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Smooth Ride Food Comparisons For Diabetics

Kashi Golean Powders Original 16 Oz vs Kashi Golean Powders Coconut 1.62 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Vanilla 1.41 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kashi Golean Powders Coconut 30 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Coconut 1.62 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Coconut 1.62 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Vanilla 30 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Vanilla 1.41 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Vanilla 1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Dark Chocolate 30 Oz vs Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Cocoa 30 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Vanilla 1.41 Oz vs Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Green Tea 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 16 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1

Kashi Golean Powders Vanilla 1.41 Oz vs Kashi Golean Powders Dark Chocolate 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Dark Chocolate 30 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz vs Kashi Golean Powders Coconut 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Vanilla 1.41 Oz vs Kashi Golean Powders Original 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 30 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Vanilla 1.58 Oz vs Kashi Golean Powders Coconut 1.62 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Dark Chocolate 30 Oz vs Kashi Golean Powders Green Tea 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1

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