Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Vanilla 16 Oz
|
5.9 | 380 | 23.7 | 2.5 | 15.2 | 14.3 | 52.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Original 1.41 Oz
|
1.0 | 377 | 18.8 | 2.5 | 17.4 | 15.4 | 56.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 16 Oz
|
25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz
|
53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 1.69 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Dark Chocolate 16 Oz
|
7.7 | 358 | 28.6 | 2.3 | 18.9 | 13.8 | 48.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Green Tea 16 Oz
|
3.4 | 377 | 22.4 | 2.6 | 17.5 | 14.7 | 54.1 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 1.69 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Original 30 Oz
|
1.0 | 377 | 18.8 | 2.5 | 17.4 | 15.4 | 56.7 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
|
53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Al...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
|
53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Vanilla 16 Oz
|
25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KASHI US
Kashi Golean Powders Vanilla 1.58 Oz
|
25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Dark Chocolate 1.58 Oz
|
7.7 | 358 | 28.6 | 2.3 | 18.9 | 13.8 | 48.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 16 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Original 16 Oz
|
1.0 | 377 | 18.8 | 2.5 | 17.4 | 15.4 | 56.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Green Tea 16 Oz
|
3.4 | 377 | 22.4 | 2.6 | 17.5 | 14.7 | 54.1 |
|
Kashi Golean...
Food 2
Food 2
• KASHI US
Kashi Golean Powders Vanilla 1.58 Oz
|
25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Dark Chocolate 16 Oz
|
7.7 | 358 | 28.6 | 2.3 | 18.9 | 13.8 | 48.7 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
|
53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Dark Chocolate 1.58 Oz
|
7.7 | 358 | 28.6 | 2.3 | 18.9 | 13.8 | 48.7 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Original 1.41 Oz
|
1.0 | 377 | 18.8 | 2.5 | 17.4 | 15.4 | 56.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Vanilla 16 Oz
|
5.9 | 380 | 23.7 | 2.5 | 15.2 | 14.3 | 52.3 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 16 Oz
|
25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Coconut 30 Oz
|
25.7 | 381 | 48.1 | 19.6 | 17.7 | 11.3 | 32.9 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 30 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Green Tea 1.41 Oz
|
3.4 | 377 | 22.4 | 2.6 | 17.5 | 14.7 | 54.1 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
|
53.6 | 455 | 54.5 | 19.7 | 6.7 | 20.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Green Tea 1.41 Oz
|
3.4 | 377 | 22.4 | 2.6 | 17.5 | 14.7 | 54.1 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 30 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Vanilla 16 Oz
|
25.9 | 391 | 46.8 | 18.5 | 15.3 | 12.3 | 33.2 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Original 1.41 Oz
|
1.0 | 377 | 18.8 | 2.5 | 17.4 | 15.4 | 56.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Powders Cocoa 16 Oz
|
19.7 | 368 | 46.7 | 13.9 | 24.3 | 12.5 | 33.4 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Powders Dark Chocolate 1.58 Oz
|
7.7 | 358 | 28.6 | 2.3 | 18.9 | 13.8 | 48.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• TASTY BRANDS LLC
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels
|
38.6 | 176 | 19.1 | 3.8 | 3.8 | 5.3 | 13.7 |
|
Whole Grain ...
Food 2
Food 2
• TASTY BRANDS LLC
Whole Grain Mini Cheese Pizza Bagel
|
38.2 | 198 | 18.3 | 3.1 | 3.1 | 6.9 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz
|
22.4 | 452 | 57.1 | 9.5 | 28.6 | 16.7 | 21.4 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
|
18.5 | 467 | 50.0 | — | 16.7 | 20.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz
|
24.1 | 452 | 52.4 | 2.4 | 21.4 | 16.7 | 23.8 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.
|
16.6 | 467 | 50.0 | — | 20.0 | 20.0 | 23.3 |