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Smooth Ride Food Comparisons

For Diabetics

Little Sumo Roll, Little Sumo vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	240g	82.3	142	19.6	5.0	2.1	3.8	6.7

Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado vs August Box Of The Month

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna A... Food 1 Food 1 • GENJI, INC. Spicy Tuna Avocado Roll Wr	246g	100.0	171	30.1	5.7	0.8	3.3	6.1
August Box O... Food 2 Food 2 • GENJI, INC. August Box Of The Month	270g	100.0	165	24.1	5.2	1.9	5.6	5.6

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	246g	100.0	154	22.0	5.7	0.8	5.3	5.3
Caterpillar ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll	259g	100.0	197	28.2	—	—	7.7	3.5

Kickin' Kanpachi Sushi vs Spicy California Roll Qbr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kickin' Kanp... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Kickin' Kanpachi Sushi	90g	41.4	133	22.2	4.4	1.1	5.0	6.7
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr	172g	63.4	131	20.4	6.4	1.7	3.5	3.5

12 Pc Spicy California Roll Qbr, Spicy California vs Little Sumo Roll, Little Sumo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	239g	88.7	144	20.9	6.3	2.1	5.0	3.4
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8

Popcorn Roll vs English Cucumber & Avocado Roll With A Housemade Herb Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	143g	44.9	161	16.8	2.8	0.7	7.0	6.3
English Cucu... Food 2 Food 2 • ORIGAMI CATERING LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing	201g	38.5	109	20.9	1.5	1.5	2.0	2.5

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	212g	82.2	157	20.3	9.0	0.5	6.1	5.2
Sushi Rice W... Food 2 Food 2 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	140g	43.5	143	23.6	6.4	1.4	1.1	8.6

Tempura Fest Roll Wr, Tempura Fest vs 12 Pc Vegetarian Roll Qbr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Fest... Food 1 Food 1 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	237g	80.7	160	19.8	5.5	2.5	8.4	2.5

Tuna Poke Bowl, Tuna Poke vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs	245g	40.5	200	22.0	4.1	1.2	9.8	6.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303g	100.0	162	23.1	5.9	1.3	7.3	2.6

Crab Salad California Roll, Crab vs Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad C... Food 1 Food 1 • WSAFG, LLC Crab Salad California Roll	225g	47.2	173	24.0	—	—	7.1	3.1
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Qbr	269g	100.0	140	20.5	7.8	1.5	3.7	4.1

Walton Rolls, Walton vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walton Rolls Food 1 Food 1 • GENJI, INC. Walton Rolls	230g	61.7	204	32.6	6.5	1.3	7.4	2.2
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5

12 Pc Cali Salad Roll Wr, Cali Salad vs Spicy Onigiri Combo, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo	154g	73.2	143	24.7	3.9	0.6	2.3	4.6

California Crunch Roll, California Crunch Roll vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. California Crunch Roll	90g	48.0	189	26.7	5.6	2.2	7.8	3.3
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	170g	49.4	112	15.3	8.8	0.6	4.7	1.8

Cali Crunch Roll, Cali Crunch vs Cali Salad Roll Wr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Crunch ... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll	170g	84.0	212	27.1	4.1	1.8	8.8	4.1
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr	185g	84.5	167	25.4	5.4	2.2	6.5	3.2

Seared Tuna Roll, Seared Tuna vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll	273g	100.0	125	19.8	—	—	1.8	9.2
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr	270g	100.0	158	26.3	7.8	1.5	3.7	4.4

Vegetable Roll Qbr, Vegetable vs Crunchy Salmon Roll Qbr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Qbr	209g	74.7	160	19.6	6.2	1.4	6.2	5.3

Tofu Yu, Soy Sushi vs Ahi Temaki Hand Roll, Ahi Temaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	226g	9.8	97	3.5	0.9	1.3	5.8	10.6
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll	105g	41.1	152	21.9	4.8	1.9	4.8	7.6

Spicy Roll Wr, Spicy vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Wr Food 1 Food 1 • GENJI, INC. Spicy Roll Wr	255g	100.0	157	29.0	5.5	0.8	3.5	4.3
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr	209g	96.1	179	24.9	6.2	1.4	6.2	5.7

Salmon Poke, Salmon vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke Food 1 Food 1 • GENJI, INC. Salmon Poke	297g	100.0	162	29.3	9.1	0.3	3.0	4.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro	255g	24.9	78	12.9	2.8	0.4	1.4	3.1

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