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Smooth Ride Food Comparisons For Diabetics

Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken vs Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dark... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken	54.4	171	20.0	12.1	—	5.7	10.0
Vanilla Latt... Food 2 Food 2 • REBBL, INC. Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte	29.8	56	4.2	2.5	—	3.7	0.6

Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon vs Energized Oatmeal, Mocha Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • GO MACRO LLC Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon	63.2	424	62.7	27.1	6.8	17.0	8.5
Energized Oa... Food 2 Food 2 • ANNONA COMPANY LLC Energized Oatmeal, Mocha Nut	58.9	400	63.3	15.0	11.7	13.3	15.0

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni vs Vanilla Granola Butter, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SPINATOS FINE FOODS Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni	60.3	226	27.8	5.2	0.9	8.7	7.0
Vanilla Gran... Food 2 Food 2 • KWEEN AND CO. Vanilla Granola Butter, Vanilla	24.1	531	43.8	12.5	3.1	37.5	9.4

Cocoa Crunch Crispy Light Granola, Cocoa Crunch vs Homestyle Turkey Meatloaf, Homestyle Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Crunch... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Cocoa Crunch Crispy Light Granola, Cocoa Crunch	65.1	473	69.1	16.4	7.3	18.2	7.3
Homestyle Tu... Food 2 Food 2 • FRESCO FOODS, INC. Homestyle Turkey Meatloaf, Homestyle Turkey	63.9	141	11.5	2.4	1.8	7.1	8.5

Peanut Butter Chocolate Bar, Peanut Butter; Chocolate vs Turtle Dandy, Turtle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MUSE NUTRITION LLC Peanut Butter Chocolate Bar, Peanut Butter; Chocolate	45.5	386	54.4	15.8	12.3	17.5	12.3
Turtle Dandy... Food 2 Food 2 • ETHEL'S BAKERY, LLC Turtle Dandy, Turtle	41.3	505	48.4	31.6	2.1	35.8	4.2

Original Gluten Free Flatbread Pita, Original vs Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts, Sonoma Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • LAZY GUY BRANDS Original Gluten Free Flatbread Pita, Original	49.7	260	60.0	2.0	10.0	1.0	2.0
Sonoma Style... Food 2 Food 2 • DOUBLE PEAK, INC. Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts, Sonoma Style	1.8	250	3.6	—	—	5.4	42.9

Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha vs All Natural Oatmeal, Goji Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • DESTIHL HOLDINGS LLC Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha	39.8	422	55.6	26.7	8.9	17.8	13.3
All Natural ... Food 2 Food 2 • INNOVATIVE BEVERAGE CONCEPTS INC. All Natural Oatmeal, Goji Blueberry	84.6	413	69.3	24.0	10.7	9.3	12.0

Hummus Salad Dressing, Roasted Red Pepper Balsamic vs Organic Hot Cereal, Honey Vanilla Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Salad... Food 1 Food 1 • ENGLISH ALES BREWERS, INC. Hummus Salad Dressing, Roasted Red Pepper Balsamic	9.6	333	20.0	3.3	3.3	26.7	3.3
Organic Hot ... Food 2 Food 2 • QUINOA CORPORATION Organic Hot Cereal, Honey Vanilla Spice	64.2	360	74.0	22.0	8.0	5.0	10.0

Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe vs Leo's Gluten Free, Portobello Mushroom Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Barbe... Food 1 Food 1 • FORMOSA FOOD CO INC Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe	18.6	321	35.7	35.7	—	7.1	28.6
Leo's Gluten... Food 2 Food 2 • LEO'S GLUTEN FREE, LLC Leo's Gluten Free, Portobello Mushroom Ravioli	17.4	150	8.9	0.9	0.9	8.9	9.7

