPANESE FOOD EXPRESS, INC.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog
|
140g | 62.6 | 179 | 23.6 | 5.7 | 0.7 | 7.1 | 5.7 |
|
Raw Combo
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Raw Combo
|
381g | 100.0 | 147 | 21.5 | — | — | 2.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Sushi...
Food 1
Food 1
• GENJI, INC.
Veggie Sushi Sandwich
|
230g | 100.0 | 170 | 27.4 | 8.7 | 1.3 | 3.9 | 3.5 |
|
12 Pc Cali S...
Food 2
Food 2
• GENJI, INC.
12 Pc Cali Salad Roll Qbr, Cali Salad
|
242g | 82.6 | 54 | 19.4 | 5.4 | 2.1 | 6.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pittsburgh S...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
|
311g | 30.7 | 183 | 18.0 | 4.2 | 2.3 | 11.3 | 3.2 |
|
Veggie Salad...
Food 2
Food 2
• GENJI, INC.
Veggie Salad Roll
|
250g | 41.5 | 196 | 23.6 | 6.8 | 2.4 | 11.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Dragon...
Food 1
Food 1
• GENJI, INC.
Green Dragon Crunch Roll Wr
|
251g | 96.4 | 162 | 23.1 | 6.4 | 3.6 | 7.6 | 2.0 |
|
Tuna Fusion ...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce
|
204g | 74.4 | 123 | 18.6 | — | — | 1.5 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Cali S...
Food 1
Food 1
• GENJI, INC.
12 Pc Cali Salad Roll Wr, Cali Salad
|
242g | 100.0 | 169 | 25.6 | 5.4 | 2.1 | 6.6 | 3.3 |
|
Tuna Premium...
Food 2
Food 2
• ADVANCED FRESH CONCEPTS CORP.
Tuna Premium Hawaiian Poke Bowl (Brown Rice)
|
407g | 100.0 | 138 | 17.0 | 3.2 | 1.0 | 4.7 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrot Curry...
Food 1
Food 1
• ITO, INC.
Carrot Curry Kimchi Roll
|
198g | 28.9 | 116 | 16.1 | 4.0 | 1.5 | 5.0 | 2.5 |
|
Shrimp Calif...
Food 2
Food 2
• GENJI, INC.
Shrimp California Roll Qbr
|
172g | 53.4 | 116 | 17.4 | 4.7 | 1.7 | 2.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Shrimp...
Food 1
Food 1
• GENJI, INC.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
|
246g | 100.0 | 180 | 30.5 | 6.1 | 1.6 | 4.5 | 4.9 |
|
Spicy Salmon...
Food 2
Food 2
• GENJI, INC.
Spicy Salmon Avocado Roll Qbr
|
181g | 62.5 | 159 | 19.3 | 5.5 | 1.7 | 6.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Fre...
Food 1
Food 1
• GENJI, INC.
Tropical Fresh Roll Veggie W/ Peanut Sauce
|
210g | 73.2 | 114 | 20.0 | 6.7 | 2.4 | 3.8 | 1.9 |
|
California Roll
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
California Roll
|
198g | 100.0 | 143 | 29.3 | 2.0 | 2.0 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California M...
Food 1
Food 1
• GENJI, INC.
California Mango Fresh Roll
|
287g | 100.0 | 122 | 22.7 | 8.0 | 1.7 | 2.8 | 2.1 |
|
Tuna Poke Bowl
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Poke Bowl
|
361g | 99.5 | 136 | 14.1 | — | — | 3.9 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
4 Pc Spicy S...
Food 1
Food 1
• GENJI, INC.
4 Pc Spicy Shrimp Inari, Spicy Shrimp
|
213g | 100.0 | 178 | 26.3 | 8.9 | 0.5 | 6.1 | 5.6 |
|
12 Pc Shrimp...
Food 2
Food 2
• GENJI, INC.
12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki
|
310g | 100.0 | 181 | 32.3 | 6.1 | 1.0 | 4.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cal...
Food 1
Food 1
• BRIGABOOM LLC
Assorted California Roll Boat
|
200g | 86.8 | 150 | 23.0 | 4.5 | 1.0 | 5.0 | 3.0 |
|
Classic Sush...
Food 2
Food 2
• GENJI, INC.
Classic Sushi Platter Wr
|
780g | 100.0 | 161 | 26.4 | 5.3 | 1.7 | 3.7 | 5.8 |