Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Size ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Family Size Garden Salad
|
29.2 | 171 | 8.1 | 2.1 | 1.7 | 14.5 | 3.0 |
|
Apple Cinnam...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Apple Cinnamon High Protein Shake, Apple Cinnamon
|
12.0 | 45 | 3.9 | 0.3 | 2.1 | 0.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vital & Deli...
Food 1
Food 1
• VITALICIOUS, INC
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
|
29.2 | 222 | 42.6 | 14.8 | 14.8 | 6.5 | 9.3 |
|
Maple Glazed...
Food 2
Food 2
• TARGET STORES
Maple Glazed Donuts, Maple Glazed
|
60.8 | 451 | 46.5 | 26.8 | 1.4 | 28.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Gl...
Food 1
Food 1
• TARGET STORES
Blueberry Gluten Free Muffins, Blueberry
|
45.0 | 281 | 40.4 | 21.1 | — | 10.5 | 3.5 |
|
Gluten Free ...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Gluten Free Pie Shell, Gluten Free
|
30.5 | 467 | 56.7 | — | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TONE IT UP INC
Dark Chocolate Sea Salt Plant Based Protein Bars, Dark Chocolate Sea Salt
|
29.7 | 425 | 45.0 | 20.0 | 5.0 | 15.0 | 25.0 |
|
Instant Oatmeal
Food 2
Food 2
• GLUTENFREEDA FLAGSHIP, LLC
Instant Oatmeal
|
92.9 | 373 | 72.0 | 18.7 | 8.0 | 5.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Pumpki...
Food 1
Food 1
• SEVEN SUNDAYS, LLC
Cocoa Pumpkin Seed Muesli Square
|
45.4 | 456 | 52.6 | 21.1 | 10.5 | 22.8 | 10.5 |
|
Zemas Madhou...
Food 2
Food 2
• WAIKIKI ALOE, LTD.
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
|
30.4 | 500 | 64.3 | 35.7 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar, Chocola...
Food 1
Food 1
• FIVE FRIENDS FOOD, INC.
Bar, Chocolate Peanut Butter Banana
|
55.4 | 364 | 50.0 | 22.7 | 6.1 | 13.6 | 12.1 |
|
Peanut Butte...
Food 2
Food 2
• CURE M LLC
Peanut Butter Chewy Bar, Peanut Butter
|
32.1 | 441 | 55.9 | 29.4 | 5.9 | 20.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
100% Organic Gluten Free Rice & Lentil Pasta, Linguine
|
77.4 | 368 | 73.7 | 1.8 | 3.5 | 2.6 | 14.0 |
|
Turkey Jerky...
Food 2
Food 2
• PERKY JERKY LLC
Turkey Jerky, Tasty Teriyaki
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PARTAKE FOODS, INC.
Chocolate Chip Soft Cookies, Chocolate Chip
|
32.6 | 452 | 61.3 | 25.8 | 6.5 | 22.6 | 3.2 |
|
Turkey Tasty...
Food 2
Food 2
• PERKY JERKY LLC
Turkey Tasty Teriyaki, Turkey
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake
Food 1
Food 1
• TRES LATIN FOODS, LLC
Cheesecake
|
44.4 | 254 | 27.1 | 27.1 | — | 15.3 | 5.9 |
|
Chicken Cila...
Food 2
Food 2
• RED'S ALL NATURAL, LLC
Chicken Cilantro & Lime Gluten Free Burrito, Chicken Cilantro & Lime
|
62.2 | 203 | 26.6 | 1.6 | 1.6 | 7.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• PURELY ELIZABETH
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
|
46.6 | 372 | 69.8 | 18.6 | 14.0 | 7.0 | 9.3 |
|
Viki's, Gran...
Food 2
Food 2
• ALEF SAUSAGE INC.
Viki's, Granola, Maple Cranberry, Maple Cranberry
|
35.4 | 488 | 51.2 | 16.3 | 7.0 | 30.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Jac...
Food 1
Food 1
• EARTH ISLAND
Monterey Jack Cheese
|
6.7 | 286 | 7.1 | — | 3.6 | 28.6 | 3.6 |
|
Pie, Peach R...
Food 2
Food 2
• KENNEBUNKPORT PIE COMPANYLLC
Pie, Peach Raspberry
|
92.2 | 209 | 31.3 | 13.5 | 2.5 | 9.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
|
100.0 | 405 | 81.0 | 32.0 | 8.0 | 7.0 | 8.0 |
|
Organic Trai...
Food 2
Food 2
• SKOUT, INC.
Organic Trail Bar, Chocolate + Peanut Butter
|
49.9 | 380 | 60.0 | 36.0 | 8.0 | 14.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• FORAGER PROJECT, LLC
Unsweetened Soymilk, Unsweetened
|
9.9 | 38 | 2.1 | — | — | 1.9 | 2.5 |
|
Dark Chocola...
Food 2
Food 2
• GF & COMPANY, LLC
Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut
|
20.7 | 417 | 54.2 | 20.8 | 8.3 | 18.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Pat...
Food 1
Food 1
• NATURE'S PATH FOODS INC.
Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed
|
36.2 | 395 | 63.2 | 2.6 | 13.2 | 10.5 | 15.8 |
|
Gluten Free ...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Gluten Free Crackers
|
34.4 | 467 | 66.7 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Enzo Wit...
Food 1
Food 1
• HL OUTDOORS
The Enzo With Cashews & Almonds, Oats & Honey
|
29.5 | 287 | 31.0 | 19.7 | 5.2 | 17.0 | 10.3 |
|
Crunchy Pean...
Food 2
Food 2
• DESIGNS AMERICAN, INC.
Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup
|
47.8 | 388 | 43.3 | 9.0 | 4.5 | 13.4 | 29.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• PURELY ELIZABETH
Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter
|
30.4 | 433 | 60.0 | 23.3 | 6.7 | 20.0 | 10.0 |
|
Apple Cinnam...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
|
69.4 | 455 | 72.7 | 16.4 | 7.3 | 14.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla
|
30.3 | 500 | 60.7 | 25.0 | 3.6 | 25.0 | 7.1 |
|
Chocolate Se...
Food 2
Food 2
• PURELY ELIZABETH
Chocolate Sea Salt Ancient Grain Granola Crunchy Bars, Chocolate Sea Salt
|
32.3 | 433 | 63.3 | 20.0 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Choc...
Food 1
Food 1
• PMI DISTRIBUTION
Apricot Chocolate Bars
|
51.9 | 389 | 57.4 | 40.7 | 7.4 | 18.5 | 5.6 |
|
Sea Salt Glu...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Sea Salt Gluten Free Snack Crackers, Sea Salt
|
38.3 | 452 | 67.7 | 12.9 | 3.2 | 16.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatey Raisin...
Food 1
Food 1
• BLUEHALL BAKERY, LLC
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
|
30.4 | 433 | 56.7 | 36.7 | 3.3 | 20.0 | 10.0 |
|
Vanilla Almo...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
|
58.0 | 420 | 72.0 | 20.0 | 12.0 | 12.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS, INC.
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond
|
74.9 | 450 | 71.7 | 26.7 | 6.7 | 15.0 | 8.3 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |