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Smooth Ride Food Comparisons For Diabetics

Chicken Parmesan Sandwich, Chicken Parmesan vs Chewy Dipped Granola Bars, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • DEFLECT-O CORPORATION Chicken Parmesan Sandwich, Chicken Parmesan	93.4	263	21.4	2.9	1.2	12.8	14.8
Chewy Dipped... Food 2 Food 2 • MCILHENNY COMPANY Chewy Dipped Granola Bars, Peanut Butter	36.2	500	66.7	36.7	3.3	23.3	6.7

All Natural Artisan Granola, Cranberry Cherry vs Oh My S'mores Milk Chocolate Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • STATEMENTS2000 All Natural Artisan Granola, Cranberry Cherry	55.1	436	60.0	25.5	7.3	18.2	10.9
Oh My S'more... Food 2 Food 2 • CHUAO CHOCOLATIER Oh My S'mores Milk Chocolate Bar	45.5	475	62.5	52.5	2.5	27.5	5.0

Honey Roasted Turkey Breast, Honey Roasted vs Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Honey Roasted Turkey Breast, Honey Roasted	28.2	282	20.5	3.9	1.3	15.4	18.0
Herb Chicken... Food 2 Food 2 • RIMLAKES Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken	25.3	98	6.0	1.0	1.9	3.8	9.8

Sweet Chili Glazed Atlantic Salmon vs Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Sweet Chili Glazed Atlantic Salmon	75.0	180	13.7	4.6	1.0	8.5	12.1
Blueberry Pa... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt	100.0	116	24.9	14.9	1.2	1.0	2.9

Gluten Free Oatmeal Crme Pies vs Turkey Sandwich Snack Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Gluten Free Oatmeal Crme Pies	53.0	558	67.4	27.9	2.3	32.6	2.3
Turkey Sandw... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Sandwich Snack Pack	66.1	168	16.8	8.2	2.2	8.2	6.5

Snack Bar vs Oats 'N Chocolate Crunchy Granola Snack Mix, Oats 'N Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Bar Food 1 Food 1 • EVOLUTION FRESH, INC. Snack Bar	26.0	476	40.5	23.8	7.1	28.6	14.3
Oats 'N Choc... Food 2 Food 2 • GENERAL MILLS, INC. Oats 'N Chocolate Crunchy Granola Snack Mix, Oats 'N Chocolate	59.1	471	64.7	29.4	3.9	21.6	7.8

Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry vs Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut, Al... Food 1 Food 1 • OUT OF THE BOX, LLC Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry	32.3	467	66.7	13.3	10.0	16.7	13.3
Dark Chocola... Food 2 Food 2 • KIND INC. Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter	49.0	417	51.7	21.7	8.3	16.7	16.7

Organic, Blueberry Granola, Blueberry vs Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Blu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Blueberry Granola, Blueberry	66.9	455	70.9	25.5	7.3	14.6	10.9
Glazed Honey... Food 2 Food 2 • 7-ELEVEN, INC. Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed	67.3	394	50.7	25.4	1.4	18.3	5.6

100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin vs Granola, Fruit & Grains Fruit & Nut Cereal With Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola, Fruit & Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • THE PROCTER & GAMBLE COMPANY 100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin	51.0	375	75.0	30.0	10.0	6.3	5.0
Granola, Fru... Food 2 Food 2 • MEIJER, INC. Granola, Fruit & Grains Fruit & Nut Cereal With Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola, Fruit & Grains	68.2	404	76.9	26.9	9.6	6.7	7.7

Fiber One Honey Clusters Cereal vs Super S'mores Flavored Granola Bars, Super S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Honey Clusters Cereal	64.7	327	82.7	17.3	19.2	2.9	7.7
Super S'more... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Super S'mores Flavored Granola Bars, Super S'mores	31.7	486	51.4	21.6	5.4	27.0	13.5

Weis, Sweet & Sour Chicken vs Indulgent Dark Chocolate Hazelnuts Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Sweet ... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Sweet & Sour Chicken	100.0	131	26.9	11.3	0.7	1.6	2.5
Indulgent Da... Food 2 Food 2 • ABBOTT LABORATORIES INC Indulgent Dark Chocolate Hazelnuts Bar	33.7	444	48.9	22.2	8.9	24.4	13.3

The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry vs Salad With Beef, Jalapeno Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • OATLY, INC. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry	45.4	113	16.0	8.0	0.7	4.7	2.0
Salad With B... Food 2 Food 2 • SAFEWAY, INC. Salad With Beef, Jalapeno Ranch	5.8	140	5.0	2.0	2.0	10.0	6.0

Everything Bagels vs Lean Bar, Salted Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Everything Bagels	99.4	305	55.8	6.3	2.1	4.2	9.5
Lean Bar, Sa... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Bar, Salted Toffee	23.9	360	42.0	18.0	16.0	14.0	30.0

Egg Rolls, Pork vs Milk Chocolate Bar, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Rolls, Pork Food 1 Food 1 • THE SCHWAN FOOD COMPANY Egg Rolls, Pork	43.0	207	26.4	6.9	1.1	8.1	6.9
Milk Chocola... Food 2 Food 2 • KOHLER ORIGINAL RECIPE CHOCOLATES Milk Chocolate Bar, Milk Chocolate	43.2	500	44.2	32.7	—	32.7	5.8

Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream vs Chocolate Chip Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • ORGAIN, INC. Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream	25.0	370	32.6	—	2.2	10.9	45.7
Chocolate Ch... Food 2 Food 2 • NUTRISYSTEM, INC. Chocolate Chip Cookies	28.1	417	50.0	22.2	8.3	16.7	19.4

Banana Bran Muffins vs Pre Steamed Vegetable & Chicken Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bran ... Food 1 Food 1 • WAL-MART STORES, INC. Banana Bran Muffins	71.5	313	43.4	20.2	6.1	14.1	6.1
Pre Steamed ... Food 2 Food 2 • WEI-CHUAN U S A INC. Pre Steamed Vegetable & Chicken Dumpling	62.7	160	23.6	2.1	1.4	4.2	6.9

A Frozen Dairy Dessert, Cookies & Cream vs Sweet & Sour Chicken Breast Fritter In A Sweet & Sour Glaze With Vegetables Over Rice, Sweet & Sour Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Frozen Dai... Food 1 Food 1 • CALIFORNIA DEL SUR A Frozen Dairy Dessert, Cookies & Cream	84.6	163	22.5	15.8	0.5	7.1	3.1
Sweet & Sour... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Sweet & Sour Chicken Breast Fritter In A Sweet & Sour Glaze With Vegetables Over Rice, Sweet & Sour Chicken	100.0	126	19.4	7.3	1.5	3.5	4.3

Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt vs Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches, Caramel Drizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • T. MARZETTI COMPANY Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt	13.6	188	40.6	—	18.8	3.1	12.5
Caramel Driz... Food 2 Food 2 • OREGON ICE CREAM, LLC Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches, Caramel Drizzle	49.0	229	38.6	20.0	2.9	8.6	2.9

Tyson, Mini Chicken Sandwiches, Original, Original vs Restaurant Style Whole Wheat Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson, Mini ... Food 1 Food 1 • TYSON FOODS, INC. Tyson, Mini Chicken Sandwiches, Original, Original	86.5	267	31.5	4.1	0.7	11.0	11.0
Restaurant S... Food 2 Food 2 • MISSION FOODS INC Restaurant Style Whole Wheat Soft Taco Flour Tortillas	33.8	244	48.9	2.2	11.1	4.4	—

Cheesecake, Strawberry Swirl vs Chocolate Brownie Protein Snack Bar, Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cheesecake, Strawberry Swirl	86.8	345	40.7	22.1	0.9	18.6	3.5
Chocolate Br... Food 2 Food 2 • ORGAIN, INC. Chocolate Brownie Protein Snack Bar, Chocolate Brownie	33.4	375	50.0	12.5	5.0	15.0	25.0

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