Raw Energy Bar, Peanut Butter vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Energy B... Food 1 Food 1 • KIZE Raw Energy Bar, Peanut Butter	31.2	467	44.4	22.2	6.7	22.2	24.4
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Light & Tasty Thins Snack Crackers, Kale vs Peanut Butter & Jelly Gluten Free Granola Bars, Peanut Butter & Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Tast... Food 1 Food 1 • MARY'S GONE CRACKERS Light & Tasty Thins Snack Crackers, Kale	36.3	467	70.0	10.0	6.7	20.0	6.7
Peanut Butte... Food 2 Food 2 • GARDEN OF LIGHT INC. Peanut Butter & Jelly Gluten Free Granola Bars, Peanut Butter & Jelly	38.3	412	64.7	23.5	5.9	13.2	11.8

Grass Fed Whey Protein Bar, Chocolate Peanut Crisp vs Honey Buns, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp	25.8	380	42.0	10.0	14.0	14.0	28.0
Honey Buns, ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Honey Buns, Honey	68.4	350	61.7	31.7	3.3	11.7	3.3

Pork Jerky vs Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Jerky Food 1 Food 1 • THE HERSHEY COMPANY Pork Jerky	20.5	321	39.3	39.3	—	3.6	32.1
Macaroni & C... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese	100.0	159	20.1	1.8	0.4	6.4	5.7

Coffee Cake, Cinnamon vs Peanut Butter Chocolate Nutrition Bar, Peanut Butter Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cake,... Food 1 Food 1 • P & A Coffee Cake, Cinnamon	54.0	404	50.9	28.1	1.8	21.1	1.8
Peanut Butte... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Peanut Butter Chocolate Nutrition Bar, Peanut Butter Chocolate	45.5	360	52.0	26.0	4.0	6.0	22.0

Gluten Free Whole Grain Waffles vs Strawberry Chocolate Chip Fresh Fruit & Oat Bar, Strawberry Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSLB HOLDINGS, LLC Gluten Free Whole Grain Waffles	60.7	247	38.8	1.2	2.4	8.2	3.5
Strawberry C... Food 2 Food 2 • FIVE FRIENDS FOOD, INC. Strawberry Chocolate Chip Fresh Fruit & Oat Bar, Strawberry Chocolate Chip	44.1	380	52.0	22.0	6.0	12.0	12.0

Raspberry Dandy, Raspberry vs Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Da... Food 1 Food 1 • ETHEL'S BAKERY, LLC Raspberry Dandy, Raspberry	36.5	397	55.6	29.1	5.3	18.5	5.3
Protein Choc... Food 2 Food 2 • HL OUTDOORS Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond	25.9	400	40.0	28.0	12.0	18.0	24.0

Viki's, Granola, Maple Cranberry, Maple Cranberry vs Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viki's, Gran... Food 1 Food 1 • ALEF SAUSAGE INC. Viki's, Granola, Maple Cranberry, Maple Cranberry	35.4	488	51.2	16.3	7.0	30.2	11.6
Gluten Free ... Food 2 Food 2 • WPFS GLOBAL LLC Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico	100.0	241	31.0	2.3	1.1	8.6	10.3

Gluten Free Sprouted Quick Oats, Quick Oats vs Oat Butter Chocolate Chip, Oat; Butter; Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Gluten Free Sprouted Quick Oats, Quick Oats	36.3	400	65.7	—	11.4	7.1	17.1
Oat Butter C... Food 2 Food 2 • AMBROSETTI'S SISTER Oat Butter Chocolate Chip, Oat; Butter; Chocolate	50.5	386	51.4	1.4	12.9	20.0	17.1

Whoopie Pies, Chocolate Cake Vanilla Frosting vs Pumpkin Spice Soft Cookies, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whoopie Pies... Food 1 Food 1 • BATTER UP, LLC Whoopie Pies, Chocolate Cake Vanilla Frosting	62.3	295	43.6	28.2	2.6	14.1	2.6
Pumpkin Spic... Food 2 Food 2 • PARTAKE FOODS, INC. Pumpkin Spice Soft Cookies, Pumpkin Spice	30.7	452	61.3	25.8	9.7	22.6	3.2

Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese vs Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GOOD CITIZENS LLC Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese	89.7	357	67.1	4.3	1.4	5.7	8.6
Alpina, Gree... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango	46.9	118	15.3	8.8	1.2	2.7	8.2

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